This Gradual Cooker Turkey Sausage & Bell Peppers Recipe is a straightforward, wholesome dinner with kielbasa and plenty of bell peppers, onions, and tomatoes.
That is a kind of dump meals that’s so quick and simple to organize. Chopping the veggies is the toughest half, then your work is basically carried out.
This can be a nice alternative for a wholesome dinner so as to add to your meal plan, packed filled with veggies to load you up on vitamins (you eat a number of colours of the rainbow with this recipe!).
It additionally makes a terrific freezer meal, too! You are able to do the entire prep forward of time, freeze it in a gallon ziplock bag, then simply dump it in your crockpot the day you need to eat it and let the sluggish cooker work its magic!
How To Make Gradual Cooker Turkey Sausage & Bell Peppers
I like to make use of Hillshire Farms Naturals turkey kielbasa for this recipe as a result of I like that it doesn’t use nitrates, however any cooked turkey or hen sausage will work!
Chop your whole veggies and sausage and dump it into your sluggish cooker.
As I discussed, that’s the toughest half! You possibly can even purchase pre-chopped onions and peppers in your produce part if you wish to splurge.
I take advantage of my 7-quart Frigidaire Professional slow cooker for this recipe, however any 7-quart sluggish cooker will work!
Now, pour within the diced tomatoes (I really like the added taste the fire-roasted selection provides, however you’re welcome to make use of plain or Italian seasoned diced tomatoes as a substitute!)…
and the entire seasonings…
and stir all of it up!
That’s it for the prep.
And it’s all able to prepare dinner! You possibly can select to prepare dinner it on excessive for 4-6 hours or on low for 6-8 hours.
All sluggish cookers prepare dinner a bit in another way so simply preserve a little bit of an eye fixed on it to see if it wants and kind of time.
And, if you elevate the lid, you should have a stunning crock filled with scrumptious veggies and protein!
You’ll discover there’s a little bit of liquid in there, which makes a scrumptious sauce if you combine in entire grain pasta, brown rice, or quinoa.
I selected to combine in some leftover pasta and there was simply sufficient sauce to coat the pasta completely.
That’s all there may be to it! This makes a terrific dump meal, a wholesome dinner for these particularly busy weeknights, and I’ve used it typically in our weekly meal prep.
What Do I Serve With Sausage & Peppers?
That is principally a one-pot meal, so that you don’t essentially want anything with it, however you may serve it with:
- whole-grain pasta
- brown rice
- quinoa
- entire wheat bread (as a aspect or you possibly can use entire wheat hoagies to make sausage & pepper sandwiches!)
Trying For Extra Wholesome One-Pot Dinner Concepts?
Substances
- 12oz turkey kielbasa, reduce in bite-sized items
- 2 inexperienced bell peppers, seeded and reduce into 1” chunks
- 2 purple peppers, seeded and reduce into 1” chunks
- 2 yellow peppers, seeded and reduce into 1” chunks
- 1 giant yellow onion, reduce into chunks
- 1 tbs minced garlic
- 2 tsp paprika
- 1 Tbs Italian seasoning
- 1 Tbs tomato paste
- 28oz hearth roasted diced tomatoes
- salt & pepper, to style
- Non-compulsory 1 cup shredded mozzarella cheese
- For serving: brown rice, entire wheat pasta, quinoa, and so on
Directions
- Pour all substances apart from optionally available cheese into sluggish cooker and prepare dinner for 4-6 hours on excessive or 6-8 hours on low.
- Stir, strive a chunk, and add salt and pepper, to style.
- If desired, sprinkle with mozzarella cheese and change lid for about 5 minutes, or till cheese is melted.
- Serve over entire wheat pasta, brown rice, or quinoa.
Notes
**The dietary info doesn’t embrace pasta, rice, or quinoa.
Diet Data:
Serving Measurement: 1/6
Quantity Per Serving:
Energy: 174Complete Fats: 7gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 40mgSodium: 686mgCarbohydrates: 19gFiber: 4gSugar: 11gProtein: 12g
Pin This Recipe For Later!
