What About Alcohol? – the fuck it diet®

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Frequent query: “So that you say that limiting meals causes meals fixation, what about alcohol? Ought to I cease limiting it?”

The reply isn’t straight ahead, however the brief reply is: meals and alcohol are totally different beasts.

So, as we speak I’m sharing my dialog with Amanda White, LPC. This one is about alcohol tradition, disordered ingesting, and the overlap it can have with eating regimen tradition and our relationship with meals. This episode, and my perspective, is not anti-alcohol. I hope we will all have curiosity round our relationship with alcohol (and every little thing, actually!) And this dialog could also be useful to mirror by yourself relationship with alcohol, and our tradition’s relationship with alcohol too!

Follow Amanda White on Instagram!

Therapy For Women Website





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