Directions:
This meditation final 65 minutes & has 3 phases.
First Stage: 40 Minutes – Eyes Closed
Dancing: On this stage simply let your unconscious take over fully, neglect the witness fully & be head over heels in dance. Simply let your physique movement with the music & dance. Don’t plan or management the physique motion within the dance. Hold your eyes closed on this stage.
Second Stage: 20 Minutes – Eyes Closed
Mendacity Down: When the music stops simply lie down instantly. Don’t transfer the physique & let the power transfer & stay nonetheless.
Third Stage: 5 Minutes – Eyes Closed
Dancing: On this stage have a good time in pleasure, happiness & enjoyment.
Supply: https://www.osho.com/meditation/osho-active-meditations/osho-nataraj-meditation
