Mel Timmer from NSW’s Central Coast is aware of all too effectively how meal prepping from the Healthy Mummy App saves her TIME and MONEY and retains her on monitor together with her well being targets!
Having beforehand misplaced 39 kilos on the 28 Day Weight Loss Challenge, this busy mum of two lately prepped 110 serves of wholesome meals and snacks which is able to give her per week’s value of meals! Not solely that, it solely took her 4 hours, and price her simply $99 in substances!
See what she made beneath
Mel’s Wholesome Mummy Meal Plan
There are heaps of several types of meal plans out there within the Healthy Mummy App, which are all absolutely customisable. Mel makes use of the 1500 calorie Price range And Timesaver meal plan and customises the plan to go well with what she already has within the fridge of pantry.
You can see a full list of meal plans here
She explains ‘I wish to typically swap out my meals with what I’ve readily available with substances. I chosen meals from my meal plan that had been customised for my style buds and what I had in my pantry. Some had been meals I’ve had earlier than or made earlier than so I do know I really like them and they’re fast and straightforward to make.’
Having already had weight reduction success, Mel makes use of meal prepping from the Healthy Mummy App as a means of making certain she has a fridge and freezer stuffed with wholesome meals for the week, in order that she will be able to keep her present weight.
‘After I’m busy and in a rush, I can simply seize my meals and run, I’m not stopping at takeaways for a fast repair, it’s there and finished plus it takes all of the guess work out of what am I consuming tonight.’
Mel has saved over $5000 a yr by meal prepping
Mel reveals that spending just a few hours every week within the kitchen prepping wholesome meals, not solely saves her time through the week, it has additionally saved her some severe money.
‘I used to spend $350 per week on purchasing for meals – I now spend $200 or underneath so not less than $150 much less. So I’ve saved over $5000 a yr on meal prep.’
Mel’s ideas for saving cash
- Utilizing substances which are in season
- Utilizing substances low on price however nonetheless useful for well being, like oats, wholemeal flour, frozen veg for stirfrys,
- Bulk up recipes with canned veg like, lentils, chick peas.
This meal prep took simply 4 hours with the substances costing simply $99 for 110 meals and snacks!
What Mel made
Mel’s High Suggestions for Meal Prepping
1. Earlier than you begin clear your fridge out so you will have a lot area to retailer your meals.
2. To avoid wasting time prepping learn by means of your recipes and strategies, any jobs that will take time like cooking rice, or soaking dates, do this first so that you’re not ready round.
3. Clear as you go so your not overwhelmed with a giant mess.
4. Be sure you have containers earlier than you begin and seize a sharpy so if you want to write the meals on the skin what they’re. Noting the energy may also be useful to trace your each day energy.
5. Be sure you’re meal prepping an excellent number of most important meals, snacks and brekkie, lunch and dinner so you will have an excellent selection or totally different choices.
What Melissa eats every day to assist her keep her weight reduction
Melissa has misplaced 39kg (down from 107 to 68kg) on The Healthy Mummy plans and gained a lot physique confidence.
This lovely mum says she used to endure with extreme eczema, so unhealthy that her pores and skin would bleed and he or she might by no means put on brief sleeves.
Since ingesting the Healthy Mummy smoothies and occurring a well being kick, her eczema has gone!
What Melissa has for breakfast:
“My mornings often begin off with some scrambled eggs, spinach, tomatoes, and mushrooms. I’ll have a tendency do swap between this and the premium shake with some milk and water.”
Snacks
- Carrot sticks
- Celery
- Dips
- Bliss Balls
- Protein Shake
- Wholesome Mummy muffins
“Snacks often include, combined plates like carrot sticks, celery, dips, bliss balls or a protein shake or some muffins.”
Lunch
- Tuna or Hen Salad
- Wholesome Mummy Smoothie
“Lunch is easy I often do a shake or tuna or hen salad. My salads are very beneficiant I like to eat so I be certain that my plate is as vibrant as doable.”
Afternoon snack
“Afternoon tea consists of a espresso so vital to maintain me going by means of that sluggish time. I additionally like to snack on yoghurt, berries or muffins.”
Dinner
- Mexican recipe from the Healthy Mummy App
- Salad
- Italian recipe from Wholesome Mummy App
“Dinner is my fave meal of the day. We have a tendency to like Mexican, an excellent serve of protein and veg, salads, Italian or your conventional Aussie meals.”
Dessert
- Darkish chocolate
- Protein pancakes from the Wholesome Mummy App.
“Dessert is both just a few items of darkish chocolate, some protein pancakes, I really like what number of choices there are within the app for pancakes.”
Shredding the kilos
Melissa says when she was seeking to shred the kilos she would at all times change up her routine.
“I did a number of high-intensity exercises, like HIIT, BOXING, SPRINTING positively bought the kg off me. And including weight classes in between actually toned and bought me feeling so much stronger,” she says.
“What I used to be fuelling my physique with was crucial issue for me in shredding kilos. Having a plan and at all times having an excellent inventory of primary substances like tuna, beetroot, child spinach, almond milk, smoothies, protein powders, rice desserts helped.”
“This fashion I knew I might at all times toss something collectively if I used to be time brief (which most days I’m).
“Having these substances would depart me with a wholesome snack or meal for e.g. a fantastic protein salad or smoothie. And naturally, I at all times have my Healthy Mummy frozen meals if I’m wanting one thing extra.”
Be a part of Mel on the 28 Day Weight Loss Problem TODAY!
Consider the 28 Day Weight Loss Challenge as the perfect worth private coach, dietitian, meal planner, chef and motivational coach with DAILY help – that you’ve got entry to every single day – with out the excessive price and all created JUST FOR MUMS.
Every month is DIFFERENT on the 28 Day Weight Loss Problem. EVERY MONTH you obtain NEW 28 Days of FAMILY FRIENDLY customisable meal plans, each day train plans with movies and each day help. It’s additionally breastfeeding pleasant.
Be a part of the 28 Day Weight Loss Challenge at this time!
