In January of 2019, I made a video about what I’d discovered after one yr of constant exercises. Now one other yr later, I’ve misplaced an extra 20 kilos, and I’ve some updates to my exercise habits video from one yr in the past.
On this video replace, I look again on, react to, and replace the recommendation I gave in final yr’s exercise habits video.
I additionally share some phrases of inspiration to your personal wholesome habits journey under.
If you wish to change your habits, all of it comes right down to proudly owning your consideration.
Actual change could come sluggish, however the slower it comes, the extra probably it’s to remain. I’ll take consistency over depth any day of the week. Let’s do that!
In the event you favored this exercise habits video, it’s possible you’ll be curious about begin and maintain healthy habits or extra movies on the healthy habit series.
