The reality is that habits are extra than simply what we do. They’re additionally what we expect, how we reply to sure conditions, how we clear up the issues that we face and the way we care, or don’t care, for ourselves. On this episode, we discuss all concerning the habits that we wish to create or could wish to do away with, and all that’s entailed on this course of.
To assist clarify what habits actually are, right this moment Robin is joined by her good friend and fellow entrepreneur and enterprise proprietor Sandra Chuma, a habits coach who helps ladies know their value, create lives that they love and actually stay life to the fullest, which is what we wish for you right here at The Balanced Life and what we do with our neighborhood, app, and the content material we create for you.
There are such a lot of nice methods, suggestions and mindset shifts on this dialog with Sandra, and it’s positively an episode that you might have to pay attention to a couple instances (with pen and paper in hand to take notes!) to essentially grasp all of the knowledge that she shares.
Present highlights: what you’ll be able to look ahead to on this episode!
- Sandra had an enormous “A HA” second that basically taught her the significance of habits in our life and led to her getting licensed as a habits coach.
- Habits can come from repetition over a protracted time frame, and they can be shaped and anchored immediately.
- Motivation and willpower is nice for getting you began on a brand new behavior, nevertheless it’s not reliable to do that long-term. Constantly taking small steps is the place we actually make progress with our habits.
- While you really feel profitable, you’re extra prone to repeat the conduct. Creating your habits is as simple because the “ABC” components that Sandra shares, however don’t neglect to all the time have a good time alongside the best way.
- Individuals give that means to monitoring their habits, however monitoring itself is simply suggestions and shouldn’t be used to really feel unhealthy about what you probably did or didn’t do.
- A serious lesson Sandra bought from a mentor is that it’s alright to be a piece in progress and be a murals on the identical time. Robin LOVES this assertion and it sums how we assist you at The Balanced Life – embrace YOU!
- Our brains love predictability and can usually self-sabotage us, however Sandra has an train she makes use of to assist increase your consciousness and overcome this.
- The “3 E’s” the place our beliefs come from, and 4 questions you’ll be able to ask proper now to get previous the beliefs that aren’t serving you. Robin additionally shares a limiting perception that held her again prior to now, and the way she discovered that it simply wasn’t true.
- Meditation isn’t for everybody. Don’t really feel unhealthy if it isn’t working for you, and there are many different efficient instruments that will help you develop into extra conscious of your ideas and habits.
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