I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy French dressing all summer time lengthy!
Tuna Poke Salad
I really like tuna poke bowls, however when somebody steered I make a salad model, I used to be on it! I made my fundamental tuna poke however served it over greens with avocado, cucumbers, scallions, and furikake and added edamame for extra protein. The Wasabi-Soy French dressing was the proper dressing for this poke salad. Extra of my favourite tuna poke recipes are these Ahi Tuna Poke Stacks, Ahi Poke Bowl with Mango, and Shoyu Ahi Tuna Poke.
The place to Purchase Sushi-grade Tuna
Sushi-grade tuna implies that it’s fish that the vendor deems fit for human consumption uncooked. It’s been beforehand flash frozen and the most effective place to buy it’s from a trusted fish market. I all the time discuss to my fishmonger to ask questions on the place the fish got here from, how contemporary it’s, and if it’s fit for human consumption uncooked. Some locations additionally promote it frozen, I’ve seen a lot of choices on-line.
Ahi Tuna Salad Topping Concepts:
There are such a lot of various things you possibly can put in your tuna poke salad. Be at liberty to get artistic and swap it up. Listed here are some concepts:
- Greens: Child cucumbers, bean sprouts, avocado, watermelon radish, scallions, sliced cabbage, shredded carrots
- Spicy: Serrano or jalapeño peppers, sriracha, spicy mayo, wasabi
- Seasonings & Herbs: Furikake, sesame seeds, cilantro, mint
- Seaweed: Sliced nori, seaweed salad (Discovered within the sushi part of supermarkets)
- Fruit: Mango, pineapple
Wasabi-Soy French dressing
To make the dressing for this salad, whisk these 4 components in a small bowl:
- Low-sodium soy sauce or tamari
- Wasabi
- Rice wine vinegar
- Sesame oil
The best way to Meal Prep
Tuna poke salad is greatest eaten the identical day you make it, however if you wish to make it for the next day, cowl the peeled avocado tightly with plastic wrap and slice it simply earlier than consuming.
Variations:
- Should you don’t like consuming uncooked tuna, make this salad with seared tuna steaks and reduce into cubes.
- Use salmon rather than tuna.
- If you wish to make a tuna poke bowl, serve the whole lot over brown rice as a substitute of greens.
Extra Tuna Recipes You’ll Love:
Tuna Poke Salad
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This high-protein Tuna Poke Salad with Wasabi-Soy French dressing is made with sushi-grade tuna, avocado, edamame and cucumbers.
For the tuna
- 1/2 pound sushi grade tuna, reduce into 1/2-inch cubes
- 1/4 cup sliced scallions, plus extra for garnish
- 2 tablespoons lowered sodium soy sauce or gluten-free tamari
- 1 teaspoon sesame oil
- 1/2 teaspoon sriracha
For the Soy-Wasabi French dressing:
- 1 tbsp much less sodium soy sauce, or GF Tamari
- 1 tsp wasabi, in tube
- 2 tbsp rice wine vinegar
- 1/2 tbsp sesame oil
For The Salad
- 3 cups child greens, arugula or your favourite lettuce
- 1 cup cucumbers, (from 2 Persian) peeled and diced 1/2-inch cubes
- 1 small Hass avocado, (4 ounces) sliced
- 1/2 cup shelled edamame
- furikake, for topping (I like Eden Shake)
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Mix the French dressing components in a small bowl and put aside.
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In a medium bowl, mix tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to mix and put aside whilst you put together the salad.
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In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi French dressing.
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High with furikake and scallions, for garnish.
Serving: 1salad, Energy: 404kcal, Carbohydrates: 16g, Protein: 36g, Fats: 23g, Saturated Fats: 4g, Ldl cholesterol: 43mg, Sodium: 1211.5mg, Fiber: 7.5g, Sugar: 3.5g
Key phrases: ahi tuna poke, excessive protein salads, tuna poke salad
