The right gentle & refreshing salad for the summer season – this 15-minute Cucumber Tomato Feta Salad is tossed with a easy crimson wine French dressing, juicy tomatoes, cucumber, crimson onion and salty feta for one healthful Mediterranean aspect dish.
Need extra Cucumber-inspired Salads? You’ll love my 10 Minute Asian Cucumber Salad or this Avocado Tomato Cucumber Salad.
This Straightforward 5-Minute Salad is So Refreshing!
Every little thing about this salad is extremely contemporary – from the veggies to the herbs to the lemon juice. At any time when there’s a scorching and muggy summer season day within the forecast, I’ll ensure that it has a spot in my psychological meal planner. It’s arduous to beat a fast and simple salad that packs an explosion of juicy goodness in each chew.
Solely two mixing bowls are used to whip it up, which is all the time good when it’s time to clean the dishes. You possibly can additionally make the dressing in a lidded jar as a substitute of a bowl in case you’d like. This fashion, you’ll be ready to retailer any leftovers with out having to wash an additional dish!
Is Cucumber and Tomato Salad Good for You?
This salad is extra than simply good for you. It’s chock-full of important vitamins like antioxidants, nutritional vitamins, minerals, potassium, fiber—you get the gist. On prime of that, a lot of its elements are identified to spice up immune perform, assist in weight reduction efforts, and even scale back the chance of coronary heart illness and most cancers.
What You’ll Want
Go forward and get aware of the elements that make up this tempting Mediterranean dish. You’ll discover the total quantities within the recipe card towards the top of this put up.
For the Cucumber Tomato Feta Salad
- Roma Tomatoes: Reduce into 1/4-inch cubes.
- English Cucumber: Sliced into half-moon shapes.
- Crimson Onion: Thinly sliced.
- Feta Cheese: I minimize mine into 1/4-inch cubes, however in case you’d reasonably crumble it, that’s advantageous too.
For the Crimson Wine French dressing
- Garlic: Freshly minced.
- Recent Oregano & Basil: Don’t attempt to swap these out for dried herbs, which have a way more concentrated taste.
- Dijon Mustard: Use your favourite model.
- Crimson Wine Vinegar: White wine vinegar works as nicely.
- Olive Oil: Further-virgin olive oil is good right here – it’s more healthy and extra flavorful than the common variety.
- Lemon Juice: Freshly squeezed.
- Salt: Added to style.
What Sort of Cucumber Ought to I Use?
You’ll be able to technically make this salad with any kind of cucumber, however I like to recommend utilizing one of many sorts that you just don’t must peel – particularly, English and Persian cucumbers. Each of those varieties are additionally just about seedless, so that they received’t trigger you to burp like a thicker-skinned cucumber would.
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Easy methods to Make Cucumber Tomato Feta Salad
This dish is on an entire new stage of straightforward! You possibly can virtually make it along with your eyes closed (after chopping every little thing up in fact).
Make French dressing: Add all the dressing elements to a small bowl. Whisk them collectively and set the bowl apart. Alternatively, you may add the elements to a mason jar, screw on the lid and shake nicely till every little thing is mixed.
Add Salad Components to Bowl: Add all the ready salad elements to a big bowl.
Toss With Dressing: Drizzle your French dressing over the salad and gently toss till every little thing is coated.
Take pleasure in! Serve instantly.
Can I Make This Forward of Time?
If you happen to’d like to organize your cucumber salad upfront, maintain off on including the French dressing. As an alternative, refrigerate the salad and the dressing in separate hermetic containers. Mix them whenever you’re able to serve, giving the French dressing an excellent shake or stir if wanted, and voilà!
Ideas for Success
With these useful ideas and tips to show to, your cucumber tomato salad might be a surefire success.
- Keep Recent: This dish actually received’t be the identical if the elements aren’t contemporary. Maintain this in thoughts whenever you’re monitoring every little thing down on the grocery retailer.
- Whisk the Dressing Effectively: Oil doesn’t like to combine with different liquids, so that you’ll have to offer your French dressing a radical whisk. If you happen to’re making it in a jar, shake it rigorously.
- Maintain it Chilled: This salad shouldn’t relaxation at room temperature for too lengthy. If you happen to’re not serving it as quickly because it’s executed, preserve it within the fridge till you’re able to take pleasure in it.
Variation Concepts
Seeking to take this basic dish in a brand new course? Be at liberty!
- Use One other Sort of Cheese
- Swap Out the Herbs
- Add Avocado Chunks
- Substitute the Dressing for Balsamic Vinaigrette
- Add Olives
- Make it Vegan With Plant-Primarily based Feta
- Warmth Up the Dressing With Crimson Pepper Flakes
Serving Solutions
Each primary course may use a lightweight and contemporary salad like this one to spherical it out. Honey Garlic Air Fryer Salmon is only one instance. The flavour and flakiness are out of this world!
If you happen to’re craving one thing in the identical delicacies, these Mediterranean Chicken Flatbreads are the apparent selection and naturally, served with my Creamy Hummus and Homemade Pita Chips. They’re virtually made to go together with this zesty salad!
Searching for a vegan choice? These hearty Black Bean Stuffed Sweet Potatoes are ultra-satisfying.
Easy methods to Retailer Mediterranean Salad
Leftover cucumber tomato feta salad might be refrigerated in an hermetic container for as much as 3 days. I wish to retailer the French dressing individually to raised protect the salad veggies. Plus, it is going to final for an additional day by itself. Don’t freeze both part of this dish.
Cucumber Tomato Feta Salad
Description
A easy crimson wine French dressing is paired with succulent veggies and tangy cheese on this healthful Mediterranean aspect dish. Your first serving to of Cucumber Tomato Feta Salad is certain to spark an obsession!
Scale
Components
For the Cucumber Tomato Salad
- 2 cups 1/4″ dice roma tomatoes
- 4 cups english cucumber, minimize into half-moon shapes
- 1/2 cup thinly sliced crimson onion
- 1 cup feta cheese, minimize into 1/4” cubes
For the Crimson Wine French dressing
- 1 garlic clove, minced
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1/2 tablespoon dijon mustard
- 2 tablespoons crimson wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- salt to style
Directions
- To a small bowl, add garlic, oregano, basil, dijon mustard, crimson wine vinegar, lemon juice, olive oil and salt to style. Whisk collectively and put aside,
- To a big bowl add cucumber, tomato, feta cheese and crimson onion.
- Drizzle the French dressing over the cucumber bowl and gently toss to coat every little thing.
- Retailer in fridge till able to serve.
Notes
- To Make Forward: Maintain off on including French dressing. As an alternative, refrigerate salad and dressing in separate hermetic containers. Mix when able to serve.
- To Retailer Extras: Refrigerate leftover salad in an hermetic container for as much as 3 days. If potential, retailer French dressing individually to raised protect veggies. Dressing will final for an additional day by itself. Don’t freeze both part.
Diet
- Serving Measurement: 1 cup
- Energy: 133
- Sugar: 2 g
- Sodium: 296 mg
- Fats: 9 g
- Saturated Fats: 3 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 5 g
- Ldl cholesterol: 17 mg
Key phrases: tomato cucumber onion salad, mediterranean salad, crimson wine French dressing
Extra Fast-Repair Facet Dishes
Want one other wholesome aspect dish that’s tremendous straightforward to make? Fortunate for you, I do know a number of off the highest of my head.
