This deep Crimson Quinoa Berry Breakfast Bowl, wealthy in health-protective anthocyanins, in addition to protein, fiber, nutritional vitamins, and minerals, will gas you till lunchtime and past. It’s based mostly on an historic Peruvian staple quinoa, which is available in quite a lot of colours, equivalent to crimson, white, and black. Legend has it that this hearty historic grain gave stamina to Incan warriors lengthy, way back. I believe you’ll discover its nutrient lineup does the identical for you, too. Make a batch of this vegan, gluten-free Crimson Quinoa Berry Breakfast Bowl in solely quarter-hour. This wholesome, scrumptious entire grain breakfast bowl contains crimson quinoa, spices, maple syrup, walnuts, flax seeds, and crimson berries, and creates a scrumptious choice to feed the entire household, or to heat up every morning through the week as a meal prep recipe. Simply pop it into the microwave within the morning, and also you’ll have a yummy, satisfying, plant-powered breakfast awaiting you. You may even pour it in a mason jar to carry to work to munch on later. Inventive breakfast grains bowls, equivalent to this, let you strive the entire vary of entire grains past oats at your morning meal. Get going with entire grains at this time!
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Crimson Quinoa Berry Breakfast Bowl
(6 votes, common: 5.00 out of 5)
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Whole Time: 17 minutes
Yield: 4 servings
Weight loss plan: Vegan
Description
This 15-minute, wholesome, vegan, gluten-free Crimson Quinoa Berry Breakfast Bowl is ideal for meal prep or to feed the entire household a scrumptious entire grain breakfast that can energy your day with good diet.
Substances
- 2 ½ cups water
- 1 cup raw red quinoa
- ½ teaspoon floor allspice
- ½ teaspoon floor nutmeg
- ½ teaspoon floor cinnamon
- ¼ teaspoon floor ginger
- 1 tablespoon pure maple syrup (elective)
- ½ cup chopped walnuts
- ¼ cup floor flax seeds
- 2 cups assorted crimson berries (cranberries, strawberries, pomegranate seeds, raspberries), contemporary or frozen
- 1 cup plant-based milk, unsweetened
Directions
- Convey water to boil in a pot. Add quinoa, allspice, nutmeg, cinnamon, ginger, and maple syrup (if desired) and stir nicely. Scale back the warmth to medium, cowl, and prepare dinner, stirring sometimes, till the grain is tender and the liquid is absorbed, about quarter-hour.
- Take away from warmth and stir in walnuts and flax seeds.
- Serve ¾ cup cereal into particular person bowls and prime every serving with ½ cup fruit and 1/4 cup plant-based milk.
Notes
Instant Pot Instructions: Place all elements (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Instantaneous Pot. Press “Porridge” setting. Prepare dinner in line with producer’s instructions. Comply with instructions for step 2 and three above.
Slow Cooker Instructions: Place all elements (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Gradual Cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in line with producer’s instructions. Comply with instructions for step 2 and three above.
- Prep Time: 5 minutes
- Prepare dinner Time: quarter-hour
Class: Breakast
Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 349
- Sugar: 7 g
- Sodium: 37 mg
- Fats: 16 g
- Saturated Fats: 2 g
- Carbohydrates: 44 g
- Fiber: 9 g
- Protein: 12 g
Key phrases: vegan breakfast bowl, quinoa breakfast bowl, wholesome vegan breakfast
For different breakfast cereal recipes, please strive a few of my favorites:
Sorghum Berry Breakfast Bowl
Savory Steel Cut Oats with Spinach, Mushrooms, and Tofu
Carrot Cake Overnight Oats
Ginger Pear Date Oats
Florentine Oatmeal Bowl
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