In search of a low FODMAP smoothie recipe that’s each scrumptious and anti inflammatory? Look no additional! This ginger pineapple kale low FODMAP smoothie is ideal for these of you on a low FODMAP weight loss program or anybody on the lookout for a wholesome snack or breakfast.
Ginger and pineapple are anti-inflammatory, and kale packs a robust diet punch. So give this low FODMAP smoothie a strive right now and get your free Low FODMAP Smoothie Recipes Guide too!
*This publish incorporates affiliate hyperlinks. If you buy a product by these hyperlinks, I’ll obtain a small fee at no extra price to you. I solely suggest merchandise I’ve totally researched or personally use.
Whether or not you’re making an attempt to eat extra anti-inflammatory meals or are following a low FODMAP diet for irritable bowel syndrome, this refreshing smoothie is an effective way to eat extra leafy greens, boost your brain health, and get your glow on.
It’s straightforward to make this yummy anti-inflammatory low FODMAP smoothie full of wholesome elements! Right here’s what you’ll must make the right breakfast smoothie or a nourishing snack.
Anti-Inflammatory Low-FODMAP Smoothie Elements
- Low FODMAP Milk. Lactose-free milk or any number of low FODMAP non-dairy milk comparable to almond milk, macadamia milk, quinoa milk, rice milk, or soy milk made w/ soy protein extract as a substitute of complete soybeans. (Be aware: I don’t counsel coconut milk on this recipe as a result of it’s excessive FODMAP on the really helpful portion measurement.)
- Leafy Greens. I like this low FODMAP smoothie with kale, however it might be scrumptious with arugula, beet greens, collard greens, Swiss chard, or spinach.
- Low-FODMAP Fruits. Make this with recent orange and pineapple. You might additionally strive it with a tangerine or kiwi fruit. Yum!
- Ginger. Select recent ginger root or floor ginger powder.
- Ice Cubes. To make your low FODMAP smoothie further chilly and frosty!
- Non-obligatory Sweetener. If you use recent juicy pineapple, no extra sweetener is required. However, when you desire your low FODMAP smoothie on the sweeter aspect, add a drizzle of pure maple syrup.
- Non-obligatory Elements & Vitamin Boosters. Almond butter (1 tablespoon), Unripe banana (for a supply of gut-friendly resistant starch), Chia Seeds, Hemp Seeds, Low FODMAP Protein Powder (see choices beneath), Lactose-Free Yogurt, Lemon Juice, Orange, Lime, or Lemon Zest, Peanut Butter, Regular Girl Low FODMAP fiber, Unsweetened Shredded Coconut
It couldn’t be simpler to make this low FODMAP-friendly smoothie recipe! Merely add all of the elements to a high-speed blender, mix, pour right into a glass, and revel in!
Listed below are a couple of low FODMAP protein powder choices
Low FODMAP Smoothie Vitamin & Well being Advantages
One serving of this low FODMAP Pineapple Kale Ginger Smoothie supplies 280 energy, 11 grams of protein (with out elective protein powder), and seven grams of fiber. Extra diet advantages embody:
- Fresh pineapple offers a natural source of bromelain, which aids digestion and helps put the kibosh on irritation, together with the grated ginger, another terrific anti-inflammatory.
- The orange supplies a pleasant dose of vitamin C to advertise optimal immunity.
- Low FODMAP fiber helps hold you common and boosts your gut microbiome for intestine well being and total well being.
- Kale and different leafy greens are nice for brain health, skin health, and total well being.
Obtain your free Low-FODMAP Smoothies Recipe Guide!
You’ll love the free book that includes low FODMAP inexperienced smoothie recipes, berry smoothies, chocolate smoothies, and extra deliciously wholesome smoothies to assist ease your IBS signs!
DOWNLOAD: 20 Refreshing Low FODMAP Smoothies!
Be aware: This can be a free INSTANT download-no e mail sign-up obligatory. Nevertheless, I’d LOVE so that you can be part of the Spicy RD Vitamin Group and join my publication. Sign up here!
- Milk: Lactose-free milk or any number of low FODMAP non-dairy milks comparable to almond milk, macadamia milk, quinoa milk, rice milk, or soy milk made w/ soy protein extract as a substitute of complete soybeans.
- Leafy Greens: Strive arugula, beet greens, collard greens, or spinach instead of kale.
- Low FODMAP Fruit: Strive swapping the orange and pineapple with a tangerine + kiwi fruit.
- Non-obligatory diet boosters: Almond butter (1 tablespoon), Unripe banana, Chia Seeds, Hemp Seeds, Low FODMAP Protein Powder (see choices beneath*), Lactose-Free Yoghurt, Lemon Juice, Orange, Lime, or Lemon Zest, Peanut Butter, Unsweetened Shredded Coconut.
- Low FODMAP Protein Powder choices: Bare Protein (i.e., egg white, brown rice), pea protein isolate, Higher Blends Monash licensed protein powder, Hum Vitamin Core Power
Serving: 1glass | Energy: 279kcal | Carbohydrates: 50g | Protein: 11g | Fats: 6g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.2g | Ldl cholesterol: 19mg | Sodium: 160mg | Potassium: 902mg | Fiber: 7g | Sugar: 44g | Vitamin A: 7170IU | Vitamin C: 115mg | Calcium: 515mg | Iron: 2mg
Straightforward. Inexpensive. Scrumptious.
Introducing The Final IBS
Eating regimen & Way of life Toolkit!
The whole lot your must calm your intestine, optimize your well being, and love meals once more!
Are you on the lookout for extra low FODMAP recipes and digestive well being sources?
Let’s Chat! Will you do that low FODMAP smoothie recipe? Any ingredient swaps or diet boosters you’ll add to it? Any questions concerning the low FODMAP or anti-inflammatory weight loss program?
