Have you ever began your keto food plan and love ingesting Oolong tea? On this submit, we’ll reply your query, “is Oolong tea keto pleasant?”
What Is Oolong Tea?
Oolong tea is a standard Chinese language tea made out of the leaves of the Camellia sinensis plant. The method of making the tea leaves consists of withering them below the solar and oxidizing earlier than curling and twisting them.
Oolong tea often varies in taste because of its broad oxidation ranges. It may be floral, fruity or wealthy. And the aroma varies as properly, it may be candy or roasted.
Dietary Info For Oolong Tea
One cup of ready Oolong tea weighing 240g solely has 2.4 energy and 0.4g of complete carbs. It additionally has 7.2mg of sodium and 29mg of potassium. And much like keto pleasant teas like ginger tea and lemon tea, it has 0g of complete fat.
Now that we have analyzed its dietary info, let’s discover out – is Oolong tea keto pleasant?
Is Oolong Tea Keto Pleasant? Can You Drink It Whereas On Keto?
Sure, Oolong tea is keto pleasant. It’s low in carbs and is made with natural components. Moreover, it is free from dangerous components.
Nonetheless, since it’s low in fat, you must complement it with different meals or drinks which might be excessive in wholesome fat.
The place To Get Oolong Tea?
You’ll be able to simply get Oolong tea from Amazon. Listed here are our prime picks:
