A number of individuals who prefer to eat this Creole and Cajun dish wish to know – is Etouffee keto pleasant? This submit goals that will help you be taught the dietary worth of Etouffee. And it’ll enable you decide whether or not or not you may eat it when following the ketogenic weight loss program.
What’s Etouffee?
Etouffee is a basic stew ready in each Creole and Cajun delicacies. Rice and shellfish (crab or shrimp) are the 2 major elements of the dish. These days, individuals cook dinner shellfish in roux sauce and serve it over white rice. Nonetheless, within the conventional Etouffee recipe, they used crawfish within the place of shellfish.
The restaurant goers in Louisiana had launched the unique Etouffee recipe within the Nineteen Fifties. Folks in New Orleans and the Southernmost space of Louisiana love consuming this dish. Nonetheless, Etouffee can also be extremely popular in Alabama, Mississippi, Jap Texas, and Florida.
Dietary Info for Etouffee
Two cups of Shrimp Etouffee (289g) provide you with 36g of complete carbohydrates. Out of which, 2.4g carbs come from dietary fiber. Moreover, you get 20g of protein and 6.8g of fats. Shrimp Etouffee additionally incorporates Vitamin A, Vitamin C, Calcium, and Iron. And one serving of this dish will provide you with 292 energy.
Can You Eat Etouffee On Keto?
A number of persons are questioning – is Etouffee keto pleasant? Sadly, it’s not. Although it is a wholesome dish, keep away from it whereas on keto weight loss program. As a result of it has a excessive carb rely. Even when you take 1 cup (144.5g) of Etouffee, you’ll nonetheless get 16.8g of internet carb.
Keto Alternate options for Etouffee
Haleem
Haleem is a widely known stew consumed in Central Asia. And one bowl of Haleem, weighing 129g, provides you 4.7g of internet carb. You may simply put together it at dwelling with seasonings akin to the next:
Sinigang
Sinigang is a popular Filipino soup that incorporates meat which is stewed with garlic, tomatoes, and tamarind. One cup of Sinigang soup (234g) provides you 2.8g of internet carb.
Sinigang is normally accessible in most Philippine and Malaysian eating places. However if you would like to organize it at dwelling, you are able to do so with this seasoning combine:
