How Dietitian’s make eating vegetables in winter interesting — Body Fusion Best Dietitian Sydney

I do not learn about you however consuming greens throughout the cooler months of the 12 months might be extra of a problem compared to summer season the place an enormous bowl of salad is a staple on the desk!

However what about all the stunning seasonal winter greens that may go completely on the facet of any meal you make! As Dietitian’s we like to make dressings or condiments that may be drizzled excessive of cooked greens to make them much more scrumptious.

Listed below are our prime 5 recipe concepts that may be made in superior and saved in an air tight jar for as much as every week prepared for any vegetable facet dish you put together! It’s life altering 🙂

Mustard French dressing Recipe

·      ¼ cup olive oil

·      1 tablespoon apple cider vinegar

·      1 teaspoon honey

·      1 teaspoon Dijon Mustard

Shake substances collectively in a sealed jar and drizzle over roasted brussel sprouts and carrots alongside roasted hen and cousous

Inexperienced Herb Recipe

·      1 cup mint leaves

·      ½ cup parsley leaves

·      2 tablespoon lemon juice

·      3 tablespoon olive oil

Mix substances until the herbs are finely chopped and drizzle over a kale, fennel and roasted pumpkin salad  

Tahini and Lemon Recipe

·      1/3 cup orange juice

·      2 tablespoon tahini

·      1 tablespoon water

·      1 clove of garlic crushed

·      1 teaspoon honey

Shake substances collectively in a sealed jar and drizzle over roasted cauliflower, carrot and capsicum alongside lamb chops

Mint and Yoghurt Recipe

·      ½ cup Greek yoghurt

·      2 tablespoon mint leaves, finely chopped

·      ¼ cup lemon juice

·      ½ teaspoon grated lemon rind

·      1 garlic cloves, crushed

Shake substances collectively in a sealed jar and drizzle over grilled eggplant, zucchini and asparagus alongside beef meatballs

Japanese Recipe

·      1 tablespoon rice wine vinegar

·      2 teaspoons toasted sesame seeds

·      2 tablespoon mirin

·      2 tablespoon tamari

·      ½ teaspoon wasabi

·      1 garlic clove, crushed

Shake substances collectively in a sealed jar and drizzle over finely sliced carrot, cucumber, radish and spinach leaves alongside smoked salmon and rice

Take pleasure in Tatiana 🙂