Get juicy baked rooster breast each time by first marinating your rooster after which baking it at 375ºF till juicy perfection,
You’re going to love these 6 oven baked rooster breast recipes. On this publish, we’re educating you how one can bake rooster breast completely each time together with sharing all of our ideas and tips in getting flavorful baked rooster breasts.
We Love Baked Rooster Breasts
Baked rooster was a childhood dinner staple of mine. Whether or not it was Italian chicken or a simple baked chicken and rice, we liked each chew.
In my maturity, I proceed to eat quite a lot of chicken breast, however in a wide range of completely different cooking strategies – grilled chicken, stovetop chicken, Instant Pot chicken, and baked rooster.
I like that this lean minimize of rooster is straightforward to taste, prepare dinner, and is excessive protein. In the present day, we’re speaking a couple of very talked-about method of cooking chicken- oven baked rooster breast!
Oven baked rooster breast is:
- Excessive-protein: one 4 oz. rooster breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked rooster breast comes out so juicy.
- Fast: you possibly can have dinner prepared in lower than Half-hour!
- Versatile: rooster breasts may be flavored in so many various ways in which it by no means will get outdated!
- Flavorful: whether or not you’re utilizing a chicken dry rub or a chicken marinade, rooster breast may be simply infused with taste.
- Meal-prep: when doubtful, make a double or triple batch. Baked rooster can be utilized for meal-prepping a number of meals all through the week. Take a look at our best chicken meal prep recipes.
What sort of rooster breast ought to I exploit?
We advocate utilizing boneless skinless rooster breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s at all times finest to purchase high-quality meat, so try to search for natural, free-range rooster breast. This sort of meat is just not solely higher for you, but in addition tastest higher.
Lastly, you wish to make it possible for your rooster breast is all comparatively the identical measurement in order that they prepare dinner evenly within the oven.
Easy methods to Bake Rooster Breast – 3 Steps
Taste Rooster
The 2 fundamental methods to taste oven baked rooster breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 chicken marinade recipes publish, and that’s how the 6 baked rooster breast recipes on this publish had been made. Let’s break down each strategies under.
- Marinades are primarily like a taste bathtub for rooster breasts usually created from oil, spices, citrus, and different flavors. Marinades infuse your whole rooster breast leaving them moist and juicy. Marinate your rooster for no less than Half-hour, or for the most effective outcomes, 2-4 hours.
- Dry rubs give rooster breast a taste infusion otherwise. Chicken dry rubs and chicken seasonings actually add taste to the skin of your rooster and the flavour is often fairly robust. Dry rubs will help add texture and typically even a crust!
We recommend utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of rooster breasts.
Use wherever from 1-3 tablespoons of dry rub per lb. of rooster breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt is rarely good.
Extra taste concepts!
right here’s a tip
Quick on time and components? Pop over to the shop and purchase a store-bought salad dressing similar to Italian or French and use that as a marinade to your oven baked rooster breasts as an alternative!
Bake Rooster @ 375ºF
There’s quite a lot of controversy on the web concerning the good oven temperature for baked rooster breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking rooster breasts for 30+ years (okay, no less than watching my mother do it!) and the right temperature that will get you juicy, tender rooster breast each time is 375ºF. At this temperature, you gained’t dry out your rooster; it’s foolproof!
In case you use a decrease temperature you would possibly find yourself with more durable rooster breast and should you use something hotter, you would possibly find yourself with a drier rooster breast with a extra effectively achieved exterior.
How lengthy to bake rooster breast at 375ºF?
Bake 1 lb. of rooster breast at 375ºF for 20-25 minutes. You realize your rooster is completed when the inner temperature reads 165ºF.
How do I do know when my rooster is completed?
Essentially the most scientific approach to know that your rooster breast is completed cooking is through the use of a meat thermometer. Stick the thermometer half-way into the thickest a part of your rooster breast after which measure the temperature. It ought to measure no less than 165ºF to be fit for human consumption.
No meat thermometer? Your rooster breast needs to be white in colour and agency to the contact. We advocate slicing by the thickest a part of the breast and urgent down on it together with your finger.
Baked Rooster Kitchen Necessities
Beneath we’re sharing a few of our favourite kitchen necessities to make baking (and consuming) rooster tremendous easy!
Let rooster breast Relaxation
As soon as your rooster has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the rooster sits, the inner temperature will elevate 5ºF and attain 165ºF, which is a secure consuming temperature for poultry.
Do I’ve to let my rooster relaxation?
It is very important let your rooster relaxation to not solely come to a secure consuming temperature however to turn out to be extremely juicy,
Because the rooster rests, all of these yummy juices will settle and make your rooster so juicy and tender.
Baked Rooster Breast Q&A’s
We advocate cooking rooster breast at 375ºF for round 20-25 minutes or till the inner temperature reaches 165ºF.
In order for you juicy, tender baked rooster breasts, we advocate cooking your rooster at 375ºF and cooking it till it reaches an inner temperature of 165ºF. That is about 20-25 minutes relying on the dimensions and thickness of your breasts. Something hotter/longer, will dry out your rooster.
Bake your rooster breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your rooster drying out.
Per pound, it ought to take wherever from 20-Half-hour to bake your rooster breast. The explanation why there’s such a wide array is that typically you will get 3 or 4 small rooster breast per pound and typically you will get 1 that could be a full pound.
For finest outcomes, we propose utilizing a meat thermometer to examine your rooster breast’s inner temperature. To eat poultry safely, it needs to be no less than 165ºF.
Boneless skinless rooster breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Storage Ideas
Let rooster cool utterly earlier than transferring into an hermetic container similar to a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
Easy methods to reheat rooster: take away rooster from the fridge and switch to a microwave-safe plate. Microwave on excessive for 60-90 seconds. Alternatively, you possibly can reheat on the stove-top or within the oven as effectively.
Are you able to freeze baked rooster breast?
We advocate freezing your rooster breast BEFORE it’s baked. In case you make one in every of these scrumptious rooster breast marinades, merely place the marinade and rooster breast right into a gallon-size bag and take away as a lot air as doable. Then, freeze for as much as 3 months.
If you end up able to bake, take away the bag from the freezer and let thaw utterly earlier than following the instructions within the recipe card.
Are you able to freeze already baked rooster?
In case you’ve already baked your rooster breast, you possibly can nonetheless freeze it! Let it cool utterly after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as doable and freeze for as much as 3 months.
Juicy Baked Rooster Breast Recipes – 6 Methods
Trying to make a juicy, tender baked rooster breast recipe that’s flavorful and simple to whip up? Choose from one in every of these 6 baked rooster breast recipes – fajita, lemon, bbq, teriyaki, Italian, or balsamic!
Prep:45 minutes
Cook dinner:20 minutes
Complete:1 hour 5 minutes
Components
Fajita
- 1-1.5 lbs. boneless skinless rooster breast*
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon rice vinegar
- 1 teaspoon chili powder
- 1/2 teaspoon floor cumin
- 1/8 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon floor black pepper
- 1 tablespoon contemporary chopped cilantro
Lemon
- 1 lb. boneless skinless rooster breast
- 1/4 cup olive oil
- 2 garlic cloves minced
- 3 tablespoons lemon juice
- 1/2 teaspoon floor mustard
- 1 tablespoon contemporary dill
- 1/2 tablespoon white rice vinegar
- 2 teaspoons honey or maple syrup
- 1/4 teaspoon salt
BBQ
- 1 lb. boneless skinless rooster breast
- 1/4 olive oil
- 1/4 cup BBQ sauce
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 2 cloves garlic minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Teriyaki
- 1 lb. boneless skinless rooster breast
- 1/4 cup soy sauce
- 2 teaspoon contemporary grated ginger
- 1/2 teaspoon sriracha
- 2 cloves garlic minced
- 3 tablespoons maple syrup
- 2 tablespoons chopped inexperienced onion
- 2 tablespoons rice vinegar
Italian
- 1 lb. boneless skinless rooster breast
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon water
- 1 teaspoon Italian seasoning
- 1 teaspoon purple pepper flakes
- 1 clove garlic minced
- 2 tablespoons contemporary chopped parsley
- 1 tablespoon contemporary chopped basil
Balsamic
- 1 lb. boneless skinless rooster breast
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic minced
- 1 tablespoon contemporary chopped basil
Directions
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Select a rooster marinade taste and place all components (minus the rooster breast) right into a medium bowl and whisk to mix.
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Place rooster breast right into a glass container or gallon-size bag. Then, pour the marinade on high of the rooster, ensuring it’s lined.
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Let rooster marinate within the fridge for no less than Half-hour, or for finest outcomes, for 2-4 hours.
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If you end up able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
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Cook dinner rooster breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to verify the rooster breast reads 160ºF – 165ºF.
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Take away rooster breast from the oven after which place it onto a plate. Let rooster relaxation for 10 minutes earlier than serving in order that the inner temperature of the rooster can attain 165ºF, which is the secure consuming temp for rooster.
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Choice to eat as is, chunk the rooster, or shred it.
Suggestions & Notes
- Vitamin data is for the lemon rooster.
- Leftover marinade: wish to make a sauce out of your leftover marinade? Merely eat it as is or use a bit of cornstarch to thicken your sauce earlier than serving.
Vitamin information
Energy: 246kcal Carbohydrates: 4g Protein: 26g Fats: 15g Sugar: 3g
Fajita Baked Rooster
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked rooster recipe! It’s not too spicy, however such an amazing Mexican rooster recipe. Pair this rooster with:
Baked Lemon Rooster
This baked lemon rooster is citrusy, juicy, and such an amazing fundamental meal to serve any night time of the week. Marinate your lemon chicken for no less than 2 hours after which bake your breast within the marinade. Be sure that to avoid wasting sauce for serving! Serve your baked lemon rooster with:
Baked Balsamic Rooster
Whip up a scrumptious balsamic chicken marinade and make this baked balsamic rooster. It’s made with balsamic vinegar, olive oil, contemporary basil, and different spices. Serve your rooster with:
Baked Teriyaki Rooster
Say hey to essentially the most Baked Teriyaki Rooster! This rooster breast is marinated in our homemade teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Rooster Breast
It doesn’t get any simpler than baked BBQ rooster! Whip up this scrumptious semi-homemade bbq chicken marinade after which bake your rooster breast to perfection. Serve this rooster with:
Baked Italian Rooster
Make your personal Italian chicken marinade with olive oil, lemon juice, garlic, and purple pepper flakes. This baked rooster breast comes out tender and juicy! Serve it with:
