Chocolate Banana Pancakes | Natalie’s Health

I am utterly obsessive about banana pancakes. For the previous week, I had a bunch of unused ripped bananas on the counter so I made a decision to make use of them for making pancakes. After I made Blueberry Banana Pancakes, I simply stored going. And here is my brand-new obsession. Chocolate Banana Pancakes.

Comfortable and fluffy. Cinnamony, deep darkish, and stuffed with darkish chocolate taste. I let you know, these chocolate and banana pancakes are unbelievable. Topped with the chocolate sauce they’re simply so…. so tempting.

And in the event you suppose they’re loaded with sugar and processed components, suppose once more. These deep darkish beauties are completely wholesome. Made with heart-healthy oats, antioxidant-rich cacao powder, and with none added sugar, they’re pleasant.

Elements used

This oatmeal chocolate pancake recipe could be very easy. You have to only some pantry components:

• Oats. Wholesome, and filling, oats are an incredible substitute for normal flour. They’re a wonderful supply of fiber, particularly beta-glucan, a kind of soluble fiber that keeps our hearts healthy. In addition they help wholesome digestion and powerful immunity. I used rolled oats on this recipe.
• Milk of selection. I used oat milk, however you should use no matter milk you favor. Be aware that coconut milk will not work effectively right here.
• Banana. Banana is a superb fruit. Candy and full of vitamins, an incredible substitute for added sugars in pancakes, smoothies, or waffles. Bananas are excessive in fiber and lots of important micronutrients, together with potassium, vitamin B6, vitamin C, and magnesium. (Source)
• Cacao powder. It is bitter, deep-flavored, and extremely wholesome. Cacao is among the richest sources of polyphenols – an antioxidant that has been linked to many well being advantages, together with decreased irritation. (Source) Cacao gave a stunning chocolaty taste and made these banana pancakes completely irresistible.
• Sweetener (non-compulsory). I like to recommend honey or maple syrup.

To offer the pancakes further taste and enhance, I tossed in some superfoods as effectively:

• Ceylon cinnamon. It is loaded with taste and highly effective antioxidants with anti-inflammatory properties. (Source)
• Hemp seeds. They’re a wonderful supply of wholesome Omega-3s and an incredible supply of proteins. (Source) An important addition to pancakes.

Different pantry components you’ll want:

• Egg – I used free-range, pasture-raised. 
• Baking powder.
• Pinch of salt.
• Further virgin coconut oil or cooking spray – for greasing the pancake pan.

Easy methods to make Chocolate Banana Pancakes

Chocolate banana pancakes are very easy to make. It’ll take you quarter-hour TOPS! – and also you want solely fundamental tools.

Tools used

• Measuring cups.
• Excessive-speed blender. 
• Pancake pan – or any pan with a non-stick floor.
• Versatile silicone spatula – for flipping the pancakes. 

Step-by-step directions

• Step 1: Put together the components.
  • Begin with making ready and measuring all of the components. I like to make use of measuring cups.
• Step 2: Combine the components.
  • Place all of the components in a blender. Be aware: add moist components first for simpler mixing.
  • Combine all the pieces at excessive pace till you get a clean texture.
  • This can be a good time to style the pancake batter and add further sweetener in the event you suppose the combination just isn’t candy sufficient.
  • Let the batter relaxation for a minute. Oats will soak among the moisture, and pancake batter will thicken.
  • If pancake batter seems too dense, add a bit extra liquid – milk or water. Combine once more. Pancake batter needs to be dense however runny.
• Step 3: Bake the pancakes.
  • Within the meantime, warmth the pancake pan over medium warmth and coat it with coconut oil cooking spray or coconut oil utilizing the brush. 
  • For every pancake, drop ¼ cup of batter into the pan.
  • Cook dinner for 1-2 minutes till pancake is frivolously browned. 
  • Flip the pancake rigorously with a versatile silicone spatula and cook dinner for an additional minute. Switch to a plate. 
  • Be sure that to coat the pan earlier than each pancake or batch of pancakes to stop sticking.
  • Repeat the method with the remaining pancake batter.
• Step 4: Add toppings and serve.
  • Prime the pancakes with completely different toppings. You may be inventive right here and use components you want.
  • Serve and luxuriate in!

Substitutions

• You should utilize rolled oats or fast oats.
• You should utilize oat milk, almond milk, cashew milk, or natural soy milk. Cow’s milk works effective right here too. Coconut milk gained’t work effectively right here. 
• You possibly can substitute coconut oil with avocado oil.
• You possibly can substitute cacao powder with cocoa powder.
• Substitute hemp seeds with floor flax seeds or chia seeds.
• Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
• Make it gluten-free: Use licensed gluten-free oats.

Ideas for serving

• Prime chocolate banana pancakes with contemporary fruits: banana slices, strawberries, cherries, raspberries.
• Drizzle them with chocolate syrup, maple syrup, or honey.
• Prime them with nut butter: hazelnut butter, peanut butter.
• Sprinkle them with chopped nuts: hazelnuts, pecans, walnuts, and dried fruits: raisins, sultanas, or goji berries.

Ideas for storing

• Maintain oatmeal pancakes in an air-tight food container refrigerated. They may last as long as 4 days.
• To freeze pancakes: Take the pancakes and place every pancake individually in a wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Maintain within the freezer for as much as 3 months. Thaw on room temperature.
• You possibly can heat pancakes within the microwave. However do not overheat them. They may grow to be soggy.

Recipe suggestions

• When including components to a blender, all the time add the liquids first. Doing this can assist your blender run simply and this can stop making lumps.
• Use a high-power blender to make sure all the pieces blends effectively and the batter is clean. 
• Be sure to let the batter relaxation for a minute. Oats will soak among the moisture, and pancake batter will thicken. This is essential as a result of you don’t need runny pancake batter.
• In case you let the batter sit in a single day, it’ll grow to be dense so chances are you’ll want so as to add a bit extra liquid – milk or water.
• All the time style the butter. In case you really feel that pancakes aren’t candy sufficient on your style, add extra sweetener.
• I like to recommend utilizing honey or maple syrup. Be sure to use honey in runny type. Date syrup or molasses are nice choices too. You may as well use stevia or any low-carb sweetener. Including sweetener is completely based mostly in your desire.
• Be sure that to make use of natural virgin coconut oil relatively than refined variations.

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