Healthy Diet

Strawberry Rhubarb Compote – Dietitian Debbie Dishes

June 21, 2022

Created On: June 19, 2022 | By Debbie | Leave a comment

Don’t let that rhubarb go to waste! Make this simple strawberry rhubarb compote recipe, a scrumptious fruit sauce that may be added to only about any of your favourite breakfast meals like oats, yogurt, french toast, and extra.

Strawberry and rhubarb season is lastly right here! I at all times impulsively purchase rhubarb on the farmers market on the weekend within the spring since I crave that bitter/tart taste. Since strawberries are additionally in season in early summer time, it makes for the proper alternative to mix rhubarb with the recent strawberries to make this straightforward compote. It’s considered one of my favourite issues!

Why You’ll Love this Recipe

Simply 5 easy elements.
Naturally sweetened with maple syrup.
A scrumptious manner to make use of up candy strawberries and tart rhubarb when they’re in season.
Freezes properly so it may be loved all 12 months spherical.

Ingredient Notes and Substitutions

Contemporary strawberries: this recipe tastes greatest with recent fruit, however you should use frozen strawberries as properly.
Rhubarb: use recent or frozen rhubarb for this sauce recipe.
Maple Syrup: naturally sweetens this recipe in order that it has much less sugar than many others you would possibly discover in different compote recipes. You should use brown sugar as a substitute of maple syrup for those who like.
Lemon: lemon provides a pop of brightness to this fruit compote recipe and pairs properly with all the opposite spring flavors on this recipe. You can even use the identical quantity of orange juice and orange zest as a substitute of lemon.

How one can make Strawberry Rhubarb Sauce

STEP 1: Slice your rhubarb stalks into small items and chop your strawberries. You need your items of fruit to be about the identical dimension.

add chopped fruit, maple, and lemon to a saucepan.

cooked strawberry rhubarb compote in saucepan.

STEP 2: Add your fruit. lemon juice, lemon zest, maple syrup and pinch of salt to a medium saucepan over medium warmth. You need to use a delicate warmth to heat up the fruit till it begins to interrupt down and type a thick sauce. Stir often because it gently simmers, it often takes about quarter-hour.

Recipe Notes:

Compote will thicken some because it cools. Makes about 2 cups of sauce.
This recipe is a good way to make use of up underripe or bruised/mushy strawberries. They nonetheless prepare dinner up right into a scrumptious compote irrespective of how ugly they could look firstly!
Swap up the flavors on this strawberry rhubarb compote by including a tablespoon or two of finely chopped crystallized ginger root. Ginger pairs very well with rhubarb!

Often Requested Questions

How Lengthy will Rhubarb Compote Final?

This compote will final about 1 week within the fridge when saved in an hermetic container. Retailer within the freezer for as much as 6 months.

How Ought to You Eat Compote?

There are such a lot of scrumptious methods to get pleasure from this compote recipe! For breakfast, add this fruity sauce to your oats, yogurt, chia pudding, french toast, pancakes, or waffles. Pair it with a scoop of vanilla ice cream or a slice of pound cake for a yummy summer time dessert.

Can strawberry rhubarb compote be frozen?

Sure! You may freeze this compote recipe in an hermetic container and retailer within the freezer for as much as 6 months. Permit it to defrost within the fridge for an evening earlier than utilizing or defrost within the microwave.

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