Between elevating two youngsters and working a enterprise, I understand how vital it’s to gasoline my physique with healthy, real-foods.
Meal prep makes this occur! Every week, I deal with prepping a few meals that make wholesome consuming simpler for myself and the household.
For me, this seems to be like prepping no less than one breakfast and lunch possibility. Breakfast meal prep could also be muffins and pancakes for the kiddos, omelet cups, smoothie packs, cooking up bacon to serve with easy egg meals, or chocolate peanut butter overnight oats.
For lunch, making ready a protein is all the time the main focus: grill rooster breasts, cook dinner crispy chicken thighs or a whole chicken. Proteins are versatile and final for days within the fridge. Rooster meat, for instance, simply turns into chicken salad, a topping on a salad, or a scrumptious wrap when added to a tortilla.
Different occasions, I’ll assemble a ready-to-eat bowl, like as we speak’s Greek rooster bowls.
A bowl is the right make-ahead full meal with protein, recent veggies, wholesome fats, and complicated carbs. All the things the physique must be glad and fueled up.
