Lentils comprise a selected type of protein referred to as lectins, which may cause issues within the physique, as Cording shares. Such a protein can also be present in plant-based meals equivalent to soybeans and peanuts.
“Nonetheless, lectins are damaged down by warmth (on this case, bringing the lentils to a boil after which simmering till they’re tender), so it’s advantageous to devour them after they’ve been cooked,” explains Cording of the lectin content material in lentils. It’s finest to consider getting ready your legumes like getting ready meat with the intention to keep away from potential issues—cook dinner them as directed.
