Whereas Rauno Heinla is one in every of strongman’s greatest names, he constructed a lot of his profession profile on the again of his large deadlift prowess. With the 2022 World Deadlift Championships (WDC) on the horizon later this summer time, the Estonian athlete not too long ago as soon as once more confirmed why he’s referred to as one of many globe’s prime deadlifters.
On June 16, 2022, Heinla deadlifted 420 kilograms (926 kilos) for 4 reps throughout a coaching session. It seems to be a part of his preparation for the WDC on August 6, 2022, in Cardiff, Wales. The strongman accomplished the raise in his socks whereas carrying a lifting belt and lifting straps.
[Related: How To Build Muscle: The Training And Diet Guide For Beginners And Advanced Lifters]
It’s no shock that Heinla makes this deadlift routine look comparatively straightforward. The athlete has a historical past of astounding strength feats as a puller.
Heinla is likely one of the few individuals to have ever deadlifted at the least 453.6 kilograms (1,000 kilos). Different notable names with that achievement embrace former World’s Strongest Man (WSM) Champions Eddie Hall (2017) and Hafthor Björnsson (2018), in addition to powerlifter Krzysztof Wierzbicki.
Heinla possesses two noteworthy deadlift/deadlift-related World Information. He set the all-time 400-kilogram (881.8-pound) deadlift for reps World File with six on the 2020 World’s Final Strongman Feats of Power collection. In early June 2022, he broke the Silver Dollar deadlift World Record with a pull of 579.7 kilograms (1,278 kilos). Heinla achieved this after withdrawing from the 2022 WSM in late April following an harm related to a Silver Greenback deadlift pull.
After a tied-for-eighth-place end on the 2021 WDC, it appears honest to imagine Heinla would love a much better, extra spectacular end result at this yr’s upcoming prestigious contest.
A Lofty Proposition
Along with Heinla, right here’s the entire roster for the 2022 WDC, which is a section of the annual Giants Dwell Open World Open:
2022 World Deadlift Championships Roster
- Ivan Makarov (Russia) — 2021 WDC Champion
- Evan Singleton (United States)
- Adam Bishop (United Kingdom)
- Oleksii Novikov (Ukraine)
- Mitchell Hooper (Canada)
- Gabriel Peña (Mexico)
- Rauno Heinla (Estonia)
- Gavin Bilton (United Kingdom)
- Asko Karu (Estonia)
- Pavlo Nakonechnyy (Ukraine)
- Peiman Maheripourehir (Iran)
- Wild card — Introduced at a later date
[Related: Why You Should Be Greasing The Groove During Your Workouts]
The Giants Dwell group has issued a noteworthy ante on a problem to the collaborating athletes on the 2022 WDC. Ought to any of the rivals raise 505 kilograms (1,113 kilos) through the contest, Giants Dwell will reward them with a $55,000 money prize.
Björnsson possesses the World File deadlift with a pull of 501 kilograms (1,104.5 kilos) from the 2020 World’s Final Strongman “Feats of Power” collection. In the meantime, Wierzbicki owns the heaviest filmed deadlift in historical past when he pulled 502.5 kilograms (1,107 pounds) during an April 2022 training session. Although that raise wouldn’t have counted in a sanctioned strongman competitors as a result of Wierzbicki used a sumo stance, and it wouldn’t rely in powerlifting as a result of he used straps.
In accordance with Strongman Archives, Heinla’s heaviest-ever conventional deadlift was a pull of 455 kilograms (1,003 kilos) from the 2019 Giants Dwell Wembley. In a contest just like the WDC that appears to convey out the most effective within the strongmen concerned, it isn’t out of the realm of risk that Heinla quickly breaks a file and finds himself $55,000 richer.
Featured picture: @rauno_heinla on Instagram
