These Cauliflower Steaks with Marinara are wholesome, scrumptious, and light-weight. Made with seasoned tomato sauce and a mixture of cheeses, it is easy and stuffed with taste.
These Cauliflower Steaks with Marinara are like a light-weight and attractive tackle pizza. Thick slices of cauliflower are seasoned and baked so that they’re tender, however nonetheless somewhat crisp. Then they’re coated together with your favourite marinara sauce and mix of cheeses and baked till the cheese is browned and scrumptious. If you happen to’ve been having a craving Italian, this is sort of a guilt-free tackle pizza or Eggplant Parmesan.
This recipe just isn’t just for adults however is a good way to assist children get pleasure from their greens. Cauliflower is somewhat bland by itself, however by cooking it with marinara, Parmesan, and mozzarella, it takes on loads of their yummy flavors. Remember to give these Cauliflower Steaks with Marinara a attempt with the entire household. They’re additionally the right menu merchandise for anybody consuming a gluten-free or low-carb food plan. Let’s take a look at what you will have to make this recipe.
Video Tutorial
Primary Elements
- Cauliflower. You may want two small to medium-sized cauliflower heads to make 4 “steaks.” Use the remaining cauliflower for different recipes, akin to Cauliflower Fritters or Cauliflower Gnocchi.
- Marinara. Use your favourite model.
- Cheese. I believe the mix of mozzarella and Parmesan works greatest. That stated, you should use your favourite cheese as nicely.
- Olive oil. Or every other variety you want.
- Seasoning. Salt and pepper.
Learn how to Make these Cauliflower Steaks
1. Take away the cauliflower stems and leaves. Reduce every cauliflower head down the center. Then, transfer the knife about 1 ½ – 2 inches to the left, and reduce the steak. Do the identical on the precise (every head makes 2 steaks). Reserve the remaining cauliflower for future use.
2. Place the steaks onto a baking tray and brush them with olive oil. Season with salt and pepper to style. Then bake these steaks at 425°F for about 30-35 minutes, flipping them midway.
3. Take away the steaks from the oven and unfold marinara over them (you will want about three tablespoons per steak). Add the mozzarella and Parmesan cheese on high.
4. Broil for 4-5 minutes, simply till the cheese melts and brown spots seem. Take away the cauliflower steaks from the oven and sprinkle with recent parsley. Serve scorching.
What to do with leftover Cauliflower
With a recipe that makes use of the thicker, interior elements of the cauliflower, you wind up with leftover florets. However do not waste them! You should utilize them in numerous different recipes, together with these Cauliflower Fritters or Cauliflower Gnocchi. Or you possibly can go away them raw and add them to a salad or dip them in ranch dressing as a part of a crudite platter. Fried Cauliflower can be a tasty use. Or just saute them together with your favourite greens and seasoning for a wholesome facet dish.
What to Serve this with
- On their very own. These Cauliflower Steaks with Marinara are comparatively mild, however make a satisfying possibility for anybody in search of a smaller dinner or lunch.
- With bread. However, you may get pleasure from consuming this dish with breadsticks, garlic bread, or buttered rolls for one thing extra filling.
- Atop grains. Rice, couscous, bulgar, quinoa, or every other grain that you simply desire makes a flavorful addition to those cauliflower steaks.
- With different greens. Do this recipe alongside some Roasted Fingerling Potatoes or Roasted Green Beans and Potatoes.
- With pasta. High your favourite pasta, akin to spaghetti, fettuccine, or linguine, with these cauliflower steaks.
Learn how to Retailer and Reheat
Retailer leftover Cauliflower Steaks with Marinara in an hermetic container within the fridge. They’ll keep recent for about 3 days. You may reheat them within the microwave for a minute or two, till the cheese has melted, or within the oven for a couple of minutes. Understand that reheating the cauliflower might trigger them to get softer and break aside somewhat.
These Cauliflower Steaks with Marinara are a delicious strategy to get pleasure from our greens. Gluten-free, vegetarian, and even dairy-free in case you use plant-based cheeses, this recipe is mild and wholesome. You may really feel good serving it to friends or your individual household, by itself or alongside different favourite dishes. Take pleasure in!
Extra tasty recipes to attempt:
Cauliflower Steaks with Marinara
These Cauliflower Steaks with Marinara are wholesome, scrumptious, and light-weight. Made with seasoned tomato sauce and a mixture of cheeses, it is easy and stuffed with taste.
Elements
- 2 small cauliflowers
- 3 tbsp. olive oil
- ½ tsp. salt or to style
- ½ tsp. pepper or to style
- ¾ cup Marinara sauce
- 1 cup shredded mozzarella cheese
- 1 cup shredded Parmesan cheese
Directions
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Take away the cauliflower stems and leaves. Reduce every cauliflower head down the center. Then, transfer the knife about 1 ½ – 2 inches to the left, and reduce the steak. Do the identical on the precise (every head makes 2 steaks). Reserve the remaining cauliflower for future use.
-
Place the steaks onto a baking tray and brush them with olive oil. Season with salt and pepper to style. Then bake these steaks at 425°F for about 30-35 minutes, flipping them midway.
-
Take away the steaks from the oven and unfold marinara over them (you will want about three tablespoons per steak). Add the mozzarella and Parmesan cheese on high.
-
Broil for 4-5 minutes, simply till the cheese melts and brown spots seem. Take away the cauliflower steaks from the oven and sprinkle with recent parsley. Serve scorching.
Notes
WHAT TO DO WITH LEFTOVER CAULIFLOWER
With a recipe that makes use of the thicker, interior elements of the cauliflower, you wind up with leftover florets. However do not waste them! You should utilize them in numerous different recipes, together with these Cauliflower Fritters or Cauliflower Gnocchi. Or you possibly can go away them raw and add them to a salad or dip them in ranch dressing as a part of a crudite platter. Fried Cauliflower can be a tasty use. Or just saute them together with your favourite greens and seasoning for a wholesome facet dish.
HOW TO STORE AND REHEAT
Retailer leftover Cauliflower Steaks with Marinara in an hermetic container within the fridge. They’ll keep recent for about 3 days. You may reheat them within the microwave for a minute or two, till the cheese has melted, or within the oven for a couple of minutes. Understand that reheating the cauliflower might trigger them to get softer and break aside somewhat.
Vitamin
Energy: 309kcalCarbohydrates: 8gProtein: 17gFats: 24gSaturated Fats: 9gLdl cholesterol: 39mgSodium: 1076mgPotassium: 403mgFiber: 2gSugar: 4gVitamin A: 587IUVitamin C: 35mgCalcium: 461mgIron: 1mg
