Thai Noodle Salad — Body Fusion Best Dietitian Sydney

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INGREDIENTS 

·      200g Umami Edamame beans, peeled, frozen 

·      200g Pandaroo Brown Rice Vermicelli 

·      ¼ pink cabbage, thinly sliced 

·      100g snow peas, reduce into 2 cm items

·      1 small pink capsicum, thinly sliced 

·      2 medium carrots, grated 

·      1 spring onion, chopped 

·      Bunch of parsley, chopped finely 

·      Bunch of mint, chopped finely 

·      250g bag bean sprouts 

·      ¼ cup roasted cashews 

Choose one serve of the beneath protein supply

·      Poached or Grilled or BBQ Hen 

·      Macro Honey Soy Tofu 

·      Beef Sirloin Steak Fillets 

Dressing: 

·      4 tablespoons further virgin olive oil

·      2 tablespoons honey 

·      3 limes, juiced 

·      3 tablespoons fish sauce 

METHOD

1.     Boil a pot of water. As soon as the water involves a boil, pour some right into a bowl to defrost the edamame beans and place the vermicelli noodles into the remainder of the pot of boiling water to prepare dinner as per the packet directions (~5-7 minutes)  

2.     While noodles are cooking, chop all of the greens and including them into a big salad bowl 

3.     As soon as accomplished, relying in your selection of protein, put together it so as to add to the salad, roughly 100g of meat is a wholesome serve or 170g tofu per particular person

4.     Make the dressing as per the substances 

5.     As soon as every part is ready, add the edamame beans, noodles and roasted cashews into the bowl with the greens 

6.     Toss by means of the dressing and add your selection of protein supply on high 

7.     Get pleasure from 🙂

Tatiana



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