In search of a scrumptious and nutritious low-carb protein shake recipe? Do this creamy and satisfying shake made with whey protein powder, almond milk, and almond butter.
Within the temper for a special taste? No downside!
Make this a construct you personal shake and customise it with totally different add-ins reminiscent of chia seeds, berries, spinach, or cocoa powder.
With solely 3.3g internet carbs this shake is ideal for a fast and simple breakfast or post-workout snack.
When you love our Easy Keto Berry Smoothie Recipe, then you’ll certainly love the convenience and deliciousness of those shakes.
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Components
The elements used on this keto protein shake are the proper base recipe for a fast and simple breakfast on the go, a satisfying post-workout snack, or a wholesome meal alternative possibility.
With customizable add-ins and a creamy texture, it is a versatile recipe that may match into any dietary or dietary plan.
- Low-carb whey protein powder – A high-quality protein powder produced from whey isolate that’s low in carbs and excessive in protein. Vanilla or plain flavored.
- Unsweetened almond milk – A dairy-free, low-carb different to exploit that provides a creamy texture and nutty taste to the shake.
- Almond butter – A wealthy and creamy nut butter produced from floor almonds that provides wholesome fat and protein to the shake.
- Ice cubes – Chilled cubes of water that assist to thicken and funky the shake for a refreshing and satisfying texture.
See the recipe card under for portions.
Directions
It would be best to start with making the bottom on your protein shake. Upon getting the bottom you’ll be able to customise the flavors to your liking.
Add all of your elements collectively in a blender.
Then mix till clean. Pour right into a glass and revel in!
Making your low-carb protein shake with a base recipe means you solely must preserve one plain or vanilla protein powder available.
Trace: go for plain or perhaps a vanilla-flavored whey or pea protein powder. These flavors provide the most flexibility together with your shakes. When you’re within the temper for chocolate, simply add some unsweetened cocoa powder!
Substitutions
Customizing your low-carb protein shake is to fulfill your dietary must straightforward. Take a look at our record under to see methods to change the shake to fulfill your wants:
- Add extra protein – You may add extra sources of protein to the shake, reminiscent of a tablespoon of chia seeds, hemp seeds, or collagen powder.
- Add extra fats – If you wish to enhance the fats content material of the shake, you’ll be able to add a tablespoon of MCT oil or coconut oil.
- Add extra fiber – You may add a handful of spinach, kale, or different leafy greens to extend the fiber content material of the shake.
- Add extra sweetness – If you need a sweeter shake, add a pinch of your favourite low-carb sweetener or a couple of drops of liquid stevia.
- Change up the bottom – As an alternative of almond milk, you need to use coconut milk, cashew milk, or heavy cream as the bottom of the shake.
- Add extra texture – For a extra attention-grabbing texture, you’ll be able to add chopped nuts, cacao nibs, or shredded coconut on high of the shake.
- Add extra vitamins – You may add a teaspoon of maca powder or spirulina to spice up the nutrient content material of the shake. You can too add ginger or turmeric to make the most of the anti-inflammatory properties.
Remember the fact that any adjustments made to the recipe will alter the dietary values discovered under.
Variations
This low-carb protein shake has limitless customization choices and will be tailor-made to go well with any style choice or dietary purpose. To get you began, listed below are 4 straightforward variations you make by including only one extra ingredient.
- Vanilla – add ½ teaspoon vanilla to the bottom recipe or use vanilla-flavored protein powder.
- Chocolate – the addition of 1 tablespoon of cocoa powder offers your shake simply sufficient chocolate taste.
- Berry – ¼ frozen berries are all that you must make this shake berry flavored. Use the berries with the lowest carbs potential to fulfill your macro objectives!
- Inexperienced – including a handful (about ½ cup) of leafy greens is an effective way so as to add extra greens to your food plan. You need to use child spinach or quite a lot of leafy greens.
See this Best Keto Green Smoothie on my web site!
Tools
To make this low-carb protein shake recipe, you will want a couple of items of fundamental gear:
- Blender – A blender is critical to mix the entire elements collectively right into a clean and creamy consistency if you’re including something like berries or greens to your smoothie.
- Measuring cups and spoons – Precisely measuring out the elements is essential for the feel and style of the ultimate shake.
- Glass or shaker bottle – Choice to combine your shake if you do not have a blender or need the ice blended into the shake. You may combine your base recipe, vanilla, or chocolate shake in a shaker bottle and take it to go.
Total, the gear wanted for this low-carb protein shake recipe is minimal and certain already accessible in most kitchens.
Storage
This low-carb protein shake recipe is greatest loved instantly after making it for optimum freshness and texture.
If in case you have leftovers, you’ll be able to retailer the shake in an hermetic container within the fridge for as much as 24 hours. Give it shake or mix earlier than consuming, because the elements could separate over time.
High tip
When you choose a thicker shake, use much less almond milk, or add extra ice cubes to thicken it up. Alternatively, for those who choose a thinner shake, you’ll be able to add extra almond milk till you attain the specified consistency.
FAQ
Sure, protein shakes could be a welcome addition to a low-carb food plan as they supply a handy and fast supply of high-quality protein, which is crucial for constructing and sustaining muscle mass and selling total well being.
Protein shakes could be a useful device for weight reduction when mixed with a keto food plan and common train, as they might help enhance emotions of fullness, cut back calorie consumption, and protect muscle mass throughout weight reduction.
Protein powders which can be good for a low-carb food plan embody whey isolate, collagen, egg white, and pea protein, as they’re all low in carbs and excessive in protein.
In search of different recipes like this? Attempt these:
📖 Recipe
Please price this recipe.
Construct Your Personal Protein Shake
Customise this low-carb protein shake recipe for an ideal fast and simple breakfast or post-workout snack.
Servings: 1 shake
NET carbs: 3.3g
Calculate elements
Modify servings: 1 shake
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Directions
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Add all of the elements to a blender and mix till clean.
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If the shake is just too thick, add extra almond milk or water to skinny it out to your required consistency.
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Add ice cubes as desired to make the shake colder and thicker.
Vitamin Details
Construct Your Personal Protein Shake
Quantity per Serving
% Every day Worth*
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* % Every day Values are based mostly on a 2000 calorie food plan.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate diet info is offered for comfort and as a courtesy solely. For probably the most correct dietary knowledge, use the precise elements and types you utilized in your most well-liked diet calculator.
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