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This episode begins with half-hour of anti-racism assets, after which a 30 minute chat with Chrissy King again in March 2020.
Chrissy is a author, speaker, and health coach, and is at present enrolling Anti-Racism Crash Courses for Health and Wellness Professionals on July fifteenth, sixteenth, and seventeenth (all separate occasions!). We don’t tackle racism in our dialog, the dialog was again in March, and centered on how she healed her relationship with health and meals, however please be a part of me in supporting her present anti-racist instructional content material.
Find Chrissy’s Anti-Racism Crash Course
Some Anti-Racist Ideas and Sources
In the course of the first half-hour of this episode, the lengthy “intro” earlier than my dialog with Chrissy, I share some very introductory content material on Anti-Racism, and share assets, accounts, and books to purchase and skim. All the content material I speak about is linked under within the present notes, and extra (I added some extra assets to the hyperlinks under that I didn’t know to say once I recorded the episode!)
Present Notes:
2:06 Find Chrissy’s Anti-Racist Crash Course
5:25 My twitter thread on “I’m Not Racist!” vs. Anti-Racism
“You by no means arrive at allyship, you have to proceed to apply allyship” –@itsjacksonbbz
9:15 Trauma
Racism is a re-occurring trauma. Trauma requires security to heal from.
Books on Trauma:
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
11:52 My break from social media: Why I took it and what it was like.
20:20 Sources:
Different Books About Race and Racism:
23:59: A thread that explains #abolishthepolice and what it actually means
32:11 Chrissy King dialog on how she shifted from shrinking to strengthening. Bear in mind to comply with together with Chrissy’s work!
Find Chrissy’s Anti-Racism Crash Course
This episode is dropped at you by: The F*ck It Diet Book, The F*ck It Eating regimen Archive on Patreon, my social media hiatus, and my second guide that’s nonetheless determining what it’s and what it desires to be.
