Premier Protein Instant Pot Yogurt Recipe

This Premier Protein Prompt Pot Yogurt recipe is a wholesome breakfast recipe that’s surprisingly straightforward to make in mason jars proper within the pot.

If you happen to’ve adopted me for any size of time, you understand I’m a HUGE fan of Instant Pot yogurt. I’ve made that recipe extra instances than I can rely!

However I didn’t love that there was a lot sugar from the creamer utilized in that recipe. Yogurt may be finicky to arrange correctly, so I wasn’t capable of mess around with the components as a lot as I usually would.

However I stumbled upon an incredible discovery!

Premier Protein shakes can be utilized as an alternative of the creamer, which makes this model of Prompt Pot yogurt decrease in energy and decrease in sugar!

A 4oz serving of this yogurt solely has 53 energy and a couple of g of sugar!

The largest factor it’s good to learn about this yogurt is that it’ll not be as thick as my different yogurt recipe.

I don’t need you to make it considering you’ll find yourself with a very thick, Greek yogurt-like texture. This recipe creates extra of a standard yogurt texture.

You might be welcome to pressure it to get the thicker texture in a mesh strainer (or a yogurt-specific strainer like this).

Substances In Prompt Pot Yogurt

One of many issues I really like about this recipe is the ingredient listing is so quick!

You have to:

How To Make Premier Protein Prompt Pot Yogurt

First, collect your jars and components.

Pour the milk, creamer, and starter into the pitcher and shake it up effectively in order that it’s all mixed.

Now, pour it into the jars.

You’ll discover some foam/froth on prime and particularly as you pour the final of the combination into your jars. Don’t fear about that! Simply maintain pouring all of it in. It gained’t keep frothy or have an effect on the standard of your yogurt.

Pour 1 cup of water into the underside of your Prompt Pot.

Now, fastidiously stack your jars into your pot. After a whole lot of trial and error, I’ve mastered a really particular manner of doing this, so be sure to learn the part beneath the place I present/describe precisely how one can stack the jars into your pot efficiently!

As soon as the jars are all inside, place your lid onto your pot.

You might be welcome to make use of a glass lid for this recipe.

I simply use the lid that got here with my pot. This recipe doesn’t come to strain, so don’t fear about whether or not the valve in your lid is ready to sealing or not.

Now, press the yogurt button and set the timer.

The period of time you select impacts the tartness of your yogurt.

8 hours will make your yogurt much less tart.

10 hours will make your yogurt extra tart (some folks even swear by 12 hours!).

I’ve discovered that both 8 1/2 or 9 hours work finest to create the style we love.

When the cooking cycle is finished, you merely take away the Prompt Pot lid, cowl your jars and transfer them to the refrigerate to set in a single day (don’t skip that half!).

Some folks cowl their containers with foil to keep away from the condensation, however I’ve by no means had an issue with it. If you happen to’d like, you’ll be able to pour off any further condensation earlier than you refrigerate it. There’s by no means been sufficient condensation for me to fret about that step, although!

The one time we’ve seen further liquid in our jars is after they unintentionally tip over within the fridge. That appears to virtually act like a strainer, creating thicker Greek yogurt with whey you’ll be able to both stir again in or pour off should you’d like.

How To Stack Mason Jars In Your Prompt Pot

You’ll use 4 8oz jars and 9 4oz jars for this recipe. They match completely in my Prompt Pot that manner, however there’s a very particular manner that I stack them.

I used to make use of all smaller jars on the underside layer, however discovered they didn’t persistently set. I’ve not had that downside now that I place my 4 massive jars on the underside layer.

So, on the underside layer, place your 4 massive jars towards the entrance of your pot (should you place them towards the again, you will have bother closing your lid) together with 3 small jars. On the three small jars, I screw on the outer steel ring in order that I can stack jars on prime of them.

For the highest layer, I place 3 jars straight on prime of the metal-ringed jars and I stack the opposite 3 small jars resting on the edges of the big jars (off-set between 2 jars, in a roundabout way on prime of them).

What To Serve With This Yogurt For A Balanced Breakfast

As somebody who has misplaced 100 kilos, I’ve found {that a} protein-rich breakfast is likely one of the keys to maintain my consuming on monitor all day lengthy. I undoubtedly don’t take into account a 53-calorie container of yogurt to be a full breakfast!

I simply use this yogurt as part of a well-rounded breakfast.

This yogurt is nice to eat alongside:

Can I Substitute Substances?

I’ve not tried different flavors of Premier Protein (but), so I can’t confirm that any taste however vanilla works, however I’m hopeful that they’ll!

You might be welcome to substitute different yogurts for the Chobani. I do advocate you utilize a high-quality model. Each time I’ve used a retailer model of plain yogurt, it hasn’t set effectively, so I keep on with Chobani or Fage. I might advocate utilizing PLAIN yogurt (not flavored).

The two% Fairlife milk is essential for this recipe. You might make substitutions, however it MUST be ultra-pasteurized milk. As a result of this yogurt makes use of the chilly begin methodology and the milk just isn’t boiled, for the yogurt to set correctly, it should be ultra-pasteurized.

I additionally don’t advocate utilizing decrease fats milk (like 1% or skim). It ends in a a lot thinner yogurt that simply doesn’t set as properly.

Do NOT use chocolate Fairlife milk. It won’t set correctly.

How To Make A Half Batch In Your 3-Quart Prompt Pot

A full batch of this yogurt won’t match within the smaller 3-quart Instant Pot and, sadly, the shorter 4oz jars that I take advantage of in my common recipe won’t match within the 3-quart.

You MUST use the tall 4oz jars (like those beneath) for them to suit into your pot.

It is possible for you to to suit 4 of the tall 4oz mason jars into your pot side-by-side. There won’t be room for a trivet (don’t fear…you don’t want it!) or for stacking a number of layers of jars, so simply place your 4 jars straight into the cup of water on the backside of your pot.

Use half the quantities of Fairlife milk, Premier Protein shake, and plain yogurt and observe the remainder of the instructions.

While you fill your jars, they are going to be very full, virtually to the highest.

**Every jar is 2 servings, 8 servings whole, 4 oz yogurt per serving.

**Every serving of yogurt is 2 factors on MyWW Inexperienced, Blue, and Purple plans.

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