Immediately’s visitor is Dr. Sara Gottfried and this episode goes deep on ladies, meals and hormones. She is such a wealth of information and she or he can be a private buddy. She is a board-certified doctor and practices evidence-based, integrative, precision and practical drugs and we contact on so many various areas at this time.
We discuss new research on when metabolism really modifications, a greater mannequin of well being for ladies and the way to reverse the unfavourable weight-reduction plan mindset, why BMI is a poor metric, the explanation that hormone-related issues are on the rise proper now, and why hormones are extra vital than energy. We additionally contact on the commonest endocrine abnormalities, why ladies are extra delicate to emphasize, how testosterone is probably the most ample hormone within the feminine physique (which I didn’t know), and a lot extra. Such a enjoyable and informative episode as all the time!
Let’s prepare to affix Dr. Sara!
Episode Highlights With Dr. Sara Gottfried
Why docs are skilled to gaslight ladies about weight and metabolism
How metabolism doesn’t change till over age 60
A greater mannequin of well being for ladies and the way to reverse the unfavourable mindset
Why BMI is a poor metric that’s usually not useful for ladies
The explanation hormone associated issues are on the rise proper now
What the commonest endocrine abnormality is in ladies and why that is vital
Why ladies are extra delicate to emphasize and the way to perceive the way to handle it
How cortisol can disrupt different hormones in a cascade
Why testosterone is probably the most ample hormone ladies have
The 400 jobs estrogen has within the physique
What vary to intention for optimum testosterone for ladies
Pure methods to steadiness hormones, particularly testosterone
How espresso can decrease testosterone in ladies
The …
