Every year for the previous decade, I’ve sifted via new analysis and pondering to foresee what’s coming subsequent in bone well being. I’m excited by all of the developments that could possibly be on the horizon in 2022. Right here’s a have a look at my high predictions.
1. Woke up by the pandemic, self-care and self-education change into a precedence for these in search of life-long, pure wellbeing.
2. The “physician as authority, affected person as follower” mannequin shifts as health-seeking people worldwide develop and be part of highly effective community learning and self-help programs.
3. Recognizing the burdensome limitations of bone drug remedy, docs will lastly implement the US Surgeon Basic’s 2004 “Osteoporosis Therapy Pyramid.” By this official advice, step one in osteoporosis therapy will contain diet and way of life modifications, adopted by a seek for medical causes of bone weakening, after which, solely as a final resort, bone drug remedy.
4. The parable that one can not rebuild bone with train was busted in 2021 by Dr. Belinda Beck in Australia. Now in 2022, this groundbreaking Australian train program might be dropped at the US and different international locations.
5. In 2022, “Bone Wearables” might be added to the record of devices attachable to the human physique to detect and monitor physiological processes. The bone wearables might be implanted in bone and detect areas of stress and measure the bone stimulating capability of train.
6. Bone density testing by DEXA utilizing x-ray radiation might be changed by a radiofrequency, ultrasound approach which extra safely and precisely measures each bone density, and extra importantly, additionally assesses bone fragility. One such system, known as the Echolight, is now utilized in Europe.
7. Medical doctors will transfer past simplistic calcium and vitamin D suggestions and start selling all the important thing bone vitamins which are important for bone well being.
8. Magnesium will become the “new vitamin D” as people worldwide start to acknowledge the pernicious impacts of widespread magnesium deficiency.
9. Meals fortification will transfer past the addition of artificial nutritional vitamins and minerals to processed meals to include fortification with plant phytonutrients as effectively. For instance, the stem of the Cassius Quad Quadrangularis might be added to fortify the mineral content material of rice in areas the place rice is a staple.
10. The hyperlink between bone energy and muscle energy might be extensively accepted and, as people change into increasingly sedentary, train trainers and bodily therapists will achieve new prominence.
11. No worries, those that take the “simple chair method” and lose extreme muscle and bone will change into as soon as once more robust and cellular with exoskeletons.
12. Antioxidant deficit in an more and more poisonous world might be accepted as a significant reason behind bone weakening and osteoporosis. An entire-foods plant-based weight loss plan (alkaline diet) and broad-spectrum antioxidant supplementation would be the treatment.
13. Thought leaders worldwide recommend a return to conventional complete meals, excessive mineral, alkalizing diets, transferring away from the disease-provoking “Western weight loss plan” of extremely processed meals.
14. As allopathic (drug-centered) medication continues to miss the necessity for nutrient testing, at-home nutrient self- testing turns into part of everybody’s knowledgeable self-care.
15. As human consciousness evolves, so will public consciousness of the time-honored, but extremely suppressed, methods of pure therapeutic. Traditional homeopathy, Acupuncture and Conventional Chinese language Medication, Naturopathic Medication, Ayurvedic medication, and others will surge in recognition as reliance on pharmaceutical brokers wanes.
