You will love this tasty Mediterranean Farro Salad. Made with juicy tomatoes, salty olives, and crumbles of feta over crisp greens, this salad is completed with a easy home made dressing.
This Mediterranean Farro Salad is a mix of delicious flavors and textures that make it certainly one of my favorites. From the crisp greens to the grains of farro to the briny feta cheese crumbles, there are such a lot of scrumptious parts to get pleasure from. The dressing is a straightforward mixture of lemon and garlic, creamy however not heavy. You’ll be able to serve this for a light-weight lunch or because the salad course for a bigger meal. It goes nicely with nearly any predominant course, however particularly hen or fish dishes.
One other factor that makes this salad wonderful is its versatility. You may make substitutions and add further components primarily based on what you will have in your fridge or to match the dinner you will be serving. However this mixture of crisp and juicy veggies with tender farro so as to add protein and make it extra filling is fairly superb as it’s. I hope you fall in love with these nice flavors like I’ve. Now, let’s take a look at what goes into this Mediterranean Farro Salad in additional element.
Video Tutorial
What you will want
- Farro. Different grains can be utilized as a substitute. Rice, quinoa, amarath, or bulgur make nice choices.
- Greens. I used a mix of arugula and child spinach. You need to use both/or.
- Veggies. Cucumbers, tomatoes, and onion.
- Olives. Black olives or kalamata olive would work right here.
- Herbs. Parsley and dill. Skip one, if you happen to want.
- Dressing: Lemon juice, olive oil, garlic, mustard, salt, and pepper.
Methods to make this salad
1. Make the dressing. In a small jar, shake collectively the olive oil, lemon juice, mustard, garlic, salt, and pepper. Set the dressing apart.
2. To a big mixing bowl, add the greens, cooked farro, cucumbers, tomatoes, olives, onions, parsley, and dill. Pour the dressing on high and blend nicely.
3. Switch the salad to a mixing bowl and garnish with feta cheese crumbles.
What’s farro
Farro is a high-protein, high-fiber historical whole-grain wheat, that appears just like barley. It’s barely extra rectangular and bigger grain. Like barley, farro retains a notable quantity of chew when it will get cooked. Farro and barley can be utilized interchangeably in most recipes. Farro is a wheat product and accommodates gluten.
Methods to cook dinner farro
Cowl farro with at the very least 2” of water (or broth) and a touch of salt. Deliver to a boil after which scale back warmth to simmer and cook dinner for about 20-Half-hour or till the farro is tender. It is best to test the cooking time indicated on the bundle. Drain and serve sizzling or chilly.
Suggestions for the very best Mediterranean Farro Salad
- Use dijon mustard. One of these mustard offers your dressing a light-weight acidity from the vinegar it is constructed from. Spicy brown might be too granular for a dressing, and yellow mustard too overpowering.
- Chop the veggies equally. Slicing the greens to an analogous measurement ensures that every chew will get a bit of every thing, and nobody ingredient overwhelms the salad.
- Select a block of feta over crumbles. Blocks of feta which are soaked in brine are inclined to have extra taste than feta offered as crumbles. Simply break off as a lot as you would like to make use of from the block with clear fingers.
- Make this forward. Save your self time by prepping the dressing and farro forward of time and storing within the fridge. You can even pre-cut the greens. Then simply assemble when you find yourself able to serve.
Variations to this Recipe
- Make the dressing a bit candy. As an alternative of a dijon mustard, you may make the dressing with honey mustard to present it a bit contact of sweetness.
- Substitute one other grain. This salad can be made with different grains, like brown rice, quinoa, amaranth, bulgur, sorghum, or buckwheat groats.
- Add different greens. Take pleasure in this Mediterranean Farro Salad with sliced inexperienced pepper, pepperoncini, shredded carrots, beets, zucchini, or broccoli. Simply lower every thing to an analogous measurement.
- Add nuts. Do this dish together with your favourite nuts for added taste and protein, to not point out nice texture. Pine nuts, chopped pecans, almonds, walnuts, and cashews are all nice choices.
Methods to Retailer it
Retailer any leftover salad in an hermetic container within the fridge for as much as 3-4 days. The greens will start to leak moisture as they sit, so solely make as a lot as you possibly can eat in a day or two. Storing the dressing individually in a sealable jar will even assist the greens and veggies last more.
What to Serve this with
Is farro gluten-free?
As a result of farro is a kind of wheat, it accommodates gluten similar to any wheat product.
I hope you love this flavorful and refreshing Mediterranean Farro Salad as a lot as we do. It is so versatile and complementary to different dishes, you will love including it to your weekly meal rotation.
Extra tasty salad recipes:
Mediterranean Farro Salad
You will love this tasty Mediterranean Farro Salad. Made with juicy tomatoes, salty olives, and crumbles of feta over crisp greens, this salad is completed with a easy home made dressing.
Components
For the Dressing
- 3 tbsp. olive oil
- 2 tbsp. lemon juice
- 1 garlic cloves, minced
- ½ tsp. Dijon mustard
- ½ tsp. sea salt
- ¼ tsp. pepper
For the Salad
- 3-4 cups tightly packed spinach/arugula combine
- 2 cups cooked farro
- 1 ½ cups cherry tomatoes, sliced in half
- 2-3 Persian cucumbers, diced
- ¼ medium pink onion, finely chopped
- ½ cup black olives, sliced
- 2 tbsp. finely chopped parsley
- 2 tbsp. finely chopped dill
- ¼ cup feta cheese crumbles
Directions
-
Make the dressing. In a small jar, shake collectively the olive oil, lemon juice, mustard, garlic, salt, and pepper. Set the dressing apart.
-
To a big mixing bowl, add the greens, cooked farro, cucumbers, tomatoes, olives, onions, parsley, and dill. Pour the dressing on high and blend nicely.
-
Switch the salad to a mixing bowl and garnish with feta cheese crumbles.
Notes
Variations to this Recipe
- Make the dressing a bit candy. As an alternative of a dijon mustard, you may make the dressing with honey mustard to present it a bit contact of sweetness.
- Substitute one other grain. This salad can be made with different grains, like brown rice, quinoa, amaranth, bulgur, sorghum, or buckwheat groats.
- Add different greens. Take pleasure in this Mediterranean Farro Salad with sliced inexperienced pepper, pepperoncini, shredded carrots, beets, zucchini, or broccoli. Simply lower every thing to an analogous measurement.
- Add nuts. Do this dish together with your favourite nuts for added taste and protein, to not point out nice texture. Pine nuts, chopped pecans, almonds, walnuts, and cashews are all nice choices.
Methods to Retailer it
Retailer any leftover salad in an hermetic container within the fridge for as much as 3-4 days. The greens will start to leak moisture as they sit, so solely make as a lot as you possibly can eat in a day or two. Storing the dressing individually in a sealable jar will even assist the greens and veggies last more.
Vitamin
Energy: 290kcalCarbohydrates: 32gProtein: 6gFats: 17gSaturated Fats: 3gPolyunsaturated Fats: 2gMonounsaturated Fats: 11gLdl cholesterol: 8mgSodium: 652mgPotassium: 659mgFiber: 6gSugar: 5gVitamin A: 3798IUVitamin C: 44mgCalcium: 144mgIron: 4mg
