When you’ve been following alongside on Instagram or Fb, or are a member of The Balanced Life Sisterhood, you’ve heard Robin speaking about what it means to create a wholesome residence atmosphere. Typically once we consider well being and well-being, we take into consideration the meals we’re consuming or how a lot we’re exercising, however how typically will we take into consideration our environments and the way they’re supporting us? At this time’s episode is with Becky, aka “Clear Mama”, and she or he is the right individual to be speaking about this matter. Becky is a long-time member of The Balanced Life Sisterhood and she or he is an skilled on what it takes to have a clear and wholesome residence. Becky has created programs and processes that take the stress and overwhelm out of housekeeping, and her work has modified the lives of so many individuals!
We hope you come away from this episode feeling inspired and empowered to create a more healthy residence and to maintain it with a bit extra order, with out feeling overwhelmed. You should definitely observe Clear Mama on Instagram, @cleanmama, and if this episode was useful to you, please depart a assessment on Apple Podcasts. When you assume another person would take pleasure in it and it might assist them enhance their atmosphere and well being, please share it with them!
Lastly, you’ll be able to be a part of our free workshop to study suggestions that can assist you construct consistency in your health routine and increase your capacity to create and maintain a wholesome way of life, even whenever you’re quick on time and vitality like so many people are. You’ll be able to join now at https://www.thebalancedlifeonline.com/creating-healthy-routines-webinar.
Present highlights: what you’ll be able to sit up for on this episode!
- Security within the residence with the merchandise Becky makes use of has at all times been necessary, particularly since a scary incident years in the past along with her oldest little one and a product she got here into contact with
- When you really feel you’re too busy to scrub, you’ll by no means get a deal with on it. Becky shares her 4-part routine, beginning with easy day by day duties that may truly offer you again your time.
- Research present that extra muddle results in extra stress, however simply cleansing off a desk or eradicating objects from one small space could make an enormous discount within the quantity of stress that you simply’re feeling.
- Displaying versus simply telling or educating your children what to do will work so significantly better, and keep in mind to interrupt it into small, manageable duties when getting them concerned!
- There are particular issues you are able to do if you happen to and your roommate(s) have totally different cleansing habits, but it surely’s necessary to set the bottom guidelines earlier than transferring in collectively.
- Becky shares her thought course of when growing her personal DIY recipes for cleansing options which are fast and simple to make.
- There’s one space of the home that’s worse than the others for toxins, which is why she recommends beginning there.
- Becky and Robin share plenty of the identical philosophies on life, and she or he’s an enormous believer in grace over guilt when balancing life and sustaining a clear and wholesome residence.
Hyperlinks on this episode:
Becky’s Website, Instagram & Facebook
Clear Mama Shop
All of Becky’s Books
Sign up for the free Creating Healthy Routines Webinar
The Balanced Life on Instagram
Sign up for The Balanced Life Newsletter
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