This scrumptious snack is definitely an instance of dressing your carbs, and in dialog with mindbodygreen Founder & Co-CEO Jason Wachob on the mbg podcast, Inchauspé explains why it’s so vital to control glucose spikes by being acutely aware about what you’re pairing with this macronutrient. “Anytime we eat one thing starchy or candy if we add protein, fats or fiber, I name [it] ‘clothes.’ You then cut back the glucose spike that candy meals would create,” she explains.
These sort of meals combos will extra successfully preserve your physique full and sustained for longer durations of time, making it a extra worthwhile snack than a easy carb. As for tips on how to gown your rice muffins, in a latest Facebook publish, Inchauspé agrees that peanut butter is a superb possibility, displaying in an infographic how this could decrease the blood sugar spike and successfully regulate your power ranges.
