The right dupe for the Earls Cajun Hen Sandwich is right here!
Kick it up a notch with your personal do-it-yourself ciabatta buns. Prepare to your new favorite restaurant high quality meal made proper at house!
We love dreaming up recipes utilizing our favorite restaurant dishes as inspiration and discovering simplified variations to re-create, and this Earls sandwich is actually iconic! We first posted this recipe over on our meal plan, Fraîche Table, and it has shortly grow to be one of the crucial liked dishes. In case you are a Fraîche Desk member, get pleasure from this recipe as part of your customizable meal plan here!
Our Cajun Hen Sandwich Recipe
For many who don’t know the story behind this sandwich it encompasses a juicy Cajun spiced hen breast, mayo, lettuce, tomato served on a scrumptious ciabatta bun. It has been a long-standing merchandise on the Earls Restaurant menu (a very talked-about restaurant chain in North America). Sure, you should buy store-bought buns however you’ll LOVE this home-made Ciabatta Bun recipe too ought to you might have the time! Who may overlook the fries! Fortunate for you, we now have additionally perfected Crispy Oven Fries, to function the final word companion to this sandwich.
Key to the Good Hen Sandwich
Butterfly your Hen! The extra floor space the seasoning can attain, the higher the hen will style and the extra evenly (and faster) the hen will cook dinner. Butterfly your hen breasts earlier than including seasoning or marinating.
Butterfly Hen
To butterfly, place your hand firmly on prime of the hen breast and utilizing a pointy chef’s knife, slice the hen breast lengthwise utilizing a sawing movement, stopping simply wanting the top to maintain them intact. Alternately, pound out the hen breasts (utilizing a mallet or rolling pin) between two items of parchment paper to flatten for even cooking.
Crispy Home made Oven Fries
My Oven Fries are a MUST with this recipe. The 2 greatest issues to a profitable oven fry are: (1) be certain that your fries are dry and (2) don’t crowd the pan with fries (they are going to steam). We examined an entire bunch of fries to seek out the perfect model, and the very best end result got here from par-boiling our reduce potatoes in order that the insides had been completely comfortable and the outsides had been crunchy!
Fraîche Desk Meal Plan
We created Fraîche Table as an answer to a quite common problem: getting balanced meals on the desk with out the stress or loopy takeout prices. From grocery procuring, discovering new recipe concepts, to balancing totally different dietary wants, cooking and meal prep is usually a ache level in lots of peoples lives. Cue, Fraiche Table!
With over 1500 scrumptious recipes and ready-for-you meal deliberate weeks (plus the power to create your OWN customized weeks), think about it your long-term sustainable resolution to taking stress out of meal occasions. The recipes and meal plans are additionally all Dietitian-approved and tremendous healthful. It offers you the pliability to regulate preferences when it is advisable to, and the consolation of getting streamlined grocery lists created to save lots of you time, cash and complications.
We’ve shared a couple of of our favorite Fraîche Table recipes to this point on the weblog, together with our top recipe EVER the Chicken Shawarma Bowls and in addition the Teriyaki Chicken Burgers. In the event you haven’t tried them but, you should.
P.S. We’re ON SALE! Use code MOTHERSDAY for a $99 annual membership (often $120)!
In the event you make this recipe, be sure you tag me on Instagram with the hashtag #fraicheliving and #fraichetable or depart a remark/score beneath. I might like to know the way you favored it!
xo Tori
Cajun Hen Sandwich
Cajun Hen Sandwich
The right dupe for the Earls Cajun Hen Sandwich is right here! Kick it up a notch with your personal do-it-yourself ciabatta buns. Prepare to your new favorite restaurant high quality meal made proper at house!
Substances
- 4 boneless skinless hen breasts
- 1/4 cup Cajun spice
- 1/4 teaspoon salt
- 2 tablespoons oil
- 4 ciabatta buns
- mayonnaise as desired
- 2 tomatoes, sliced
- 1/2 purple onion, sliced
- 4 slices cheddar cheese
- 4 lettuce leaves
- 1 avocado, sliced non-obligatory
Directions
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Butterfly every hen breast by making a horizontal reduce lengthways alongside the aspect of the hen breast; don’t reduce right through. Season every hen breast on either side with the Cajun spice and salt and put aside.
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Warmth a big frying pan over medium-high warmth with the oil. When the oil is sizzling, add the hen breasts and cook dinner for 4-5 minutes on both sides till browned and the interior temperature of the hen has reached 165 F.
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Minimize the ciabatta buns in half and toast if desired. Unfold a layer of mayonnaise on one aspect of every bun and assemble the sandwiches with purple onion, a slice of cheddar cheese, sliced tomatoes, a lettuce leaf and avocado if desired. Get pleasure from!
