Roasted Cabbage Recipe – Cancer Dietitian

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Cabbage is a part of the cruciferous vegetable household, which is understood to be actually good for you. Brussels Sprouts and Kale are additionally in the identical most cancers preventing class!

I like the recipe as a result of it’s really easy and typically i get a cabbage and don’t have the time to cut it or shred it. This recipe solely requires washing and chopping it into 8 wedges, then it’s prepared for roasting!

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Roasted Cabbage Recipe

  • Writer: Julie Lanford MPH, RD, CSO, LDN
  • 1 medium-sized head of inexperienced cabbage
  • 2 T olive oil
  • 23 T recent squeezed lemon juice (1/21 lemon)
  • salt and recent floor black pepper
  • lemon slices, for serving cabbage (elective)

Directions

  1. Preheat oven to 450F. Spray a roasting pan with non-stick spray or olive oil.
  2. Lower the top of cabbage into 8 same-size wedges. Organize wedges in a single layer on the roasting pan.
  3. Whisk collectively the olive oil and lemon juice. Brush the highest sides of every cabbage wedge with the combination and season generously with salt and recent floor black pepper.
  4. Flip cabbage wedges fastidiously, then brush the second aspect with the olive oil/lemon juice combination and season with salt and pepper.
  5. Roast cabbage for 20 minutes on either side (or till the aspect touching the pan is properly browned). Flip every wedge fastidiously with tongs. Typically they collapse!
  6. Serve sizzling, with further lemon slices to squeeze lemon juice on on the desk if desired.

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Take pleasure in!!

-Julie

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