In case you have any sort of autoimmune illness, right now’s episode is only for you. Andrea Wool is a private coach, a dietary remedy practitioner, and the founder and CEO of Autoimmune Sturdy, an internet health program designed particularly for these of us dwelling with autoimmune illness, fibromyalgia, or continual ache.
This mother of two boys struggled a number of autoimmune problems for years. By way of her program Autoimmune Sturdy, she’s now serving to ladies everywhere in the globe train correctly and reside their finest lives with an autoimmune dysfunction.
Episode Highlights With Autoimmune Sturdy
How Andrea’s life & physique modified after childbirth
Why conventional health routines can damage as a substitute of assist when you have autoimmune illness
How Andrea took her life again even after prognosis of Hashimoto’s, celiac, and fibromyalgia
Find out how to train whereas driving, washing dishes, or doing different unusual issues
Train intolerance: what it’s and why the health neighborhood doesn’t discuss it sufficient
Andrea’s tackle whether or not or not cardio is sweet for you
High health errors (and finest practices) for managing an autoimmune dysfunction
Assets We Point out
Andrea’s Autoimmune Sturdy program
Foam curler (or a pure cork model)
Find out how to make your individual foam curler
The Items of Imperfection by Brene Brown
Extra From Wellness Mama
250: Sustainable Health, Cork, and Advantages of Rolling With Addie Conner
88: Being pregnant Train, Diastasis, and Pelvic Ground Well being with Lorraine Scapens
20: Train, Motion & Pelvic Ground Well being
8 Enjoyable Methods to Train As a Household
5 Horrible Train Excuses
Why Plastic Air pollution Is Everybody’s Downside
Do you’ve gotten an autoimmune illness? Has train damage or helped?
When you’ve loved this podcast episode, please take two minutes to …
