4 Ingredient Basic Chia Pudding Recipe + 3 Variations

This submit comprises a base chia pudding recipe with solely a bit of vanilla for flavoring and no sweetener. It’s good if you would like one thing easy or if you happen to aren’t into sugar. I believe it tastes nice like this and is an effective on a regular basis wholesome breakfast recipe – however after I need one thing particular or if I would like my kids to eat it, I do the sweetened base with one of many flavors on this submit – chocolate, banana or strawberry.

What I like is how simple it’s to make this. Belief me. I’ve made it tons of instances and it did not take lengthy to memorize the bottom recipes as a result of there are so few substances.  There are solely 4 substances to the bottom, yet one more to the sweetened base and the flavour variations solely have one or two extra substances.

I often begin it at night time so will probably be able to seize within the morning, or since I are likely to do most of my meal prep within the morning, I typically make it within the morning and have some for dessert that night time and the remaining for breakfast the subsequent morning.

What substances do you want?

• Plant-based milk – my private favourite is home made cashew milk. That is what I took these photographs with and what I nearly all the time make for myself. My daughters barely favor refrigerated coconut milk * although so typically I am going to combine issues up and make it with coconut milk *. I’ve extra notes down within the recipe in regards to the completely different sorts of milk.
• Chia seeds * – these are the star of this recipe. Once I first began making and consuming the pudding I could not consider what number of seeds you set in and the way loopy filling it’s. It have to be as a result of they’re 40% fiber by weight.
• Vanilla – this is not completely needed however I have been utilizing vanilla much more in my cooking and I can not consider how significantly better it makes issues style.
• Sweetener – my favourite sweetener is actual maple syrup * as a result of it provides it a deep, wealthy taste and my physique does effectively with it. I did record within the recipe notes a number of sweetener and their approximate 1 tablespoon equal so you should utilize your favourite sweetener.
• Add-ins – I actually cannot select a favourite taste between these three recipes. I attempted a number of different flavors when making this submit and so they simply did not get me or my kids excited, however all three of those are so good!

Tips on how to Make

Taste Concepts

Chocolate –

After a day spent testing one too many recipes (significantly there was numerous pudding in my fridge!) I lastly got here up with this successful combo, and to say that it is mind-blowingly good is an understatement.

As a result of, pals, this tastes like precise chocolate pudding – however it’s truly fairly wholesome. It’s creamy and never watery in any respect; it has a sweetness punch that’s not overpowering and the proper dose of crunchiness to maintain issues fascinating. We frequently high it with raspberries or strawberries to place it excessive. Or typically I give it a protein increase with a ¼ cup of almond butter (put it within the blender in the beginning so it will get evenly distributed.)

Banana Bread –

I like this banana bread taste and my favourite half is it would not have any added sweetener. I believe the bananas add sufficient sweetness on it is personal, though you could wish to add a bit of sweetener to style, however a tablespoon ought to do it.

I like the delicate trace of cinnamon. Be at liberty so as to add a bit of extra if you happen to like a stronger cinnamon taste. Typically I add bananas on the highest and that jogs my memory a little bit of banana cream pie or typically I eat it with out the bananas on high or add chocolate chips so it tastes a bit like banana bread with chocolate chips.

Strawberry –

That is simply the sweetened base over some strawberries pureed within the meals processor or smashed with a fork. It is easy and good and I like the distinction of the marginally tart strawberries with the vanilla pudding.

You possibly can simply substitute your favourite fruit, like raspberries, blueberries, peaches or blackberries – and even combine just a few of them. I typically simply use some frozen smoothie combine and sit it on the counter to unthaw for about quarter-hour. After they unthaw, they smash very easy or I do not trouble smashing them and simply put them on high and have a bit of with every chew.

Suggestions for making one of the best pudding

• If you have not observed but. this recipe is ideal to customise simply the way you prefer it. If it is not thick sufficient for you, add just a few chia seeds * and wait quarter-hour. If it is too thick, add a bit of milk. You’ll be able to even do it a bit of completely different each time if you would like.
• If it would not thicken – strive stirring then give it extra time; your seeds could also be previous and may take longer.
• In case you do not like the feel of the entire chia seeds *, you’ll be able to mix your pudding after it is executed soaking. I attempted mixing the chia seeds * with the cashew milk and hated the feel so I would not advocate that.
• I’ll typically add a tablespoon or two of collagen powder to get an additional increase of collagen protein when making this.
• White or black chia seeds * will work. So far as I can inform, the one distinction is colour.
• Older seeds might take extra time and a few manufacturers work higher than others. I had higher luck with ones from the majority part on the grocery retailer than the Dealer Joe’s model for some loopy motive. They do not get as plump and are type of crunchy.

FAQ

I like how most of this recipe is only a matter of ready for the chia seeds to create all of the magic whereas they’re sitting in your fridge. Have you ever had chia seed pudding earlier than? Please let me know the way you want this by commenting under!

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My Favourite Primary Chia Pudding Recipe Plus 3 Variations

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  Creator: Rebecca Baron
• 
  Prep Time: 10 minutes
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  Prepare dinner Time: 4 hours
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  Whole Time: 4 hours 10 min
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  Yield: 2 servings 1x
• 
  Class: Breakfast
• 
  Delicacies: American
• 
  Weight loss plan: Vegan

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Description

This chia pudding tastes like a wealthy dessert however it’s wholesome sufficient to eat for a wholesome breakfast or wholesome snack. It is loopy how filling and satisfying it’s! {Paleo, Vegan, Plant-Based mostly, WFPB, Keto, Clear Consuming}

The vitamin label applies to the essential base recipe. It would not embody the choices like including chocolate or fruit.

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Base

Sweetened Base

• The equal of 4 tablespoon (¼ cup) sweetener of selection (see notes)
• 1 extra tablespoon chia seeds *

Chocolate

• 4 Tbsp (¼ cup) unsweetened cocoa powder *
• Non-obligatory – ¼ cup almond butter
• raspberries, topping

Strawberry

• ½ cup strawberries, plus further for topping

Banana

• 1 ripe banana, plus further for topping
• ¼ tsp cinnamon

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Directions

Base

1. Combine all of the substances collectively in a small bowl if you’re going to eat it quickly or an hermetic container, resembling a 17-ounce freezer container *, if you’re going to refrigerate in a single day. Let it thicken anyplace from quarter-hour to in a single day within the fridge (see notes).
2. Stir it and verify to verify it’s good and thick and never liquidy. Whether it is too thick, add a bit of additional milk. If too skinny, add 1-3 teaspoon and let it set for an additional quarter-hour to thicken.
3. If desired, add your favourite toppings or mix-ins (see under).

Sweetened Base

1. Add the substances to the common base.

Chocolate

1. Add the extra substances listed above to the sweetened base both earlier than or after refrigerating it.

Strawberry

1. Smash the strawberries with a fork or meals processor.
2. After the sweetened base is completed refrigerating layer the strawberries, then the bottom and high with sliced strawberries.

Banana

1. Add one ripe banana and the cinnamon to the blender if you’re making a cashew base or use a meals processor or smash the banana individually if you’re not.
2. High with further recent bananas, chocolate chips or pecans if desired.

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Notes

Kinds of milk

• Cashew milk – makes it mild and creamy. You’ll be able to click on the hyperlink to the left to get my full recipe however the primary thought is to mix ¼ cup uncooked cashews with 1 cup of water in a Vitamix * or different high-speed blender. I particularly do not soak my cashews when making the milk for pudding since I do know it will sit in a single day anyway. That is my private favourite milk for pudding for each style and ease of use.
• Coconut milk – Refrigerated coconut milk * works one of the best however the model I exploit wants 4 tablespoon of chia seeds * as a substitute of three Tbsps to get correctly thick. My kids just like the style of refrigerated coconut milk * barely higher than the cashew milk. I have not had good luck myself with canned coconut milk *. In case you make it full energy, it’s laborious as a rock (like you’ll be able to maintain it the wrong way up and it would not come out) and if you happen to combine half milk, half water the consistency is kind of appropriate however it simply wasn’t proper. The entire thing has type of a grey colour, the chia seeds * did not totally take up and I did not suppose it tasted all that nice. A great combo is about ¼ canned coconut milk * and ¾ cashew milk. You type of get one of the best of each worlds.
• Almond milk – makes it mild and creamy. I do not typically use almond milk myself although as a result of the stuff from the shop has added substances I do not wish to eat and cashew milk is loads simpler to make.
• Dairy milk – common dairy milk would not work tremendous nice for pudding with chia seeds *. I do not perceive why, however the chia seeds * do not appear to take in the milk as effectively and it makes it actually runny, particularly at first. In case you let it sit in a single day it’s thicker however nonetheless not thick sufficient and it actually would not style proper in any respect.

How lengthy ought to I soak my chia seeds?

Amazingly, the seeds set fairly effectively in solely quarter-hour with cashew milk. Nevertheless, I actually favor to soak them in a single day as a result of it’s quicker within the morning, however extra importantly, it tastes higher. I do not actually like this heat, plus the seeds take up a bit extra over time and have time to soak within the taste. You possibly can assist the temperature of the pudding by doing a part of the cashew milk water as ice cubes although and eat it in quarter-hour if you would like.

Sweeteners

Listed below are some widespread sugar substitutes and the quantity roughly equal to 1 tablespoon sugar. Decide the one which works one of the best along with your eating regimen and style preferences. It’s possible you’ll all the time use a bit of extra or rather less than the listed quantity to fit your style preferences. (I personally nearly all the time use maple syrup * as a result of it’s simple to make use of, I tolerate it effectively and I like the flavour. )

• 1 tablespoon pure maple syrup * (Paleo, Vegan)
• 1 scant tablespoon honey (Paleo)
• 6 drops liquid monk fruit (Keto, Paleo, Vegan)
• 1 tablespoon coconut sugar * (Paleo, Vegan
• 6 drops liquid stevia * (Keto, Vegan)
• 1 tablespoon date sugar (Paleo, Vegan)
• 4 Dates (Paleo, Vegan)

Key phrases: Straightforward, In a single day, Wealthy

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