3. POLYPHENOLS
The place will we get polyphenols from? Spices, darkish chocolate, tea, berries, greens and purple wine are among the best-known sources
How a lot do we want? Because of the lack of analysis in people a really helpful quantity per day can’t be supplied. Nevertheless, it is very important know that solely 5-10% is absorbed in our small gut with the remaining polyphenols making its option to our giant gut the place it’s fermented.
What are the advantages? Polyphenols if absorbed into the intestine has been proven to enhance useful intestine micro organism. A larger consumption has been linked to reducing melancholy and rising temper.
Sensible Ideas? Boost your meals with turmeric, load up your plate with veggies and eat modest quantities of chocolate.
There are numerous extra meals that may positively affect your temper nonetheless focusing your consideration to bettering your intestine microbiota will make sure you really feel happier and more healthy 🙂
Tatiana, Lead Dietitian Lane Cove & Hunters Hill
On the notice of meals and temper, Tatiana will probably be presenting an internet Meals and Temper Presentation and Cook dinner Alongside on Friday the fifteenth of October. For extra info go to Lane Cove Council
