Match at 46 Mother of Six Gluten Free Success. Shannon’s Hitch Match transformation is about SO rather more than what you see in a earlier than and after image. This superb mom of 6, enterprise proprietor, who has struggled with consuming issues, most cancers and thyroid autoimmune circumstances, is SUCH an inspiration.
Shannon’s journey was about attending to a spot the place she felt sturdy, and had a wholesome relationship with meals. She signed up for a Hitch Fit Gluten Free Plan as this was what could be greatest for her autoimmune and thyroid situation.
I’m so happy with her for doing the WORK. Not simply the bodily work, however the work mentally and emotionally too. It has been great to see her embrace her power, and are available such a good distance, in each means!
Congratulations Shannon! Thanks for sharing your story and being susceptible. There are such a lot of who wrestle with a number of of the challenges that you’ve got confronted, who might be impressed by the work you’ve finished, and what you’ve got achieved!!
Shannon’s Match at 46 Physique Composition Stats:
Beginning weight: 127
Ending weight: 119
Beginning physique fats: 26.6%
Ending physique fats: 19.97%
Shannon’s Match at 46 Earlier than and After Pictures:
Shannon’s Hitch Match Story and On-line Private Coaching Overview:
“I discovered Hitch Match by an advert on Instagram whereas I used to be posting footage to my enterprise web page.
I had been searching for somebody to assist me with a diet plan as a result of I used to be annoyed that what I used to be doing wasn’t getting any outcomes. I had no thought they had been within the Kansas Metropolis space in order that was an added bonus!
As I learn by their web site, the extra impressed I turned with Diana and Micah and determined to make the leap!
My journey to well being was a very long time coming and whereas it may be bittersweet to speak about, the transformation tales others posted helped me a lot, so I wish to encourage anybody who could also be both on the fence of deciding to begin a program or beginning a program however needing some encouragement!
I had a love/hate relationship with meals my complete life, I used to be not obese as a baby however “chubby” which led to feedback from mates and households early on in life that made me ashamed of my physique and develop a sophisticated relationship with meals.
Sadly, regardless that I grew out of that chubby part, these voices remained and the emotions of being ashamed of my physique intensified. I began dabbling in an consuming dysfunction round 7th grade however was capable of cover it and felt like I may management it for a number of years.
I used to be energetic in sports activities, and cherished to compete and needed a powerful physique to compete properly. My senior 12 months of highschool, my maternal grandmother, who was the kindest soul and a really giant a part of my life, handed away.
The disordered consuming went from bulimia each as soon as and some time to common bouts. After an assault my freshman 12 months of school, I turned to anorexia to regulate the ache and it turned my dysfunction of alternative within the years that adopted.
Years of therapy, remedy and prayer adopted and there have been occasions I simply needed all of it to be over, however God had a plan for me that I couldn’t think about.
I married at 22 and have become a mom to six unimaginable kids who wouldn’t be right here if I might have given up in that darkish time and I’m so grateful for the blessing of life to look at them develop!
They’re probably the most unimaginable folks and the best reward in my life has been to look at them develop and mature in each religion and stature!
I turned mates with my physique and grateful for it that it was sturdy sufficient to develop and nourish these little lives.
I knew I didn’t wish to do something to point out or cross on any kind of disordered relationship with meals to my kids, I discovered about diet, discovered to prepare dinner and have become a believer in a wholesome balanced life-style.
I turned a runner, which additionally turned my stress reduction and for a few years was capable of dwell at peace with my physique. Throughout these years I mixed my love of baking and design into beginning my residence based mostly cake enterprise and labored laborious to each residence faculty my youngsters and develop my enterprise on the identical time.
In 2017, I developed a number of well being points that we couldn’t discover the foundation reason behind.
Assessments had been pointing in numerous instructions and after a number of months, we came upon that I had a uncommon kind of most cancers attributable to breast implants.
BIA-ALCL was not broadly recognized at that time and the therapy choices had been restricted. I opted for a radical method of a nipple-sparing bilateral mastectomy together with the whole elimination of the implants and capsules.
Two fats graft surgical procedures adopted for a complete of three surgical procedures in 17 months.
The recoveries had been every lengthy and I picked up some unhealthy habits together with for the primary time in my grownup life, lowered exercise alongside the best way. I used to be identified with Hashimoto’s Thyroiditis and began remedy for my thyroid and by the point these 4 years handed; I had placed on about 10 lbs.
I used to be exhausted, torpid and I didn’t acknowledge the particular person with the unhappy eyes within the mirror. I needed to share my background in order that anybody who has the identical or comparable obstacles dealing with them has hope that no matter these obstacles, large adjustments can occur!
Now to the good things!
I discovered Hitch Match and signed up for the Gluten Free Program however in truth nearly backed out once I noticed that I must ship footage in.
I used to be so embarrassed about what my physique had develop into! I adopted by and clicked the ship button.
Diana replied shortly with the exercise and meal plan, went out that day and acquired the whole lot I would want to set myself up for achievement.
I meal prepped proteins so I may have them prepared, I stocked up on accepted meals and set timers on my cellphone so I might keep in mind when to eat, purchased meal prep containers and ice packs for days I might not be residence through the meals occasions so I may keep on schedule.
The primary 2 weeks, I couldn’t eat all of the meals – I used to be shocked at how a lot there was!
I had dropped my energy to below 1000 a day previous to that time on the recommendation of a health care provider who informed me “Energy in/energy out. For those who aren’t dropping pounds, minimize extra.” And because of Diana, additionally found a sensitivity to almond milk throughout these first couple weeks that was inflicting some points.
The exercises had been positively difficult – some greater than others and I caught to the rules like glue.
Diana was not solely a coach; she is a mentor and generally counselor – I couldn’t be extra grateful for her steerage and knowledge throughout this journey. The phrases “Belief the method” needs to be tattooed on my arm so I may learn it on daily basis!
Week by week, the inches and kilos got here off and I used to be capable of scale back my thyroid remedy.
The weekly check-ins with Diana and recording my meals and measurements had been an enormous key to protecting me on observe.
There have been freak-outs, there was a slip up across the 6-week mark, I needed to dial again the exercises for every week on account of a minor process about halfway by.
I began having some meals management points creep up which Diana recognized, so I began speaking to a counselor about what was occurring exterior of this system.
However by all of it – I caught with it and trusted the method.
My best worry was that I might be that one individual that wouldn’t be a Hitch Match success. And that worry by no means got here true.
I’m a Hitch Match believer for all times and am excited to begin my subsequent program quickly to see what the outcomes might be.
I do know this time that if I keep constant and put within the effort and TRUST THE PROCESS, I’ll succeed.
This can be a life-style for me now – We took out youngsters to Disney World and Common over Christmas and I packed my meals for the automobile in a cooler. I researched resorts that had kitchens so we may prepare dinner wholesome dinners and take out personal lunches and snacks to the parks to remain on observe (saved cash on meals for us too!)
The issues that helped me most had been prepping meals and snacks so I may seize them and never one thing off the plan at mealtime and staying constant. Some days which means getting up very early to get exercises completed earlier than life will get loopy, however it’s so price it to me!
I really feel like myself once more, I acknowledge the woman within the mirror, I can sustain with my youngsters’ busy schedules they usually see a distinction in me too.
If a 46-year-old mother of six with thyroid and autoimmune associated points who’s surrounded by sugar all day, on daily basis can do that, I promise you, you’ll be able to overcome your obstacles too!
I can’t thank Diana and Micah sufficient; it simply doesn’t convey the gratitude I’ve for regaining myself and changing into a stronger model than earlier than.”
Program Alternative: Gluten Free Diet
