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In the present day I’m chatting with Kara Loewentheil, host of the Unf*ck Your Mind podcast, and former girls’s rights lawyer turned Grasp Licensed Coach. And at present we chat (principally) about New 12 months’s resolutions, and why they often backfire, and strategy them (when you even need to – which you don’t need to wish to!!!)
Kara’s Web site Unf*ck Your Brain
Kara’s Podcast Unf*ck Your Brain
Sponsors!
Tanya Mark is a non food regimen nutritionist, physique picture coach, and he or she’s professionally licensed in Intuitive Consuming and Consuming Psychology. She will get it. It’s not straightforward ditching food regimen tradition’s BS messages. And he or she has a plan for you. In case you’re able to ditch meals guilt and physique disgrace for good, seize her free guide: 5 Steps to Cease Feeling Crappy About Your Physique & Make Consuming Simple. Seize the free guide and get began at present. And follow Tanya on Instagram!
Lu Uhrich is a Licensed Consuming Psychology Coach and Physique Picture Mentor Lu Uhrich (pronounced YER-ick) and her on-line course, The Mend Classes.
The Mend Classes is a self-paced, 10-week course for the girl who’s prepared to search out meals freedom, befriend her physique and transfer on together with her life.It serves as a strong start line OR a complete refresher for these dedicated to anti-diet, weight-neutral dwelling.
The Mend Classes is stuffed with downloadable classes, sources, and worksheets on the matters of intuitive consuming, physique picture, joyful motion, self-compassion, instinct, self-talk, binge and emotional consuming and extra. Plus you’ll get entry to skilled interviews, elective neighborhood help and month-to-month Q+As with Lu.
To study extra about the Mend Classes and listen to from previous members go to Lu’s web site at luuhrich.com. And completely for our listeners: Use code “fuckit” at checkout to get $30 off your Mend Classes enrollment. And follow Lu on Instagram!
