Struggling to show to God as a substitute of meals along with your stress, grief, fear, & different emotions? Use these 10 Bible verses that can assist you overcome emotional consuming.
I’m no stranger to the struggles of emotional consuming. I’m a giant feeler and on my 100-pound weight loss journey, it was simply a lot simpler to drown my feelings in meals than flip to God.
In my boredom, stress, grief, insecurities, frustration, fear, disappointment, anger, and even pleasure…you identify it and I ran straight to meals (Little Debbie Nutty Bars, Cheetos, and fruit snacks, mostly).
For some time, I wasn’t even actually conscious of what I used to be doing. It was virtually like a pure intuition that despatched me to eat.
Then, I instructed myself that the meals helped. That consuming made me really feel higher.
However truthfully? Turning to meals was only a distraction that took my focus away from coping with the actual downside (my boredom, stress, anger, and many others).
And after I gave in to emotional consuming and sat in the course of an empty pile of wrappers and cartons, I used to be overwhelmed with guilt and disgrace about what I’d simply carried out. The ideas poured in, “You’ll all the time be fats.” “You’re such a failure.” “You’re hopeless.” “You’ll by no means have the ability to do that.”
Till in the future, I acknowledged these ideas for the lies they’re and I began hearing God’s voice in my emotional eating.
You may’t disgrace your self into overcoming your emotional consuming.
However God’s grace is highly effective and while you take your ideas captive and change the lies with His Fact, He’ll strengthen you to beat this battle, one alternative at a time.
What Do You Do With The Bible Verses Beneath?
If you would like these verses to really influence your life, I might extremely encourage you to choose those that resonate most with you, memorize them, and use them within the moments you’re most battling emotional consuming.
- use them as part of the 3 Ps while you’re most tempted to show to emotionally eat.
- write the Scriptures on notecards
- use a dry erase marker to write down the Bible verses in your toilet mirror
- make the verse the lock display in your cellphone
- undergo Less of Me: A 30-Day Weight Loss Devotional for extra faith-focused encouragement from my very own 100-pound weight reduction journey
Obtain Your Free Printable Bible Verses on Emotional Consuming
Scripture for Emotional Consuming
1. 1 Corinthians 10:31
“So whether or not you eat or drink or no matter you do, do all of it for the glory of God.”
Whenever you make the main target of consuming bringing glory to God, it actually shifts your focus.
You’re not making an attempt to make use of meals to repair an issue that solely God can repair. You’re placing meals in its correct place in your life and protecting God on the heart.
2. 2 Corinthians 12:9-10
“However he stated to me, ‘My grace is enough for you, for my energy is made excellent in weak spot.‘ Due to this fact I’ll boast all of the extra gladly about my weaknesses, in order that Christ’s energy might relaxation on me.“
It may be devastating to acknowledge our weaknesses, can’t it? It feels so weak and scary to confess to others and ourselves that we don’t have an space of our lives beneath management.
Just about all of my emotional consuming was carried out behind closed doorways in order that nobody else may see and it was mortifying once I was caught within the act.
However God’s logic isn’t our logic. Weak spot doesn’t equal failure in His eyes. Weak spot is simply one other alternative to lean into Him as the final word Savior and anchor in our lives.
What a good looking factor that God can deliver magnificence from ashes and use our weaknesses to excellent His energy in our lives.
3. 1 Corinthians 6:19-20
“Do you not know that your our bodies are temples of the Holy Spirit, who’s in you, whom you could have obtained from God? You aren’t your personal; you had been purchased at a value. Due to this fact honor God along with your our bodies.“
It’s fairly frequent in emotional consuming to modify ourselves into autopilot and detach ourselves from the results of our choices.
After the primary few bites, we cease serious about the results of our binge – the burden acquire, the upset abdomen, the heartburn, the guilt. In autopilot, all we’re serious about is how desperately we’d like “only one extra chew,” although another chew is rarely sufficient to fulfill.
Emotional consuming treats our our bodies so unkindly. It makes use of them as a garbage can for additional meals we don’t want. It makes use of them as a punching bag, catching punch after punch with each handful.
And, typically, while you’re already chubby, you persuade your self that you simply deserve it. That you simply already hate your physique and so it doesn’t even matter anymore.
However, oh my good friend, it completely does matter. Each chew. Each punch.
It issues as a result of your damaged, wounded physique was deliberately created and you’re an image-bearer of God, carrying His Holy Spirit inside you as a valuable reward from Him.
4. 1 Corinthians 10:23
“’I’ve the fitting to do something,’ you say—however not the whole lot is useful. ‘I’ve the fitting to do something’—however not the whole lot is constructive.”
One of the crucial frequent issues I used to inform myself in my emotional consuming was, “It’s probably not that huge of a deal. I’m not hurting anybody.”
You will have the fitting to eat. You may eat as a lot as you need, while you need, and the entire sorts of meals you need. You will have a lot freedom to decide on.
Simply bear in mind, simply because you may doesn’t imply you need to.
Emotional consuming is rarely useful or constructive.
God designed meals for therefore many issues – to maintain us, to gasoline us, to deliver us collectively across the desk in neighborhood, and to deliver us pleasure, however none of these issues are achieved in emotional consuming.
5. 1 Corinthians 10:13
“No temptation has overtaken you besides what’s frequent to mankind. And God is devoted; he won’t allow you to be tempted past what you may bear. However when you’re tempted, he may also present a method out so as to endure it.”
That is the Scripture I’ve used most frequently in my weight reduction journey. I’ve leaned on this Fact in hundreds of moments of temptation.
Emotional consuming is a kind of cycles that begins virtually unnoticed. You don’t even imply to eat as a option to keep away from your feelings. You simply seize an additional chew or two and it actually isn’t that huge of a deal. The primary time.
However then the cycle continues. You eat an increasing number of and meals turns into an idol in these instances of stress that you now really feel like you may’t stay with out.
It turns into an irresistible temptation in these moments….or, not less than, that’s what it appears like.
However the Fact is “when you’re tempted, he may also present a method out so as to endure it.”
Each temptation is resistible with God’s assist.
Simply take the time to search for the best way out.
6. Galatians 6:4
“Each ought to check their very own actions. Then they will take satisfaction in themselves alone, with out evaluating themselves to another person.”
In emotional consuming, it’s straightforward to check your self to others. The truth is, American tradition actually celebrates and encourages emotional consuming today.
Having a nerve-racking day along with your children? You want a glass of wine.
Going by a troublesome breakup? A pint of Ben & Jerry’s is the reply.
Powerful week at work? Exit along with your coworkers and eat all of the pizza.
Our walks with God should not about everyone else’s decisions and selecting to shoot for the typical.
Every certainly one of us have totally different strengths, weaknesses, and functions given to us by the Lord.
You’re the just one who can resolve whether or not an motion is best for you. Is that additional chew since you’re nonetheless hungry? Or are you in search of consolation? Or making an attempt to slot in?
No person is aware of however you. Don’t measure your self in opposition to anybody else’s customary.
Ask God to indicate you when the following chew you are taking is sin.
7. Isaiah 40:29
“He offers power to the weary and will increase the ability of the weak.”
I didn’t lose 100 kilos in a single day. It took years and years of practising saying no to my cravings, taking my ideas captive, and redirecting my need for meals to my need for God.
And, let me let you know, years and years of doing something tough is tiresome.
I used to be weary and weak extra instances than I’d prefer to admit. And, each time these emotions set in, the temptation was to surrender.
However that’s not the trail that may take you the place you wish to go. And we serve a God who offers us power and will increase our energy in these moments of our biggest weak spot.
Don’t surrender. Lean into His power.
8. Philippians 4:8
“Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is true, no matter is pure, no matter is gorgeous, no matter is admirable—if something is superb or praiseworthy—take into consideration such issues.”
After I run to meals for consolation, I’m not often considering of godly ideas.
I are likely to have a thoughts wracked with fear, trembling in concern, raging in anger, or disconnected in apathy.
Our ideas matter a lot.
In these moments when emotional consuming sounds so tempting, take a minute to attempt to redirect your ideas to issues which might be true, noble, proper, and beautiful.
9. Romans 5:3-4
“Not solely so, however we additionally glory in our sufferings, as a result of we all know that struggling produces perseverance; perseverance, character; and character, hope.“
Keep in mind all of these moments I instructed you I used to be tempted to surrender?
This can be a battle. Emotional consuming shouldn’t be one thing you conquer in an hour or every week or perhaps a month of observe.
It takes you clinging to the reality and persevering with to combat for it many times.
It’s not nearly weight reduction. It’s not nearly emotional consuming.
It’s about us changing into an increasing number of like Christ with each determination we make to honor Him.
It’ll really feel like struggling, however that struggling produces a lot fruit in our lives and hearts. It gained’t really feel prefer it on the time, however you’re changing into stronger and stronger with every alternative.
10. Hebrews 12:11
“No self-discipline appears nice on the time, however painful. Afterward, nevertheless, it produces a harvest of righteousness and peace for individuals who have been skilled by it.”
This self-discipline of conquering emotional consuming is the method of you laying wholesome boundaries for your self.
At first, it feels terrible and utterly unnatural! I may have given you each justification within the e book to let you know the entire the explanation why it wasn’t that huge of a deal and I ought to have the ability to proceed to eat that method.
It was so uncomfortable to inform myself no.
However that wholesome boundary, once I practiced it many times, turned out to be the easiest factor for me. I misplaced these 100 kilos. I developed wholesome habits. My relationships grew stronger and my insecurities grew weaker. I grew nearer to God and, the place I had been riddled with guilt and disgrace, I now had a lot peace and confidence.
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