Higher top off on these chia seeds trigger you’re going to like this Very Berry Chia Pudding. Made with a triple berry punch, this wholesome snack or breakfast recipe is filled with protein and fiber to maintain you full for hours.
Do you fall into meals traits? I’m 100% responsible of this… In a single day oats took the world by storm and I used to be obsessed. Then got here chia pudding and also you higher imagine I jumped on that practice. I really like how easy chia pudding is to throw collectively and the way customizable every batch may be!
This berry chia pudding is the last word summer time deal with. Good for breakfast, snack or dessert… I wager you’ll crave this on the common!
Why are chia seeds wholesome?
Chia seeds are a powerhouse ingredient. Simply 2 tablespoons of chia seeds has 11 grams of fiber, 4 grams of protein and 9 grams of fats (5 of these are omega-3 fatty acids). They’re full of antioxidants and should assist with continual irritation in addition to bone well being. Chia seeds undoubtedly dwell as much as their “superfood” identify! (Source)
Right here’s What You Want
- Non-dairy milk – I like utilizing almond or coconut milk.
- Chia seeds – any chia seeds ought to work! When you discover that your chia seeds are absorbing as a lot liquid as you’d like, it may be time to purchase new chia seeds!
- Berries – I used a combination of strawberries, blueberries and raspberries. Both recent or frozen works for this recipe!
- Maple syrup – only a trace of this pure sweetener to steadiness the berries.
- Vanilla extract – a taste enhancer to spherical out the recipe!
Contemporary or Frozen Berries?
For this recipe, both works! I personally just like the consistency of recent berries however frozen berries work simply as nicely. I do discover that if I take advantage of recent blueberries, I get extra taste if I mash them up a bit earlier than including to the combination.
The right way to Make Berry Chia Pudding
STEP 1: Combine collectively all components in a big bowl or mason jar. When you combine in a big bowl, switch the combination to a storage container with an hermetic lid.
STEP 2: Retailer within the fridge in a single day or for at the least 8 hours to let the chia seeds soak up the liquid and taste.
STEP 3: Take pleasure in chilly!
Very Berry Chia Pudding
Higher top off on these chia seeds trigger you’re going to like this Very Berry Chia Pudding. Made with a triple berry punch, this wholesome snack or breakfast recipe is filled with protein and fiber to maintain you full for hours.
- Prep Time: 2 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 8 hours
- Yield: 4 servings 1x
- Food plan: Vegan
- 2 cups non-dairy milk (I like almond or coconut)
- 1/2 cup + 2 tbsp chia seeds
- 1/2 cup strawberries, recent or frozen
- 1/2 cup blueberries, recent or frozen*
- 1/2 cup raspberries, recent or frozen
- 2–3 tbsp pure maple syrup, to style
- 1/2 tsp vanilla extract
- Combine collectively all components in a big bowl or mason jar. If utilizing a bowl switch to a big container or mason jar as soon as blended.
- Retailer within the fridge in a single day or for at the least 8 hours.
- Serve chilly.
*if utilizing recent blueberries, I discover you get extra blueberry taste for those who mash them up a bit. This isn’t the case with frozen.
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