Honesty, enemies, associates, mindfulness – Three ‘warrior meditations’
“The invitation is to take a look at ourself and our life and embrace it absolutely, to simply accept it in an un-reserved and pro-active method. After we ‘love our destiny’ on this means we glance actually on the difficulties of our life, and open to them”
Pricey Integral Meditators,
This weeks article focuses on three quick ‘warrior meditations’. They would be the topic of this weeks Tuesday & Wednesday class, you might be welcome to hitch us, both reside or on-line!
Within the spirit of opening,
Toby
Honesty, enemies, associates, mindfulness – Three ‘warrior meditations’
Listed below are three mini “warrior-meditations” that I’ve put collectively. Every of them might be performed as a meditation in itself, or mixed right into a three-stage observe. Every of them accommodates a core concept, which capabilities as the actual ‘engine room’ or ‘power creation room’ of the observe. Their inspiration was this passage from the ‘Warriors Creed’:
“I’ve no authority; I make honesty my authority
I’ve no enemies; I make carelessness and indifference my
enemies
I’ve no associates; I make the earth and sky my associates”
Working with honesty – Amor Fati
‘Amor Fati’ is a (Roman) Stoic saying that basically means to ‘love one’s destiny’ or to ‘embrace one’s destiny’. The invitation right here is to take a look at ourself and our life and embrace it absolutely, to simply accept it in an un-reserved but additionally pro-active method. After we ‘love our destiny’ on this means we’re wanting actually on the challenges, mis-fortunes, limitations and difficulties of our life (in addition to the great issues), and opening to them. “That is my path and I embrace it absolutely and actually, with out wanting away, or making an attempt to run away, or moan. It’s my path to personal and construct my internal energy, resilience and knowledge from.” Approaching our life on this means, we might be trustworthy and on the identical time joyful and accepting of all that we expertise.
The Enemies of carelessness and indifference
To cite Franz Kafka: “You may maintain your self again from the sufferings of the world, that’s one thing that you’re free to do, and it accords together with your nature, however maybe this very holding again is the one struggling you could possibly keep away from.”
Within the face of our personal struggling and ache, and the over-whelming struggling of the world, it’s straightforward and comprehensible once we try to numb ourselves, flip away, faux we don’t care, and develop into detached. We pay a excessive worth for this, for by chopping ourself off from caring we minimize ourself off from pleasure and love and a large number of different experiences that basically put us in contact with why life is price residing. So right here the meditation is to maintain on remaining delicate to the world, to care about ourself and others, and to decide to not numbing ourself. We will face our life and the world someday, one exercise and one second at a time, with out getting overwhelmed, and make like Arthur Ashe; “Begin the place you might be. Use what you could have. Do what you may.”
Friendship with the earth and sky
People are lonely creatures. We regularly search firm in an effort to relieve our loneliness however, because the saying goes, and I’ve heard many individuals say it about their expertise “I’ve by no means felt so alone as after I’m in firm”. One approach to work on feeling much less lonely that I’ve discovered tremendously helpful is to easily pay attention to the panorama that I reside and transfer in, and really feel myself to be in a supportive, pleasant communion inside. A easy meditation for that is to put your consciousness on the horizon round you, sensing the sky and stars above and round you, and the residing earth beneath you. As you breathe in, really feel the power of the earth and sky shifting into you, and into your bodily centre. As you breathe out, really feel your power increasing out from you centre out into the panorama. Really feel your self to be at residence within the centre of the panorama you inhabit, really feel it to be your buddy. As you stroll round in day by day life, quite than simply specializing in the pavement two metres in entrance of you, preserve your head up a little bit, and be current to what’s round you, and of the horizon. Make associates with the earth sky and the issues that you simply discover therein…
Associated article: Working Samadhi – The way of the mindful warrior
Article & content material © Toby Ouvry 2022, you might be welcome to make use of or share this text, however please cite Toby because the supply and embrace reference to his web site www.tobyouvry.com
Ongoing – The Way of the Mindful Warrior – Meditating with the Warriors creed
In a sentence: Set up the internal energy, ability and braveness wanted to make you resilient within the face of life’s challenges, and thrive in each occasions of adversity and occasions of peace.
Overview: The Warriors Creed is a poem by an unknown Samurai within the 14th century. It outlines a code of conduct and a state of presence primarily based round a sequence of internal qualities that may be cultivated via conscious contemplation, then utilized to our day by day life…read full details
Saturday 23rd April, 9.30am-12noon – Zen meditation deep dive mini-retreat
These 2.5hour Zen ‘mini-retreats’ are an opportunity to enter a lot deeper meditation states than you’ll have the ability to in your personal private day by day observe, and even if you happen to got here to a one-hour class. Utilizing sitting meditation strategies together with respiratory strategies and delicate stretching/mobility workout routines Toby will information you into deep meditative circulate states that create the expertise of a relaxed, unified, harmonized, resilient physique, thoughts & coronary heart…read full details
Are you wanting a coach who might help you to:
- Meet the challenges, stress and modifications that you simply face in a simpler and conscious means
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- Be actively accountable for locating a way of stability/well-being in your life and fulfilling your private potential?
- Information you to search out and function from a deeper sense of that means, motivation and connectivity in your life?
All upcoming lessons and workshops at IMA:
Ongoing – Weekly Tuesday, Wednesday Online class schedule
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
Saturday ninth April, 9.30-11.30am – Monthly Qi Gong & Taoist Breathwork Clinic & Mini-retreat
Ongoing – The Way of the Mindful Warrior – Meditating with the Warriors creed
Saturday 23rd April, 9.30am-12noon – Zen meditation deep dive mini-retreat
Tues 17th/Weds 18th Could: Wesak meditation
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