There you’re having a wonderful day when life comes alongside, spills crimson wine in your white carpet, crashes your laptop, or cancels your flight to Bali… mainly pushes your buttons!
No matter it’s that pulls the set off, within the subsequent second there’s a wave of emotion that floods your physique. 
Earlier than you react to problem life or lash out and complain, simply take a breath and do that method to successfully cope with the emotion by eradicating it from the ‘story’ in your head.
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What’s taking place is that you’re successfully deactivating the ‘set off button’. 
When the energetic sample, that’s triggered in your survival mind, doesn’t have a narrative 
to provide it power, it is going to merely run out of gas.
By being conscious of this course of and connecting to the sensation, your consideration will calm the emotion. Preserve this in thoughts for the following time your life comes alongside and pushes one in every of your buttons. See what occurs! 
Did you discover this handy? Save this weblog for later. It’d prevent a variety of hassle!
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With Love,
Peter 
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