Made with oatmeal, protein powder, honey, and chocolate (for completely happy measure), these wholesome Peanut Butter Protein Bars are no-bake and require solely a bowl and a few elbow grease.
It has been a loopy previous few months, which means I’ve been counting on extra store-bought snacks than common.
Whereas they actually have their place, I’ve missed my wholesome home made snacks (that’s you, No Bake Energy Balls).
One of many shiny wrapper meals I’m liable to counting on essentially the most is protein bars.
Nevertheless, at the moment that modifications as a result of I’m taking again my breakfasts and snacks with these home made protein bars (and maybe a batch of my favourite No Bake Granola Bars too).
5 Star Evaluation
“Phenomenal recipe. I’ve given up my nature valley protein bars as a result of these are higher and straightforward to make!”
— Abby —
Whereas store-bought protein bars are superb, nothing tastes fairly as fantastic as making your personal healthful home made protein bars (or Oatmeal Breakfast Bars).
- I really like realizing precisely what’s in these peanut butter protein bars. Identical to these Protein Balls, the elements for these peanut butter protein bars are easy and nourishing.
- Additionally, SO YUMMY. The feel of those home made protein bars is mushy and chewy (try Peanut Butter Protein Cookies for an additional melt-in-your-mouth protein deal with).
- PLUS, did I point out that the cost-per-bar is a fraction of those on the retailer?!
As an even-better bonus, these no-bake peanut butter protein bars might be saved at room temperature (like a baked protein bar recipe).
This makes them travel-friendly and straightforward to maintain at your desk or tucked in your gymnasium bag for a post-workout snack.
How you can Make Peanut Butter Protein Bars
Making these simple peanut butter protein bars couldn’t be simpler.
Upon getting your elements gathered, merely soften, stir, press, and chill. Voilà!
Home made protein bars prepared and on demand for all of your snacking wants.
The Elements
- Peanut Butter. Wholesome fat, protein, and the all-out scrumptious issue. You should use any variety you want, be it shelf-stable or drippy peanut butter. (For one more wholesome peanut butter snack, strive these Peanut Butter Banana Cookies.)
- Oatmeal. Rolled oats are hearty, wealthy in fiber, and provides the peanut butter protein bars their construction. (Rolled oats are additionally key for making these Healthy Oatmeal Cookies.)
- Honey. For its pure sweetness and “glue” issue.
- Flaxseed Meal. Omega-3s, please.
- Protein Powder. Pump ’em up! To make these protein bars with protein powder, stir in 1/2 cup (about 2 beneficiant scoops) of your favourite model of protein powder. (For a protein-packed snack with out powder, do this Chia Seed Pudding.)
- Coconut Oil. To assist the bars bind and solidify.
- Chocolate Chips. No ho-hum bars right here. These peanut butter protein bars are loaded with the great things.
Recipe Variations
This home made protein bar recipe is tremendous adaptable. Numerous readers have shared how they’ve made this recipe their very own within the feedback. Listed here are a few of my favourite concepts:
- Home made Protein Bars with Raisins. Add a handful of raisins (or different dried fruit) to the combination.
- Peanut Butter Protein Bars with Chia Seeds. Swap all or a portion of the flaxseed meal for an equal quantity of chia seeds.
- Crunchy Home made Protein Bars. For added crunch, stir in a handful of crisp rice cereal.
- Home made Protein Bars with Nuts. Throw in a handful of your favourite chopped nuts for some extra wholesome fat. Almonds, walnuts, pecans, or hazelnuts would all be pretty additions.
The Instructions
- Soften the peanut butter, honey, and coconut oil in a double-boiler and stir till clean.
- Take away from the warmth and blend within the oats, protein powder, flaxseed, cinnamon, and salt.
- Fold within the chocolate chips.
Tip!
If the combination continues to be heat, pop the bowl into the fridge for a couple of minutes to let it cool. Cooling the combination will forestall the chocolate from melting. Don’t fear in the event that they do soften a bit of—the bars will nonetheless be scrumptious!
- Press evenly right into a sq. pan lined with parchment paper, then chill till agency.
Tip!
When lining the pan, enable the parchment paper to overhang over the edges of the pan like handles. This may make eradicating the bars to slice a lot simpler!
- Take away the bars from the pan and slice them into bars. ENJOY!
Storage Ideas
- To Retailer. Retailer the bars at room temperature for as much as 1 week. You may as well retailer them within the fridge, although I discover they style finest at room temperature.
- To Freeze. Place bars in an hermetic, freezer-safe storage container and freeze for as much as 3 months.
Storage Ideas
I wish to wrap my home made protein bars individually in plastic, then take away them from the freezer as wanted.
What to Serve with Home made Protein Bars
Advisable Instruments to Make this Recipe
- Mixing Bowl. This space-saving set of glass mixing bowls is my favourite.
- Square Pan. A sq. baking pan with sharp corners and sides is good for making good home made protein bars.
- Parchment Paper. Important for lining the pan for straightforward bar removing and slicing.
The Greatest Mixing Bowls
These glass mixing bowls simply stack to avoid wasting house in your cupboards. Plus, they’re more healthy than plastic or steel, and are very sturdy too.
Prepared for a pantry improve?
Give these peanut butter protein bars a strive!
You’ll smile each time you open the door and discover them ready for you.
Ceaselessly Requested Questions
Whereas I’ve solely ever made the recipe as it’s written with coconut oil, many readers have experimented efficiently with omitting or substituting the coconut oil. Widespread swaps embody extra nut butter or an equal quantity of melted butter.
Certain! I desire to heat my elements collectively on the stovetop to extra simply control it and higher management the warmth, however you’ll be able to warmth the peanut butter, honey, and coconut oil within the microwave as a substitute. For finest outcomes, heat low and sluggish in a microwave-safe bowl, stirring periodically, till clean.
Certain! Whereas I’ve solely ever made these as bars, the combination ought to be capable of be formed into balls as a substitute. Understand that it’s possible you’ll have to mess around with the peanut butter, oats, and protein powder ratios a bit to get the proper consistency. Or, you’ll be able to strive these Peanut Butter Protein Balls as a substitute.
- 3/4 cup creamy peanut butter*
- 1/3 cup honey
- 2 tablespoons coconut oil
- 2 cups rolled oats**
- 1/2 cup vanilla protein powder about 2 scoops, relying upon your model
- 3 tablespoons flaxseed meal
- 1/4 teaspoon floor cinnamon
- 1/4 teaspoon kosher salt
- 1/3 cup mini chocolate chips
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Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles.
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Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and convey the water to a simmer over medium to medium-high warmth. (Don’t let the water boil, and ensure the water doesn’t contact the underside of the blending bowl.) Stir and warmth till the combination is easily mixed. Take away the bowl from the saucepan and switch off the warmth.
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Add the oats, protein powder, flaxseed, cinnamon, and salt to the bowl with the peanut butter combination. Stir to mix. The combination will appear very dry at first however will come collectively as you stir. It will not be sticky however ought to maintain collectively when pressed (see recipe notes for extra particulars).
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Fold within the chocolate chips. (If the combination continues to be pretty heat, pop the bowl into the fridge for a couple of minutes to let it cool. Cooling the combination will forestall the chocolate from melting. Don’t fear in the event that they do soften a bit of—the bars will nonetheless be scrumptious!)
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Press evenly into the ready pan and refrigerate for 1 hour or till agency.
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Raise the bars from the pan utilizing the parchment handles and switch them to a chopping board. Slice into bars as desired and luxuriate in.
- TO STORE: Retailer the bars at room temperature for as much as 1 week.
- TO FREEZE: These home made protein bars might be stored within the freezer for as much as 3 months.
- STORAGE TIP: I wish to wrap mine individually, then take away them from the freezer as wanted. You may as well retailer them within the fridge, although I discover they style finest at room temperature.
- *INGREDIENT NOTE: The consistency of the bars will range based mostly on the model of peanut butter you employ. Add a tablespoon or two additional oats if they appear too free. If they appear too dry, add extra peanut butter, honey, and even water, 1 tablespoon at a time, till the bars maintain collectively simply when pressed into the pan.
- **GLUTEN FREE: In case you are notably delicate to gluten, I like to recommend sourcing oats (e.g., Bob’s Purple Mill) which might be processed in a gluten free licensed facility.
- The dietary info will range based mostly on the model of protein powder you employ. In the event you’d wish to calc them with a selected model, you are able to do so without cost at myfitnesspal.com.
Serving: 1(of 12)Energy: 247kcalCarbohydrates: 25gProtein: 9gFats: 14gSaturated Fats: 5gPolyunsaturated Fats: 3gMonounsaturated Fats: 5gTrans Fats: 1gLdl cholesterol: 10mgPotassium: 178mgFiber: 3gSugar: 13gVitamin A: 11IUVitamin C: 1mgCalcium: 49mgIron: 1mg
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