Residing in Florida, I like tropical flavors. This simple recipe combines all my favourite refreshing flavors into one tropical smoothie: recent fruit (pineapple and mango chunks), coconut water (or use common water, coconut milk, or almond milk), banana, and a secret ingredient that makes this wholesome smoothie further creamy.
What Makes This Smoothie So Good
Chances are you’ll not have the ability to escape to a tropical island proper now. However this simple smoothie recipe is the subsequent smartest thing. What makes this wholesome fruit smoothie recipe so good?
Wholesome: Filled with wholesome components like fiber-rich fruits (recent banana, pineapple chunks, mango chunks) to probiotic Greek yogurt (or common plain yogurt) and electrolyte-rich coconut water (or use your favourite milk, like coconut milk or almond milk). This recipe doesn’t use any sugar, moreover the pure sugars within the completely different fruits.
Refreshing: A mango-pineapple smoothie hits the proper spot on a sizzling summer time day. This recipe is the right solution to make an excellent wholesome snack or fast breakfast, notably in the summertime warmth. Plus, take into consideration all of the vitamins you get with a style of the tropics. I pair this smoothie, notably for breakfast, with eggs for a whole meal (my favorite 15 different ways to make eggs).
Child Favourite: My youngsters are obsessive about this wholesome drink. And one of the best half is I can add further issues, like protein powder and spinach to essentially pack within the vitamin. Bonus, an effective way to make use of leftover smoothie is to make selfmade popsicles (how to make the best homemade popsicles).
Substances
You’ll simply discover the straightforward components to make this creamy smoothie on the grocery retailer. No speciality components or well being meals retailer wanted.
Tropical Fruit
The bottom of this tropical mango pineapple smoothie recipe is, in fact, a mango pineapple fruit base. Use recent pineapple and recent mango or frozen fruits.
In the event you select to make use of recent fruit, add a handful of ice cubes earlier than mixing so this scrumptious smoothie is chilled earlier than consuming. Nobody desires a heat smoothie! For a thick smoothie, utilizing frozen fruit is the important thing!
Banana is one other fruit used to make this smoothie. It’s added for its candy taste and creamy consistency. You possibly can skip the banana if you wish to make a smoothie with much less sugar (or carbs) and don’t need to use an excessive amount of fruit. Use both a recent banana or frozen banana.
Tip: Freeze Recent Fruit
One factor I like to do is purchase fruit in peak season, when it’s on sale on the grocery retailer or farmer’s market, and freeze for smoothies. Right here’s how I freeze fresh strawberries and blueberries. Use this similar technique for freezing recent mangoes and pineapple chunks for smoothies.
Yogurt
Yogurt is an unimaginable well being meals. It’s fermented with bacteria, making it a real superfood. I eat a cup of yogurt (or cottage cheese) a day. Generally I add it to a smoothie, like this creamy mango pineapple smoothie, or make healthy yogurt bowls with different toppings.
In the event you’re dairy free, use a dairy-free yogurt.
The yogurt provides a stunning creamy consistency to this smoothie, however your style buds received’t ever style the tang–so skip the sugary flavored stuff and go for plain yogurt.
Coconut Water, Water, or Dairy or Non-Dairy Milk
Coconut water is a pure ingredient from coconuts and an effective way to steadiness electrolytes after a exercise or sweaty day. You don’t have to make use of coconut water. Different choices embody: coconut milk, almond milk, cashew milk, or whole dairy milk. Or, use filtered water. This scrumptious recipe tastes wonderful regardless of which liquid you select.
Methods to Make
Consider it or not, there’s a bit of a “science” to making a good smoothie. To make this recipe, all you want is a blender and the straightforward components.
- First, all the time begin with the liquid ingredient(s). For this smoothie, add the coconut water, water, or milk of option to the blender.
- Subsequent, add the yogurt and spinach (if utilizing).
- Then, should you’re utilizing protein powder or any extras like almond butter or chia seeds, add the extras in order that they sink into the liquid.
- Lastly, add frozen fruit. Frozen fruits ought to be the very last thing added to the blender.
Give every little thing , lengthy pulse (60 seconds for me, utilizing a NutriBullet). Then take pleasure in!
Variations
Add Protein Powder: When making this recipe for a wholesome breakfast or summer time snack, I add a pair scoops of plain or vanilla protein powder for 20 grams of further protein. My favourite protein powder is Simply Tera’s Organic Whey Protein.
Add hemp seeds or chia seeds: Hemp seeds and chia seeds are a supply of wholesome fat (omega 3 fatty acids) and fiber. Each fiber and fats maintain you full and happy, amongst many different well being advantages. Add 2 teaspoons of hemp seeds or chia seeds with the opposite pure components and mix. An alternative choice is flaxseeds (complete or floor).
Add almond butter: Need to add extra wholesome fat? Strive almond butter or your favourite nut butters (peanut butter, cashew butter, and many others.). It could appear uncommon to pair almond butter with tropical fruits, but it surely’s so scrumptious! Add 1-2 tablespoons of almond butter together with the opposite components and mix!
Add turmeric, cinnamon, or ginger: I retailer chopped ginger in my freezer always. It’s nice for cooking and in addition including to smoothies. Only a small piece is all you want. You may additionally add as much as 1/2 teaspoon turmeric or cinnamon for its wonderful well being advantages and earthy style. I add turmeric to this vitamin c smoothie and it’s so good!
Skip the Spinach: Including recent or frozen spinach to a smoothie is an effective way to sneak in further veggies, notably for picky kids. So why not add a cup of greens and make this recipe a inexperienced smoothie? You received’t style the spinach! That mentioned, if inexperienced smoothies aren’t your factor, skip the spinach.
Skip the Yogurt: As an alternative of utilizing 1/2 cup yogurt, skip it and add 1 cup of liquid as an alternative. Coconut milk is a superb substitute because it’s creamy with a scrumptious tropical taste.
Make a Mango Pineapple Smoothie Bowl: For a thick smoothie that’s served in a bowl, skip the 1/2 cup of liquid. Add the components to a blender (a high-speed blender is the best choice for this), then add a bit water. Simply sufficient to get issues transferring. As an alternative of a drinkable smoothie, you’ll find yourself with extra of an ice cream consistency. Spoon the smoothie right into a bowl and prime with homemade granola, shredded coconut, your favourite fruits, and many others.
Meal Prep Tip
Love smoothies for breakfast or lunch, however quick on time? Make freezer smoothie packs.
- Add frozen mango, pineapple, banana (all lower into small items/chunks), and spinach to a Ziploc bag.
- Seal the bag and place within the freezer.
- On a busy morning, add the water and yogurt to a blender jar, then dump within the frozen smoothie pack and mix!
There are different methods to prep smoothies upfront, like turning smoothies into popsicles or making mason jar smoothies for the fridge. Study how to prep smoothies in advance.
Mango Pineapple Smoothie (Straightforward, Wholesome)
This smoothie is a fantastic rainbow of wholesome fruit goodness – with a touch of candy! Easy and wholesome. What’s to not love?
Price: $3
- 1/2 cup coconut water OR water, coconut milk, almond milk, or complete milk (your alternative)
- 1 cup plain complete milk yogurt or Greek yogurt (or dairy-free yogurt)
- 1 cup chopped pineapple recent or frozen
- 1 cup chopped mango recent or frozen
- 1 banana recent or frozen
- 1 cup child spinach or kale
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Add the coconut water, water, OR milk of option to the blender first.
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Add the yogurt and spinach (if utilizing). In the event you’re utilizing protein powder or any extras like almond butter or chia seeds, add the additional components (see notes beneath for choices).
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Add the pineapple, mango, and banana.
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Place the highest on the blender and provides every little thing , lengthy pulse (60 seconds for me, utilizing a NutriBullet). Then take pleasure in!
Different non-compulsory add-ins (select one or a number of):
- 2 teaspoons chia seeds
- 2 teaspoons hemp seeds
- 2 teaspoons flaxseeds
- 1/2 teaspoon turmeric
- small knob ginger
- 1-2 tablespoons almond butter or peanut butter
- protein powder (my favorite brand)
Energy: 91kcalCarbohydrates: 16gProtein: 3gFats: 2gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gLdl cholesterol: 8mgSodium: 66mgPotassium: 327mgFiber: 2gSugar: 13gVitamin A: 1234IUVitamin C: 38mgCalcium: 99mgIron: 1mg
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