Salmon with Mango Salsa – Delicious Meets Healthy

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Fast and straightforward to make, this scrumptious broiled salmon is topped with a candy and recent mango salsa for one wholesome and engaging weeknight dinner. Able to serve in lower than half-hour, it’s excellent in its simplicity!

baked salmon with mango pineapple salsa over rice on a plate

This salmon with mango salsa is without doubt one of the best recipes you’ll ever make!

Honey infused salmon is topped with candy recent tropical salsa and is the proper weeknight dinner. It takes solely about 15 to twenty minutes to make this meal. Whereas the salmon is baking you can put collectively the recent salsa, after which simply plate the whole lot collectively.

The flavors are terrific and it tastes so good! I like this meal as a result of it’s a nice weeknight meal for busy households with tight schedules that lets you get pleasure from a home-cooked meal with out spending a lot time within the kitchen or washing up an enormous pile of dishes afterward.

In case you are searching for extra salmon recipes, make sure to attempt my Salmon Tacos and Salmon Patties too!

Why you’ll love this Baked Salmon with Mango Salsa recipe!

  • Flavorful & wholesome: This straightforward meal tastes superb and is constituted of scratch with actual meals!
  • Lower than 10 substances: You want solely a handful of substances, and most of them you in all probability have already got readily available.
  • Fast & Simple: You may shortly make this recipe in lower than half-hour and make dinner throughout the week a breeze.
close up image of honey baked salmon with salsa on rice

Elements

  • Salmon: For the very best style and texture use recent salmon fillets.
  • Honey: The salmon is brushed with honey for a beautiful candy taste that works nice with the salsa. You possibly can additionally use maple syrup when you’ve got that at hand as an alternative.
  • For the Mango Salsa recipe:
    • Fruit: Mango, pineapple, and lime (you should use the lime zest and lime juice) Alternatively, you may use lemon juice.
    • Greens: Pineapple, cherry tomatoes, and pink onion
    • Cilantro: If you happen to don’t just like the style of cilantro, you should use recent parsley or recent mint as an alternative.
    • Further Virgin Olive Oil: For a milder taste you should use gentle olive oil.
    • Salt and pepper: Added to style.
ingredients for salmon with mango salsa

How To Make Salmon with Mango Salsa

  • Preheat the oven to broil and line a baking sheet with parchment paper.
  • Brush salmon filets with further virgin olive oil, and season with salt, and pepper. Brush the highest facet of the salmon with some honey. (Be sure that it doesn’t spill or drop on the baking sheet as a result of it’ll burn within the oven.) Place the salmon pores and skin facet down on the baking sheet and broil within the preheated oven for about 13 minutes. Midway by, brush the salmon once more with honey.
  • Whereas salmon is baking, combine pineapple, mango, cherry tomatoes, and pink onion in a medium bowl. Squeeze lime juice and drizzle some olive oil. Season with salt and freshly floor black pepper, and prime with chopped cilantro. Put aside and let the juices mix.
  • When salmon is prepared, place salmon on a plate and prime with the mango pineapple salsa.
process images of making salmon with mango pineapple salsa

Are you able to make this recipe with frozen salmon?

Relating to fish and seafood, I at all times choose to make use of recent slightly than frozen, although frozen is a lot extra handy. If you happen to use frozen fillets, defrost them absolutely earlier than cooking. Fish may even maintain onto extra water when it’s frozen and thawed, so make sure to pat it properly with kitchen paper. Whether it is waterlogged it may turn into mushy when cooked.

Are you able to make this recipe with different sorts of fish?

This mango and pineapple salsa works nice with salmon, but it surely’s additionally scrumptious over white fish. Strive it with tilapia, mahi-mahi, or black cod. The salsa additionally works nice with baked rooster, or serve it up as a wholesome appetizer with some tortilla chips!

close up image of honey salmon with mango salsa over rice

What do you serve it with?

This broiled salmon with mango salsa is filling by itself, or serve it up with quinoa, rice, potatoes, or veggies. Strive it with:

TIPS FROM NELI’S KITCHEN

Recipe Notes and Suggestions

  • Pat the salmon dry earlier than brushing on the honey to take away extra water.
  • The salmon is cooked when it’s an opaque pink colour and the flesh flakes simply with a fork.
  • You may prepare dinner the salmon on the grill or on the cooktop over medium-high warmth.
  • The mango salsa will maintain properly coated within the fridge for as much as 3 days.
  • Strive including a little bit of spice by mixing the honey with some chili flakes.
  • This recipe is gluten-free, dairy-free, Whole30, and paleo.
a bite of salmon with fruit salsa

Extra Seafood Recipes

Salmon with Mango Salsa

This salmon with mango salsa is without doubt one of the best recipes you’ll ever make. Honey infused salmon is topped with candy recent tropical salsa and is the proper spring or summer season meal.

Stop your display from going darkish

Prep Time 15 minutes

Prepare dinner Time 15 minutes

Complete Time 30 minutes

Servings 4 servings

Energy 465kcal

  • Preheat the oven to broil and line a baking sheet with parchment paper.

  • Brush salmon filets with further virgin olive oil, and season with salt, and pepper. Brush the highest facet of the salmon with some honey. (Be sure that it would not spill or drop on the baking sheet as a result of it’ll burn within the oven.) Place the salmon pores and skin facet down on the baking sheet and broil within the preheated oven for about 13 minutes. Midway by, brush the salmon once more with honey.

  • Whereas salmon is baking, combine pineapple, mango, cherry tomatoes, and pink onion in a medium bowl. Squeeze lime juice and drizzle some olive oil. Season with salt and freshly floor black pepper, and prime with chopped cilantro. Put aside and let the juices mix.

  • When salmon is prepared, place salmon on a plate and prime with the mango pineapple salsa.

  • Pat the salmon dry earlier than brushing on the honey to take away extra water.
  • The salmon is cooked when it’s an opaque pink colour and the flesh flakes simply with a fork.
  • The mango salsa will maintain properly coated within the fridge for as much as 3 days.
  • Strive including a little bit of spice by mixing the honey with some chili flakes.
  • This recipe is gluten-free, dairy-free, Whole30 and paleo.

Serving: 381g | Energy: 465kcal | Carbohydrates: 52.2g | Protein: 35.8g | Fats: 14.8g | Saturated Fats: 2.1g | Polyunsaturated Fats: 12.7g | Ldl cholesterol: 78mg | Sodium: 376mg | Fiber: 2.5g | Sugar: 48.2g

Course Important Course

Delicacies American

Key phrase broiled slamon with salsa, salmon with mango pineapple salsa, whole30 salmon recipe

Did you make this recipe?

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Meet The Creator: Neli | Delicious Meets Healthy

Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas the whole lot I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.





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