Podcast: Play in new window | Download (Period: 1:26:06 — 160.6MB)
Randi Kay shares easy self care practices from her private {and professional} expertise as a bodywork practitioner and holistic healer.
Apple // YouTube // Stitcher // Spotify // TuneIn
In BTT 026, I chat with Randi Kay, a wellness practitioner and the podcaster behind The Simple Self Care Podcast. This can be a distinctive episode the place Randi and I reply the identical questions, and an thrilling begin to Season 3 of the BTT Podcast!
The dialog kicks off with our origin tales. Randi shares how her therapeutic journey started when she was identified with despair. She delves into her journey of studying about how the physique, eating regimen, self care and all the things is all linked.
I share my very own journey of figuring out the “Twitch” and my data-driven proof of how small, unproductive actions add up. We talk about the practices that hold us grounded, seasonality in relation to self care and Newton’s Third Legislation in relation to making modifications. This episode is certain to encourage you to have a look at self care and intentional dwelling in a brand new and enjoyable gentle.
Able to take motion with secret member-only content material and neighborhood sources? Be a part of Attention Collective, our on-line neighborhood of like-minded people from all over the world, and get full entry instantly. See you inside!
Talked about:
The Twitch
Break the Twitch eBook
Just Checks by Shawn Blanc
Joshua Becker
False First Step
The War of Art by Steven Pressfield
Personal Guidepost Dashboard
Newton’s Third Law
Did you take pleasure in this episode? I’d be grateful if you leave a review on Apple Podcasts!
Watch the BTT 026 dialog:
The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro that includes visitors from all walks of life. See all of the episodes and the most recent information on the Podcast web page.
