Do you like to take a little bit of Bagoong sauce with fried fish or hard-boiled eggs? Undoubtedly, it enhances the style and taste of your meals, however is Bagoong keto-friendly? Can individuals on the keto weight loss plan take it? We are going to discover out the solutions to those questions on this publish. So learn it till the top.
What’s Bagoong?
Bagoong is a popular condiment within the Philippines, fabricated from fermented fish and salt. In some cultures, krill or shrimp paste can also be used as an alternative of Bagoong. The preparation for Bagoong differs relying on the area of the Philippines.
Quite a lot of fish species are used to make Bagoong. Nonetheless, a number of fashionable ones embody Round scads, Ponyfish, Anchovies, and Herrings. The fish is cleaned, salt-cured, and fermented for every week and extra. In addition to the Philippines, individuals additionally use Bagoong in Hawaii and the Pacific areas.
Bagoong is darkish crimson in look and has a pungent scent. The feel could possibly be as skinny as a puree or as thick as a paste. Bagoong goes properly with fried fish, boiled eggs, sliced tomatoes, and several other different dishes.
Dietary Info for Bagoong
15g of Bagoong Alamang Salted Shrimp Fry offers you 10 energy. You additionally get 1380 mg of Sodium, 1.1mg of Iron, and 150mg of Calcium. Moreover, you get 2g of Protein. Bagoong Alamang Salted Shrimp Fry doesn’t include any quantity of carbohydrates and fats.
Can You Eat Bagoong on Keto?
Is Bagoong Keto Pleasant? Sure, you’ll be able to take Bagoong when following the keto weight loss plan. It accommodates 0g of carbs per 15g. Furthermore, it offers you 2g of protein, which is essential to devour on the Keto. Since Bagoong has zero fats, you need to get fats from different dishes.
The place to Get Our Favourite Keto Pleasant Bagoong?
A number of corporations produce Bagoong and you should purchase it from Amazon. Beneath we’ve put collectively the three greatest keto-friendly choices for you.
