T-V-P, It’s as simple as 1-2-3, so simple as Do-Re-Mi, T-V-P…. Sing it!
Now that you’ve got one of many biggest songs ever, in your head, let’s speak about TVP. Textured Vegetable Protein – is a meat substitute that’s been round for a really very long time. When you’re used to studying labels, it might sound acquainted as one of many principal components in meat alternative merchandise resembling vegetarian sausages, vegetarian mince and different traditional meat-free merchandise.
TVP is mainly soy bean meal, or floor up soy beans. You’ll discover it within the well being meals part of the grocery store in packets of dry flakes. It doesn’t appear like a lot but it surely has nice potential in vegetarian and vegan cooking! That is very true as flavoured TVP is now out there, making it a fast and straightforward meat alternative for Asian, Mexican and Italian meals.
Since Textured Vegetable Protein is available in dry flakes, it wants rehydrating. So to create meat free mince, merely pop TVP in a bowl and canopy with the identical quantity of boiling water (e.g. 1 cup TVP + 1 cup water). Go away it to sit down for five minutes and voila!
From right here, you’d add it to a meal everytime you would usually add common mince. Frying it with some onion and garlic is an efficient place to start out. You could possibly then add tomatoes, oregano and basil for a strong spag bol, or dose of smoked paprika, cumin and cinnamon for Mexican stuffed capsicums or taco evening; or soy sauce, sesame oil and mirin for a scrumptious chow mein base.
Not solely is it simple to prepare dinner with, it’s nice for you – excessive protein, low in saturated fats, excessive fibre – and it’s very reasonably priced, with a 200g packet of plain Textured Vegetable Protein coming in beneath $3. This may be sufficient to make a meal that feeds 8 individuals!
Additionally learn: 9 Vegetables To Incorporate Into Your Diet To Help Weight Loss
Now you’ll be able to sing and dance your self to the retailers after which to your kitchen to prepare dinner with a little bit of TVP (1-2-3, Do-Re-Mi). Under is our 12WBT Vegan Mexican Stuffed Capsicum recipe to get you began!
Serves 4. 373 energy/serve.
Elements
- 1/2 Cups Rice (100g)
- 100g TVP, Mexican spiced
- 4 Medium Crimson Capsicum (560g)
- 2 Teaspoons Olive Oil (10g)
- 1/2 Crimson Onion (73g), chopped
- 3 Cloves Garlic (8g), thinly sliced
- 1 Carrot (70g), grated
- 1 Tablespoons Diminished Salt Soy Sauce (20g)
- 1 Diced Tomato (400g)
- 1 Tablespoons Tomato Paste (20g)
- 8 Tablespoons Hummus (80g)
- 2 Tablespoons Dietary Yeast (15g)
Methodology
- Pre warmth oven to 170C. Line a baking dish with baking paper.
- Put together capsicums by eradicating the highest and seeds. Alternatively, you’ll be able to slice in half from high to backside and take away seeds. Place into baking dish.
- Cook dinner rice as per packet directions. Drain nicely.
- Whereas rice is cooking, place 100g of TVP and 1 cup of water right into a bowl. Combine gently and put aside for five minutes.
- Warmth a big fry pan over medium warmth. Add olive oil, garlic and onion. Stir for 3 minutes.
- Add TVP, grated carrot, diced tomatoes and tomato paste to the pan. Cook dinner for five minutes, stirring recurrently.
- Stir by way of rice and take away from warmth.
- Spoon TVP/rice combination into capsicums. Dollop hummus on high and place into the oven for half-hour.
- Take away from oven and sprinkle with dietary yeast.
Word: On this recipe, we used a Mexican spiced TVP. If in case you have plain TVP, add 1 Tbsp of Mexican Spice Combine into the fry pan in Step 6.
