Lemon Chicken Orzo Soup {Easy and Healthy!} – WellPlated.com

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Let’s add a little bit brightness to our day with this fabulous Lemon Hen Orzo Soup!

A bowl of healthy lemon chicken orzo soup with spinach

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This can be a bowl of excellent, clear, wholesome, pleased meals.

  • Each flavorful chew makes me really feel alive and nourished, and it comes collectively in a flash (like my favourite Creamy Chicken Noodle Soup).
  • It’s mild, brilliant, and full of veggies, lean protein, and entire grains.
  • With this array of nutritious substances, the lemon hen orzo soup energy keep low with out sacrificing any of the colourful flavors.
  • It would fill and heat you to your core, with out weighing you down, and the leftovers are simply as tasty because the day you make it. (This Chicken Stew is one other that reheats like a dream!)
a pot of easy lemon chicken orzo soup with spinach and a spoon

This soup is the form of cozy noon pick-me-up I lengthy for in the midst of a weekday (this Chicken Tortilla Soup is one other fast weekday favourite).

It’s hearty sufficient to fulfill me on a cold night and attractive sufficient to serve to visitors too (particularly with a facet of Beer Bread).

Two bowls of mediterranean lemon chicken orzo soup with spinach

5 Star Overview

“Since our climate was a bit chilly immediately I made a decision to make this in my crockpot. It turned out superb. The recent dill was such an ideal contact of taste.”

— Kacie —

The right way to Make Hen Orzo Lemon Soup

Whereas this soup bears some resemblance to different traditional hen and noodle soups (like this Instant Pot Chicken Noodle Soup and this Crockpot Chicken Noodle Soup), a number of necessary additions make it style additional particular and distinctive.


The Elements

  • Carrots + Celery + Onion. This all-important trio builds the soup’s taste proper from the beginning. This traditional combo can be the bottom for my favourite Chicken Wild Rice Soup.
  • Dried Basil. Basil pairs fantastically with the brilliant flavors on this soup.
  • All-Function Flour. To assist thicken the soup and make it a extra creamy lemon hen orzo soup (with out the necessity for precise cream).
  • Hen Broth. The savory, comforting, and nutritious liquid base. Use low-sodium hen broth to raised management the seasoning.

TIP!

Do-it-yourself hen inventory is after all great, however for those who don’t have time (I not often do) don’t sweat it. This soup has loads of different glorious flavors happening, so (as Ina would say) retailer purchased is ok.

  • Hen Breasts. Tender, perfectly-cooked hen breasts are delicious on this soup (and this Baked Lemon Chicken recipe). Plus, hen provides oodles of filling and lean protein.

Substitution Tip!

You may make this soup with hen thighs for those who choose. Or for a shortcut, use rotisserie hen from the grocery retailer and stir it in in direction of the tip.

A pot of Greek lemon chicken orzo soup with vegetables
  • Orzo. A small, quick-cooking pasta that appears just like rice. It’s undeniably tasty and perfect for soups (and Shrimp Orzo with Lemon and Asparagus). I used entire wheat orzo for the added well being advantages. Orzo pasta does get mushy in soup if it’s cooked too lengthy, so it’s necessary to observe the cooking instances listed and never let it overcook.

Substitution Tip!

You may also make this soup with different common or entire wheat small pasta varieties. Small shells, castellane, or ditalini would all work nicely. Observe that totally different shapes have totally different cook dinner instances so you will want to regulate your cooking time within the recipe accordingly.

  • Spinach. A particularly nutritious addition to this soup. Child spinach is full of fiber, nutritional vitamins, and minerals.

Market Swap!

In case you’d choose to make a lemon hen orzo soup with kale, you may swap the spinach for kale as a substitute. Observe that kale is harder than spinach, so you will want to simmer it for longer.

  • Lemon Juice. This hen soup does have lemon, and also you don’t need to skip it! A beneficiant squeeze of recent lemon juice wakes up the flavors and makes the soup extremely refreshing and nearly cleaning. For much more citrus taste, add a little bit lemon zest.
  • Recent Dill. A handful of recent dill pairs completely with the lemon and makes the soup herbaceous and full of life.

Market Swap

Whereas we love this soup with dill, it’s definitely not the one choice. Be at liberty to strive different recent herbs, like recent parsley, thyme, or oregano. In case you’d like to make use of recent rosemary, simmer the stems with the broth, then discard earlier than serving. You might additionally add 1 to 2 bay leaves to the broth because it cooks.

The Instructions

sauted vegetables in a dutch oven for orzo soup with lemon
  1. Sauté the carrot, celery, onion, herbs, and seasonings over medium to medium-high warmth. Stir within the flour.
a steaming pot fo broth with chicken breasts
  1. Add the hen, and let simmer. As soon as the hen is cooked by means of, switch it to a slicing board and cube or shred.
a Dutch oven filled with cooked chicken breast and vegetables ready to be shredded
  1. Stir the orzo into the soup and let cook dinner immediately within the broth.

TIP!

Observe that for those who swap the entire wheat pasta for normal orzo, it tends to cook dinner quicker.

shredded chicken in a pot of steaming broth with vegetables
  1. Add the hen again to the pot.
a steaming pot of lemon chicken orzo soup with spinach ready to serve
  1. Stir within the remaining substances and cook dinner till tender. ENJOY!

Tip!

For serving, get pleasure from your soup simply as is, or prime it with a handful of Parmesan cheese. Garnish with lemon wedges.

Storage Ideas

  • To Retailer. Refrigerate soup in an hermetic container for as much as 4 days.
  • To Reheat. Rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth or within the microwave.
  • To Freeze. Orzo soup could be frozen. Freeze soup in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Plan Tip

Chop the carrots, celery, and onion as much as 1 day upfront, and retailer them within the fridge.

A white bowl with chicken soup with orzo and lemon

What to Serve with Lemon Hen Orzo Soup

Beneficial Instruments to Make this Recipe

The Greatest Dutch Oven

A traditional, high-quality Dutch oven is a must have kitchen software. It’s perfect for making soups, casseroles, stews, and a lot extra!

A bowl of healthy lemon chicken orzo soup with spinach

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This lemon hen orzo soup is like pure sunshine in a bowl, and it’s able to brighten your day!

Ceaselessly Requested Questions

How I Make A Lemon Hen Orzo Soup Gradual Cooker Recipe?

To make a crockpot lemon hen orzo soup utilizing this recipe, evenly coat a 5- to 6-quart gradual cooker with cooking spray. Place the hen within the backside, then season with salt and pepper. Add the carrots, celery, onion, garlic, and basil. Pour the hen broth excessive. Cowl and cook dinner till the hen is cooked by means of, about 1 hour 45 minutes to 2 hours half-hour on HIGH or 4 to six hours on LOW. Take away the hen from the gradual cooker and shred or chop, then return to the gradual cooker together with the orzo. Flip the warmth to excessive and let cook dinner, uncovered, for half-hour. Add the spinach, lemon juice, and dill. Cowl and proceed cooking on excessive for five extra minutes, simply till the spinach wilts. Style and add extra salt and pepper as desired. 

How Can I Make a Lemon Hen Orzo Soup Prompt Pot Recipe?

I’ve not personally made this soup within the Prompt Pot, nevertheless different readers have reported success doing so with this methodology: Flip your Prompt Pot to Sauté mode. Add oil, carrots, celery, onion, garlic, and basil. Sauté for 30 seconds, then add the hen breasts, broth, salt, and pepper. Shut the Prompt Pot lid with the strain valve to set to sealing. Strain cook dinner on excessive for 6-8 minutes. Enable the pure strain to launch then open the Prompt Pot. Take away and shred the hen then return to the pot. Set the Prompt Pot to sauté mode once more and add the orzo. Simmer till the orzo is tender, then stir within the spinach, lemon juice, and dill. Style and add extra salt and pepper as desired. 

Can I Make This Lemon Hen Orzo Soup Recipe with Frozen Hen?

No. For meals security causes, I don’t suggest making ready this recipe with frozen hen. For greatest outcomes, all the time begin with hen that’s utterly thawed.

Can I Make Lemon Hen Soup Gluten Free?

To make a lemon hen orzo soup gluten free, you’ll want to omit the flour in favor of a gluten free flour different (or cornstarch). Then, swap the entire wheat orzo for gluten free pasta or rice. For every of those, I like to recommend cooking them in response to the package deal instructions individually after which stirring them into the soup on the very finish to ensure they’ve a pleasant texture.

  • 1 tablespoon extra virgin olive oil
  • 4 medium carrots peeled and diced (about 1 1/2 cups)
  • 3 medium celery stalks diced (about 1 cup)
  • 1 small yellow onion finely diced (about 1 cup)
  • 1 teaspoon dried basil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 cloves garlic minced (about 1 tablespoon)
  • 1 tablespoon all-purpose flour
  • 6 to eight cups low sodium hen broth
  • 1 1/2 kilos boneless, skinless hen breasts
  • 1 cup raw entire wheat orzo (see notice)
  • 3 cups roughly chopped spinach loosely packed about 3 ounces
  • 1/4 cup freshly squeezed lemon juice about 1 medium lemon
  • 2 tablespoons chopped recent dill

  • In a big Dutch oven, warmth the oil over medium warmth. Add the carrot, celery, onion, basil, salt, and pepper. Let cook dinner till the greens soften and are starting to brown, about 8 minutes (don’t rush this step; it builds necessary taste).

  • Add the garlic and cook dinner, stirring continuously, till aromatic, about 30 seconds.

  • Sprinkle the flour excessive and stir till it disappears. Pour in 6 cups of the hen broth and stir to mix. The flour ought to be utterly dissolved.

  • Fastidiously decrease the hen into the broth. Deliver the soup to a boil, then scale back the warmth, partially cowl the pot, and let gently simmer for 10 to fifteen minutes, till the hen is cooked by means of and reaches 165 levels F on an instant-read thermometer. Verify the soup periodically to be sure you are sustaining a delicate simmer vs. a fast boil.
  • Take away the hen to a slicing board and canopy. Let relaxation for not less than 5 minutes.

  • Return the soup to a simmer, then stir within the orzo. Proceed to simmer for 7 extra minutes, stirring periodically to maintain the orzo from sticking, till the orzo could be very al dente (it ought to be nearing accomplished however nonetheless be too agency to eat).

  • Cube or shred the hen, then add it to the pot.

  • Stir within the spinach, lemon juice, and dill. In case you need a thinner soup, add the remaining 1 to 2 cups of hen broth, till the soup is to your liking. Proceed to simmer and stir periodically for 3 to five extra minutes, till the spinach wilts and the orzo is al dente. Style and add extra salt and pepper as desired. Get pleasure from heat.

  • INGREDIENT NOTE: You may also make this soup with different common or entire wheat small pasta varieties, resembling small shells, castellane, or ditalini. Reference the cooking time on the field and regulate your cooking time within the recipe as wanted.
  • TO STORE: Refrigerate soup in an hermetic storage container for as much as 4 days.
  • TO REHEAT: Rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth or within the microwave.
  • TO FREEZE: Orzo soup could be frozen. Freeze soup in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
  • TO MAKE IN A SLOW COOKER: Evenly coat a 5- to 6-quart gradual cooker with cooking spray. Place the hen within the backside, then season with salt and pepper. Add the carrots, celery, onion, garlic, and basil. Pour the hen broth excessive. Cowl and cook dinner till the hen is cooked by means of, about 1 hour 45 minutes to 2 hours half-hour on HIGH or 4 to six hours on LOW. Take away the hen from the gradual cooker and shred or chop, then return to the gradual cooker together with the orzo. Flip the warmth to excessive and let cook dinner, uncovered, for half-hour. Add the spinach, lemon juice, and dill. Cowl and proceed cooking on excessive for five extra minutes, simply till the spinach wilts. Style and add extra salt and pepper as desired. 

Serving: 1(of 6)Energy: 315kcalCarbohydrates: 29gProtein: 33gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 1gLdl cholesterol: 73mgPotassium: 939mgFiber: 3gSugar: 4gVitamin A: 8256IUVitamin C: 13mgCalcium: 60mgIron: 2mg

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