Are you on the lookout for a enjoyable twist on broccoli salad? This Vegan Mandarin Orange Broccoli Salad is the proper mixture of a mandarin orange salad and a basic broccoli salad.
The broccoli is completely roasted, the dressing is scrumptious, and it makes for a brilliant wholesome meal prep salad for the week! Make it right now!
Favourite Vegan Broccoli Salad
This isn’t your common broccoli salad, it’s a scrumptious, VEGAN broccoli salad. Get pumped.
Have you ever ever made a creamy vegan broccoli salad? We now have a conventional healthy broccoli salad with bacon on the positioning that’s made with Greek yogurt and just a little mayo, however it’s removed from a vegan salad!
We needed to create a broccoli salad that was creamy and vegan. We simply love our vegan pesto pasta salad and our vegan cheese sauce. We are able to’t get sufficient of the creamy cashew sauce and thought it might be excellent in a broccoli salad. Now let’s get all the way down to enterprise.
Mandarin Orange Broccoli Salad Substances
The fixings on this vegan broccoli salad are a few of our favorites! This wholesome broccoli salad has the proper mixture of candy and savory and has the proper quantity of crunch!
- Broccoli- We determined to roast the broccoli for this vegan Asian broccoli salad to offer the salad a scrumptious roasted taste. It’s so scrumptious!
- Olive Oil- Olive oil is a superb supply of wholesome fat and it provides any salad a fantastic taste!
- Mandarin Oranges- Not solely do mandarin oranges deliver me again to childhood, however they’re a fantastic candy addition to this broccoli salad. They offer you just a little sweetness and vitamin C!
- Raisins- Raisins maintain you common and are excessive in wholesome sugars to offer you just a little increase of power all through the day.
- Crimson Onion- Crimson onions are nutrient-dense! They pack a ton of nutritional vitamins are a low-carbohydrate vegetable. They offer nice taste to any salad. If you happen to don’t like uncooked purple onions, attempt sauteing the purple onion earlier than including it to the salad.
- Slivered Almonds- Be happy to decide on any nut for this broccoli salad. We selected slivered almonds as a result of they provide a crunch and they’re antioxidant-rich!
- Sesame Seeds- Sesame seeds are a fantastic supply of plant protein and also you simply can’t beat the tender, but crunchy texture they provide to any salad. In case you are out of sesame seeds, attempt changing them with hemp hearts. They provide an identical texture!
The way to Make Vegan Salad Dressing
This vegan salad dressing is much like the dressing we utilized in our Creamy Vegan Pesto Pasta Salad. You simply can’t beat the creaminess that could be a cashew cream sauce. I like the quantity of protein that’s packed into this sauce, particularly for individuals who do comply with a vegan life-style.
Soak the Cashews
The important thing to tremendous creamy cashew sauce is to soak your cashews appropriately. You need them to interrupt down sufficient for them to melt. There are two alternative ways to soak cashews for this dressing:
- In a single day- Cowl the cashews with water and allow them to soak in a single day.
- Flash Soak- Carry a small pot of water to a boil and add the cashews to the boiling water. Let sit for a minimum of quarter-hour earlier than mixing.
Mix all of the Substances
As soon as the cashews are tender all it’s important to do is add the entire dressing elements right into a high-powered blender. That is key! Be sure you have a high-powered blender or a high-powered meals processor to pulverize and cream the dressing! That’s it! Pour the creamy cashew dressing over the broccoli salad and you’ve got heaven in a bowl!
Wholesome Vegan Salad Recipes
Vegan Mandarin Orange Broccoli Salad
This Mandarin Orange Broccoli Salad is a vegan twist on basic broccoli salad. It’s made with a yummy cashew dressing, mandarin oranges, almonds, and raisins.
Prep: 25 minutesPrepare dinner: 25 minutesComplete: 50 minutes
Substances
Mandarin Orange Broccoli Salad
- 6 cups chopped broccoli
- 2 tablespoons olive oil
- 11 oz. can Mandarin oranges, drained
- 1/2 cup raisins
- 1/4 cup finely diced purple onion
- 1/3 cup slivered almonds
- 1 tablespoon sesame seeds
Broccoli Salad Dressing
- 1/2 cup soaked cashews
- 2 teaspoons sesame oil
- 2 teaspoons soy sauce
- 2 teaspoons maple syrup
- 1/4 cup water
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
Directions
- Preheat oven to 400ºF and spray a baking sheet with olive oil cooking spray.
- Unfold broccoli florets out on the baking sheet, drizzle with 2 tablespoons of olive oil, and roast within the oven for 20-25 minutes or till broccoli has browned (however not mushy).
- Subsequent, place Mandarin oranges, raisins, purple onion, slivered almonds, and sesame seeds into a big bowl and put aside.
- Put together vegan broccoli salad dressing by inserting all dressing elements right into a high-speed blender and mix all elements collectively till clean.* Put aside.
- Take away broccoli from the oven, let it cool, after which add broccoli to the remainder of the salad elements and blend.
- Pour broccoli salad dressing over the broccoli salad and blend effectively. Be sure that all broccoli salad elements are coated in dressing.
- Place within the fridge to sit back. Get pleasure from!
Ideas & Notes
- If the dressing is simply too thick, add water by the tablespoon till it reaches the specified consistency.
Vitamin Information
Serving Measurement: 1/8
Energy: 228
Sugar: 14
Fats: 14
Carbohydrates: 22
Fiber: 4
Protein: 5
Key phrases: mandarin orange broccoli salad
