In the event you’re planning a visit to Iceland, you seemingly have plans to go to the new springs, some waterfalls and perhaps a volcano or glacier. Nonetheless, one factor that you just won’t have in your itinerary simply but — however that you need to actually add? Meditation.
Whether or not you’ve by no means meditated earlier than otherwise you’re a long-time meditation practitioner, meditating in Iceland could be an enriching and rewarding expertise. Right here’s why, and how one can go about experiencing Iceland meditation each throughout your journey and later (or now!), at dwelling.
What Makes Iceland the Excellent Place to Meditate?
Meditation gives a spread of advantages, each bodily and non secular. Meditation lets you relieve stress, chill out the physique and reframe the thoughts so that you could higher strategy the struggles and challenges of day-to-day life. And the place higher to expertise that rejuvenating affect than whereas in Iceland on vacation?
Iceland is already extraordinarily well-suited to disconnecting from the troubles of on a regular basis life. A visit to Iceland is usually stuffed with communion with nature. The dramatic landscapes and surroundings, pure and untouched, unpolluted and clear, from the volcanoes to the ice fields, the Midnight Solar to the Northern Lights — all of it makes for a spectacular spot to cease and actually replicate on what’s essential to you. And past the pure environment, Icelandic society is simply extra geared towards mindfulness and a extra fulfilling lifestyle. The truth is, Reykjavik has its personal Mindfulness Centre, which works carefully with the Directorate of Well being to implement mindfulness in Iceland’s faculty programs and different areas, offering assets and coaching to Icelanders who wish to stay a extra aware life.
So, all this thought of, would you agree that getting away to Iceland for some time will can help you really, deeply chill out, and are available away refreshed and energised, able to tackle no matter life throws at you sooner or later?
The place and Find out how to Meditate in Iceland
In the event you agree that the thought of meditation in Iceland sounds, frankly, nice, the place and how are you going to really go about it?
First, you’ll want to come back to Iceland (and for those who can’t simply but, no worries; we’ve got an at-home answer for you, too). From there, you possibly can both select to meditate by yourself or meditate with the assistance of others.
In the event you’re a long-time meditation practitioner, you may certainly wish to meditate by yourself, each time the temper strikes you throughout your go to. There are quite a few stunning locations to meditate all through our island nation. Whether or not you wish to meditate close to a waterfall, on a seashore, throughout a hike or whereas bathing in one of many Icelandic sizzling springs, there are plentiful choices so that you can select from. A few of our favorite meditation spots embrace close to the Skogafoss Waterfall in southern Iceland, on the seashore of Raudasandur within the Westfjords, on a Highlands hike in Landmannalaugar and within the Reyjadalur sizzling springs, not removed from Reykjavik.
If, nonetheless, you’d favor to meditate with the assistance of meditation specialists, yow will discover particular occasions and workshops that concentrate on meditation, led by native Icelandic leaders. Stream gives a few of these such events and workshops, together with customised and curated in-person meditation workshops that cowl what precisely meditation is and the way attendees can make the most of meditation to handle stress, improve focus, take pleasure in higher relaxation and construct stronger relationships.
Stream additionally hosts a particular, yearly retreat that’s open to the general public. This particular retreat features a tour all through Reykjanes that takes you to among the finest and most stunning meditation areas in Iceland, with meditation periods held all through the day, in these spots. Past the meditations periods, we additionally encourage attendees to pair the occasion with a go to to one of many many Icelandic well being spas, for an much more stress-free expertise.
Stream even hosts in-person, specially-curated workshops for company teams and firms, for an academic and interactive expertise that focuses in on the subject of your group’s selecting. (You possibly can both select an present workshop program that we provide in your group, or request one thing extra customised.) Past the handpicked matter of the day, although, the company workshops additionally embrace a guided meditation and ideas that your workers can use effectively past the one-day occasion, in order that they’ll start training meditation on their very own, of their private lives and in addition at work. We’ve discovered that these workshops are a superb addition to a bunch’s team-building day or outing.
Study extra and e book the workshop expertise in your group, here.
However What if You Can’t Go to Iceland Proper Now?
Whereas travelling to Iceland for an all-encompassing meditation retreat amongst among the most stunning surroundings on Earth sounds superb, we additionally recognise that it’s not possible for everybody. In the event you’ve already used up your journey finances for the yr, or for those who simply can’t take the time away from actual life, there are methods which you could replicate the Icelandic meditation expertise with out ever leaving dwelling.
Right here’s how one can expertise meditation in Iceland by way of digital actuality
For people, experiencing meditation in Iceland by way of digital actuality is extremely straightforward. You probably have a VR headset, you need to use the Stream VR app to immerse your self in stunning Icelandic surroundings and sounds, whereas having fun with guided meditations. Yow will discover the Stream VR app on Oculus, for Oculus Go and Samsung Gear VR; on SideQuest, for Oculus Quest and Quest 2; and on Steam VR, for Oculus Rift.
Nonetheless, for those who don’t have a VR headset, you possibly can expertise Icelandic meditation in different methods, from Stream’s cell app that means that you can take the meditation expertise on the go. It empowers you to meditate each time, wherever, so you will get the short hit of leisure and rejuvenation whenever you want it most. At dwelling, whereas on public transit, earlier than you fall asleep — there are infinite methods to expertise meditation, all out of your cellphone.
Stream’s cell meditation app options:
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Excessive-quality guided meditations in English and Icelandic
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Gorgeous nature scenes from throughout Iceland
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Video and immersive 360° footage
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28-plus meditations to make you are feeling higher in as little as 4 or 8 minutes
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Hand-picked music and soothing nature sounds
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Customisable experiences by size, music, steering and language
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Means to trace your progress
Obtain the app and meditate proper now, through both the Google Play store or Apple App store.
Discover peace of thoughts at work – teleport to Iceland for a meditation retreat in calming nature
In the event you’re all in favour of introducing the Icelandic meditation expertise to your crew or a bunch, although, you’ll wish to reap the benefits of Stream’s wellness-focused company meditation program, which helps corporations enhance workers’ psychological well being by way of meditation and Icelandic practices. Stream’s wellness program for company teams comes with:
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VR meditation programming accessible through VR headsets offered by Stream and shipped to your workplace
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On-line workshops accessible to every worker
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Meditation assets accessible to every worker through their private cell gadgets
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Meditation assets accessible through an internet portal, to be used throughout in-office group periods
Our company companions report a large number of advantages, together with higher stress administration within the workplace, elevated worker focus, elevated productiveness, strengthened collaborative partnerships, higher resilience and higher particular person self-development amongst groups.
Study extra about how Stream will help your company setting, with one of our wellness programs for work.
What Makes Stream Completely different?
Whether or not you select to make use of Stream’s VR, cell app or net portal, you’ll take pleasure in a spread of advantages that you just’ll solely discover with Stream.
Pure Icelandic surroundings incorporates volcanoes, lava fields, the Icelandic Highlands, waterfalls and plush inexperienced valleys — all of the scenes that you’d see and expertise throughout a visit to Iceland. As you retain your eyes open throughout this one-of-a-kind meditation expertise, you possibly can see all of it. The distinctive surroundings is enhanced by Icelandic music from artists reminiscent of Sigur Ros, GusGus, Of Monsters and Males and Ólafur Arnalds. Guided meditations are even accessible in Icelandic, for an much more genuine expertise, as you hearken to the island’s language because it lulls you and guides you thru a meditation like none different you’ve skilled earlier than.
Meditate in Iceland (Both For Actual, or Nearly!)
Able to meditate in Iceland? Whether or not you’re planning a visit to the island and wish to meditate in individual, with or with out the assistance of a skilled information, otherwise you wish to see what all of the hype is about earlier than you e book that airplane ticket, you are able to do so with Stream’s help. Tell us how we will help you meditate in Iceland. Attain out, at information@circulation.is.
