With regards to well being suggestions, we principally know the drill: Train most days of the week; eat a various and nutritious weight loss program; keep a wholesome weight; get sufficient sleep; sustain with medical screenings for blood strain, ldl cholesterol, and blood sugar; don’t smoke; and restrict alcohol to seven drinks per week. Lowering stress, enhancing relationships, and creating new pursuits or hobbies additionally contribute to wholesome residing.
Making wholesome life-style modifications impacts not solely our danger for illness and the best way we really feel at this time but additionally our well being and skill to perform independently in later life. What we do for ourselves is commonly extra vital than what medication can provide us. But making wholesome life-style modifications is less complicated stated than executed. Even after we’re strongly motivated, adopting a brand new, wholesome behavior — or breaking an outdated, dangerous one — could be terribly troublesome.
In at this time’s episode, we share two huge life-style modifications James has made, considered one of which is kind of controversial, and the way it’s impacted and adjusted his well being for the higher.
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